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Sophie Lavers Yoga
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Movement Classes for our Global Community.

Welcome to Sophie Lavers Yoga, the place for good health and positive energy through movement. Having been a dancer for many years, as well as a yoga-lover and teacher, and a fitness trainer, I know the power and importance of movement to live a healthy and happy life.

I love creating yoga, pilates and fitness classes for people around the world. So please jump on in and enjoy one - whether you need something energising, joyous, restorative, strength or flexibility-focused, or moving to simply enjoy flowing, breathing and feeling alive.

Thank you for being here and taking the time to do something good for yourself! I'd love to hear from you, so please feel free to leave me a comment and say hello. Welcome to my channel, Sophie x

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28:01

30 MIN FUSION FLOW || Full Body Flow (Yoga, Pilates & Dance)

Sophie Lavers Yoga

Shared 3 months ago

679 views

24:40

25 MIN SLOW YOGA FLOW || Stretching into the Hips and Hamstrings

Sophie Lavers Yoga

Shared 4 months ago

510 views

19:55

20 MIN YOGA TO RECHARGE || Gentle Stretching & Relaxation to Recharge

Sophie Lavers Yoga

Shared 4 months ago

362 views

41:11

40 MIN YOGA FLOW TO BUILD STRENGTH || Full Body Vinyasa Flow (Intermediate/Advanced)

Sophie Lavers Yoga

Shared 4 months ago

777 views

41:47

40 MIN VINYASA FLOW TO YIN YOGA STRETCH || Strong Yoga Flow into Relaxing Yin Yoga Stretch

Sophie Lavers Yoga

Shared 4 months ago

632 views

21:05

20 MIN YOGA FOR HEALING || Gentle Yoga to Rest and Heal

Sophie Lavers Yoga

Shared 4 months ago

266 views

36:29

35 MIN DANCER YOGA FLOW || Beautiful Full Body Yoga Flow, Strength, Flexibility, Mindfulness

Sophie Lavers Yoga

Shared 4 months ago

937 views

22:16

20 MIN MORNING YOGA || Full Body Yoga, Start Your Day Well

Sophie Lavers Yoga

Shared 4 months ago

505 views

15:53

15 MIN GENTLE YOGA STRETCH || Full Body Stretch & Mindfulness (Beginner Suitable)

Sophie Lavers Yoga

Shared 5 months ago

467 views

27:32

30 MIN DAILY YOGA FLOW || Full Body Yoga, Strength, Stretch & Mindfulness

Sophie Lavers Yoga

Shared 5 months ago

815 views

32:42

30 MIN YOGA FLOW FOR FLEXIBILITY || Slow and Stretchy Full Body Yoga Flow

Sophie Lavers Yoga

Shared 5 months ago

1K views

37:14

35 MIN DANCER STRETCH || Full Body Dancer Stretch for Flexibility (with Strengthening Exercises)

Sophie Lavers Yoga

Shared 1 year ago

2.7K views

20:06

20 MIN PILATES FLOW || Full Body Pilates Flow to Strengthen & Lengthen (Moderate)

Sophie Lavers Yoga

Shared 1 year ago

1.1K views

28:09

30 MIN YOGA FLOW || Full Body Vinyasa Yoga to Awaken and Energise Your Mind, Body & Spirit

Sophie Lavers Yoga

Shared 1 year ago

937 views

14:24

15 MIN YOGA & MEDITATION || Relax & Unwind Yoga Stretch & Guided Meditation

Sophie Lavers Yoga

Shared 1 year ago

326 views

26:15

25 MIN YOGA FLOW || Stretchy, Calming & Graceful Full Body Flow

Sophie Lavers Yoga

Shared 1 year ago

978 views

20:47

20 MIN YIN YOGA - HIPS & LEGS || Lower Body Flexibility Stretch (Soothing & Calming)

Sophie Lavers Yoga

Shared 1 year ago

804 views

41:29

40 MIN YOGA PILATES FUSION FLOW || Full Body Workout Flow (Strength & Stretch)

Sophie Lavers Yoga

Shared 1 year ago

1.9K views

24:21

25 MIN DAILY MOBILITY FLOW || Full Body Mobility Flow to feel Healthy and Happy (Moderate)

Sophie Lavers Yoga

Shared 1 year ago

1.1K views

39:04

40 MIN YOGA FLOW || Full Body Vinyasa Yoga Practice to Cultivate Presence & Power

Sophie Lavers Yoga

Shared 1 year ago

723 views

18:46

20 MIN FULL BODY YOGA STRETCH || Yoga for Flexibility, Tension Release, Mindfulness

Sophie Lavers Yoga

Shared 1 year ago

777 views

37:02

35 MIN YOGA FLOW || Full Body Yoga Practice Targeting Mobility, Strength & Flexibility

Sophie Lavers Yoga

Shared 1 year ago

1.1K views

25:41

25 MIN YOGA PILATES FUSION WORKOUT || Full Body Strength, Tone & Cardio Fitness

Sophie Lavers Yoga

Shared 1 year ago

917 views

36:51

35 MIN DANCER YOGA FLOW || Flowing, Lyrical Full Body Yoga Practice

Sophie Lavers Yoga

Shared 1 year ago

1.2K views

17:08

15 MIN SOMATIC YOGA || Soothing Mind-Body Yoga to Release Tension

Sophie Lavers Yoga

Shared 1 year ago

986 views

33:15

30 MIN YOGA FLOW FOR FLEXIBILITY || Slow and Stretchy Flow for Flexibility and Mobility (Full Body)

Sophie Lavers Yoga

Shared 1 year ago

1.1K views

10:31

10 MIN BED TIME YOGA || Calm down your mind and nervous system for sleep

Sophie Lavers Yoga

Shared 1 year ago

547 views

35:00

35 MIN VINYASA YOGA FLOW || Full Body Yoga Flow with Strength, Flexibility, Core Work and Balance

Sophie Lavers Yoga

Shared 1 year ago

905 views

15:39

15 MIN UPPER BODY MOBILITY || Upper Body Mobility and Flexibility (Gentle Stretching Routine)

Sophie Lavers Yoga

Shared 1 year ago

456 views

32:41

30 MIN ILLUMINATING YOGA FLOW || Heart-Opening and Joyful Full Body Yoga Flow

Sophie Lavers Yoga

Shared 1 year ago

1.1K views

31:09

30 MIN LYRICAL STRETCH FOR FLEXIBILITY || Full Body Stretching & Flexibility

Sophie Lavers Yoga

Shared 1 year ago

1.4K views

24:29

25 MIN YOGA CONDITIONING - UPPER BODY & CORE || Strength & Conditioning for Upper Body & Core

Sophie Lavers Yoga

Shared 1 year ago

844 views

23:38

20 MIN MORNING MOBILITY || Full Body Mobility Routine (Feel INCREDIBLE for your day!)

Sophie Lavers Yoga

Shared 1 year ago

1.2K views

34:36

35 MIN LYRICAL YOGA FLOW || Dance-Inspired Full Body Yoga Flow

Sophie Lavers Yoga

Shared 1 year ago

1.3K views

23:44

25 MIN PILATES ESSENTIALS || Total Body Pilates Workout for Strength & Cardio

Sophie Lavers Yoga

Shared 1 year ago

1K views

32:05

30 MIN FULL BODY YOGA FLOW || Vinyasa Flow for Flexbility, Mobility & Strength

Sophie Lavers Yoga

Shared 1 year ago

893 views

31:00

30 MIN FREE MOVEMENT YOGA FLOW || Full Body Yoga Flow (with Tai Chi Warm Up)

Sophie Lavers Yoga

Shared 1 year ago

613 views

26:36

25 MIN POWER YOGA FLOW || Power Vinyasa Yoga Flow (Full Body Strength & Stretch)

Sophie Lavers Yoga

Shared 1 year ago

1.1K views

17:37

15 MIN CORE AND GLUTES WORKOUT || Pilates Workout to Strengthen & Sculpt Core & Glutes

Sophie Lavers Yoga

Shared 1 year ago

603 views

22:57

20 MIN DAILY YOGA FlOW || Full Body Yoga Flow (when you're short on time)

Sophie Lavers Yoga

Shared 1 year ago

801 views

18:50

20 min DAILY SPLITS STRETCH || Stretching Routine For Your Front Splits

Sophie Lavers Yoga

Shared 1 year ago

850 views

32:43

30 MIN YOGA FLOW FOR DANCER POSE || Achieve Your Dancer Pose (Shoulder, Hip & Back Mobility)

Sophie Lavers Yoga

Shared 1 year ago

652 views

23:35

20 MIN PILATES WORKOUT || Full Body Pilates Workout to Tone & Sculpt

Sophie Lavers Yoga

Shared 1 year ago

581 views

10:45

10 MIN AB WORKOUT AND COOL DOWN STRETCH || Quick Ab Workout & Full Body Stretch (Great for the gym!)

Sophie Lavers Yoga

Shared 1 year ago

604 views

32:11

30 MIN YOGA FOR SPLITS || Yoga Flow & Stretch for the Front Splits (Hip & Hamstring Flexibility)

Sophie Lavers Yoga

Shared 1 year ago

823 views

23:20

25 MIN YIN YOGA - HIPS & LOWER BACK || Yin Yoga Healthy Hips & Lower Back Love (Long Held Stretches)

Sophie Lavers Yoga

Shared 1 year ago

885 views

37:02

35 MIN YOGA FLOW || Dance-Inspired, Full Body Strength & Flexibility

Sophie Lavers Yoga

Shared 1 year ago

1K views

26:29

25 MIN BEGINNER FLEXIBILITY ROUTINE || Whole Body Stretching & Flexibility, Beginner Suitable

Sophie Lavers Yoga

Shared 1 year ago

541 views

27:16

30 MIN YOGA FLOW || Full Body Vinyasa Yoga Flow (All Levels)

Sophie Lavers Yoga

Shared 1 year ago

694 views

19:08

20 MIN EXPRESS YOGA WORKOUT || Tone & Sculpt (Whole Body)

Sophie Lavers Yoga

Shared 1 year ago

742 views

41:37

40 MIN LYRICAL YOGA FLOW || Full Body Yoga Flow. (Dance Inspired)

Sophie Lavers Yoga

Shared 1 year ago

1.8K views

35:22

35 MIN YOGA CONDITIONING ROUTINE || Strengthening & Conditioning Yoga (Full Body Workout)

Sophie Lavers Yoga

Shared 1 year ago

1K views

25:53

25 MIN VINYASA YOGA FLOW || Full Body Yoga Flow for All Levels

Sophie Lavers Yoga

Shared 1 year ago

609 views

15:57

15 MIN BACK MOBILITY || Flexibility & Mobility for Your Back & Spine

Sophie Lavers Yoga

Shared 1 year ago

579 views

21:53

20 MIN GENTLE YOGA FLOW || Slow Yoga Flow for Gentle Movement & Stretching

Sophie Lavers Yoga

Shared 1 year ago

572 views

22:39

20 MIN MORNING YOGA FLOW || Full Body Vinyasa Yoga Flow to Wake Up & Feel Amazing

Sophie Lavers Yoga

Shared 1 year ago

778 views

6:53

5 MIN BREATHWORK PRACTICE || Calming & Focusing Pranayama Class

Sophie Lavers Yoga

Shared 1 year ago

240 views

19:39

20 MIN YOGA FOR INNER PEACE || Slow Full Body Yoga Flow for Inner Peace & Calm

Sophie Lavers Yoga

Shared 1 year ago

891 views

43:32

45 MIN YOGA FLOW || Vinyasa Yoga, Full Body Strength & Stretch (Yoga Binds & Forearm Stand)

Sophie Lavers Yoga

Shared 1 year ago

1.2K views

27:08

25 MIN LOWER BODY YOGA WORKOUT || Lower Body Sculpt & Tone (Low Impact)

Sophie Lavers Yoga

Shared 1 year ago

871 views

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