Sophie Lavers Yoga

Happy Tuesday everyone!

It’s been so nice connecting with people from around the world again. Thanks for the messages and comments, you make my heart happy 💛

Just a quick note to let you know that at this stage I’ll be sharing one to two classes per week. Hopefully down the track I can commit to two, but for now it is what it is!

This week you can look forward to a lovely 15 min Gentle Yoga Stretch (Tuesday) and 20 min Morning Yoga Session (Saturday).

See you on the mat!
Sophie 🧘‍♀️

5 months ago (edited) | [YT] | 29

Sophie Lavers Yoga

HELLO!! I’M BACK!! Who’s ready for new classes?!! 🙋‍♀️

It’s time for a Sophie Lavers Yoga relaunch 🚀

I’ve just released a 30 min Yoga Flow for Flexibility so click on the link below and let’s flow:

https://youtu.be/8a3gk_F9d9A?si=rX43G...

It feels so good to be back, stay tuned for more beautiful classes to come! 🤍

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5 months ago | [YT] | 22

Sophie Lavers Yoga

Hello my yoga friends,

With sadness, I’m letting you know this week’s classes will be the final ones on the channel for a while.

I’m moving closer to the ocean with my family, and with this move, I want to be present in our new chapter, living life with a fun and adventurous spirit.

I hope to bring you more movement practices on the channel in future, but for now I am allowing myself to follow my intuition and commit to the flow of the journey.

Please enjoy this week’s classes, which will be a 20 min Pilates Flow (Wednesday) and a 35 min Full Body Dancer Stretch (Saturday).

The channel will remain open for you to enjoy the library of classes, so please stretch, flow and workout with me whenever you like!

You are also welcome to connect with me on Instagram at @sophielaversyoga if you would like to stay in touch.

Much love and well wishes to you for 2025.

Namaste,
Sophie

1 year ago | [YT] | 33

Sophie Lavers Yoga

Hello my global friends!

Just the one class this week, and due to where Christmas and New Year’s Eve fall, it will come out on Friday.

I hope you are able to have some time for yourself, as well as with loved ones over this week, to rest and “fill your cup” as we prepare for a wonderful new year ahead.

Love,
Soph 🫶🏻

1 year ago | [YT] | 13

Sophie Lavers Yoga

Namaste yogis,

Your classes for the week are below. As promised, classes these week are more gentle and restorative as we wind down to the end of the year.

A quick reminder to those who need it - be gentle with yourself and maintain your boundaries at this time - don’t be afraid to say ‘no’ if something is too much for you.

Sending love and light,
Sophie ✨

1 year ago | [YT] | 11

Sophie Lavers Yoga

Hi everyone,

Your classes for the week are below. If you’re starting to feel the effects of a big year and would like something more restorative, I recommend this class instead:

https://youtu.be/Tin2p8L9zVo?si=bnUmP...

Have a wonderful week,
Soph 🤍

1 year ago | [YT] | 9

Sophie Lavers Yoga

Hi yogis!

Welcome to December 🙂

This time of year can become busy and quite tiring, so I’ll keep the first two weeks of classes quite active, then the second two weeks will be more gentle and restorative to support you at this time.

See your classes for the week below.

Let’s all have a great final month of the year, full of good health and light in spirit.

Sending love,
Soph 💖

1 year ago | [YT] | 10

Sophie Lavers Yoga

Hi everyone,

Here are your upcoming classes for the week.

The two classes this week are quite physical, so very good for your strength, flexibility & cardio fitness. If you feel like mixing it up with something a little more relaxing, you might like to do a gentler class, such as this one instead:

https://youtu.be/cQRdVkTPoIA?si=o4QlE...

Have a wonderful week,
Sophie 🧘‍♀️💓✨

1 year ago | [YT] | 12

Sophie Lavers Yoga

Hi everyone,

Here are your upcoming classes for the week.

This week I’ve introduced a Somatic Yoga class. I loved creating it for you, I hope you find it relaxing, centring and nourishing.

Have a wonderful week,
Sophie 🧘‍♀️💓✨

1 year ago | [YT] | 12

Sophie Lavers Yoga

Hi everyone,

Here are your upcoming classes for the week 🙂

This bed time yoga session was a request from a member of our global yoga community who has been doing my classes for a long time now. I hope you love it as much as I enjoyed creating it for you.

Have a wonderful week,
Sophie 🧘‍♀️💓✨

1 year ago | [YT] | 8