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Dae + Night Studio
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dae + night studio promotes self-discovery through somatic techniques, including breathwork, movement & interactive art.

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0:59

monthly art release: esperanza

Dae + Night Studio

Shared 1 week ago

8 views

6:33

how to become insufferably grateful...with examples

Dae + Night Studio

Shared 1 month ago

45 views

1:17

monthly art release : home

Dae + Night Studio

Shared 1 month ago

34 views

1:04

monthly art release: acceptance

Dae + Night Studio

Shared 1 month ago

18 views

9:06

how to build real community

Dae + Night Studio

Shared 2 months ago

26 views

1:31

estas dos preguntas me cambiaron la vida

Dae + Night Studio

Shared 2 months ago

24 views

1:19

monthly art release : miedo

Dae + Night Studio

Shared 3 months ago

33 views

1:09

monthly art release : circles

Dae + Night Studio

Shared 4 months ago

25 views

3:06

serious vs unserious - where do i land?

Dae + Night Studio

Shared 4 months ago

37 views

4:42

i got a haircut and now i'm thinking about time

Dae + Night Studio

Shared 5 months ago

32 views

2:51

am i whimsical or delulu?

Dae + Night Studio

Shared 5 months ago

14 views

2:49

feeling proud of myself & the thing that got me there

Dae + Night Studio

Shared 5 months ago

21 views

4:29

here: i ramble about judgement

Dae + Night Studio

Shared 5 months ago

20 views

2:38

have you paid the price for grief yet?

Dae + Night Studio

Shared 5 months ago

17 views

1:59

monthly art release : stability

Dae + Night Studio

Shared 5 months ago

64 views

0:41

monthly art release: rage

Dae + Night Studio

Shared 6 months ago

16 views

1:00

monthy art release : blossoming

Dae + Night Studio

Shared 6 months ago

23 views

1:17

somatic touch exercise for grounding and nervous system support

Dae + Night Studio

Shared 7 months ago

7 views

1:50

somatic olfactory exercise for grounding and nervous system support

Dae + Night Studio

Shared 7 months ago

0 views

1:19

somatic auditory exercise for grounding and nervous system support

Dae + Night Studio

Shared 7 months ago

7 views

6:47

box breathing exercise for calm and focus (4-4-4-4 method)

Dae + Night Studio

Shared 7 months ago

6 views

6:52

simple body scan meditation for relaxation and awareness

Dae + Night Studio

Shared 7 months ago

15 views

7:32

guided meditation for the full moon

Dae + Night Studio

Shared 7 months ago

7 views

7:49

guided meditation for the new moon

Dae + Night Studio

Shared 7 months ago

4 views

5:23

guided meditation for energetic and emotional protection

Dae + Night Studio

Shared 7 months ago

3 views

6:49

meditación guiada para la protección energética y emocional

Dae + Night Studio

Shared 7 months ago

3 views

6:47

meditation for anxiety relief

Dae + Night Studio

Shared 7 months ago

3 views

6:12

guided meditation: building hope in difficult times

Dae + Night Studio

Shared 7 months ago

3 views

6:12

meditación guiada: construyendo esperanza en tiempos difíciles

Dae + Night Studio

Shared 7 months ago

4 views

14:00

rest is radical: breathwork for letting go of urgency

Dae + Night Studio

Shared 7 months ago

59 views

1:35

Essence of Self Episode 2

Dae + Night Studio

Shared 7 months ago

30 views

16:34

a chat with your nervous system

Dae + Night Studio

Shared 8 months ago

16 views

13:33

release tension: a guided progressive muscle relaxation practice

Dae + Night Studio

Shared 10 months ago

12 views

1:13

breathe to reset: nose vs. mouth breathing for relaxation

Dae + Night Studio

Shared 10 months ago

3 views

24:06

how to deal with discomfort

Dae + Night Studio

Shared 11 months ago

11 views

21:30

polyvagal theory: an experimental lens on safety & connection

Dae + Night Studio

Shared 11 months ago

14 views

17:20

nourish, don’t regulate: a new way to support your nervous system

Dae + Night Studio

Shared 1 year ago

7 views

21:00

the power of touch: your first sense & its impact on connection

Dae + Night Studio

Shared 1 year ago

2 views

24:40

Nervous System Nourishment Episode 2

Dae + Night Studio

Shared 1 year ago

11 views

25:32

Nervous System Nourishment Episode 1

Dae + Night Studio

Shared 1 year ago

13 views

2:21

Essence of Self 2024 Episode 1

Dae + Night Studio

Shared 1 year ago

81 views