Why Clubhead Speed Is About More Than Flexibility with Nathane Jackson (Personal Trainer Academy)

Side Lying Left Adductor Pullback (Improve Hip Alignment & Groin Strength)

Standing Hip Abduction (Activate Outer Glutes & Train Hip Control)

Standing Cable Hip Abduction (Target Outer Glutes & Build Hip Strength)

Here's A Simple Glute Activation Routine That Actually Works

Side Lying Glute Med Lift (Target Top Glute & Improve Hip Control)

Side Plank with Adductor Lift (Build Inner Thigh & Core Strength)

Side Lying Knee to Knee Lifts (Fix Hip Imbalances & Strengthen Inner Thighs)

Coupling Pronation & Calf Loading with Ryan Foley (Personal Trainer Academy)

How To Hip Thrust (Proper Form And Mistakes To Avoid)

Supine Cable Face Pull (Build Upper Back Strength and Shoulder Control)

Supine Neck CAR (Strengthen and Open Your Neck with Gravity)

These Two Step-Up Variations Will Torch Your Glutes

Side Lying Hip Hike (Build Stronger Hips and Improve Pelvic Control)

Our Favorite Side Butt Exercises for Glute Growth and Hip Stability

Mastering Disassociation in the Golf Swing with Nathane Jackson (Personal Trainer Academy)

Prone Wingspan Breathing (Unlock Upper Back Expansion and Neck Control

Let Go of Hip Tension: Lateral Decompression with Breathwork

Elite Athletes Master This Shin Angle Concept (3 Drills Inside)

Breathing 101: The Essential Guide You Need to Breathe Better

This Breathing Drill Opens Up Your Ribs and Shoulders (Side Lying Ribcage Decompression Series)

Coupling Supination & Calf Loading with Ryan Foley (Personal Trainer Academy)

Segmental Sit Up (This Is Not Your Average Core Exercise)

Kneeling Spine CAR (Stand Tall With Better Posture)

Spine CAR (Start Here For Training Your Spine)

Improve Knee Rotation & Control with Seated Knee Capsule CARs

Master the Wall Sit (Progressions from Beginner to Elite)

Understanding The Rear Hand Punch With Steven Sahyoun (Personal Trainer Academy)

Kickstand Hinge Warm Up (Start Here To Improve Your Hinge)

Single Leg Loaded Hip Airplane (Build Glute Strength & Hip Control)

Sidelying Shoulder CAR (Master Shoulder Rotation Without Compensations)

Split Stance Cable Press (Build Strength, Stability, and Rotation in One Move)

Split Stance Cable Row

The Kettlebell Arm Bar Sequence: Your New Favorite Full-Body Warm-Up

Lateral Strider (This Breathing Exercise Activates Your Core, Glutes & Hamstrings)

Assess to Identify Limiting Factors (From "The Golfer's Roadmap" by Guest Presenter Nathane Jackson)

Master The Art of Programming: How Great Coaches Build Smarter Sessions

Knee Pain Relief With Just One Exercise (It's Magic!)

Struggling With Elbow Issues? These Exercises Are The Answer

5 Reasons Your Hip Mobility Is Trash (And How To Fix It)

Lower Back Pain Practical Solutions for Relief and Recovery

Why Every Personal Trainer Should Consider Online Programming

Troubleshooting Pain From Chest Pressing (Simple Fixes)

Personal Trainer Academy Overview 👟

Neck Tranquilizer 2.0 (Neck Relief)

This Is The One Machine We Would Buy For Our Home Gym

3 Exercises Runners Need

Are You Stuck On Your Right Side?

I Wish I Knew These Exercises For Shoulder Relief Sooner

Counting down to our upcoming Spectrum Workshop

POV: You Come To Our Fitness Workshop

Pelvic Magic Scissor Slides Routine (Rejuvenate Your Hips)

Kettlebell Level 1 Program 1

What's Inside Our Total Body Mobility Program?

5 Exercises to Get Into a Backbend

Side Lying Glute Med Isometric

How is your balance? Try this test.

Rethinking The Quadruped Position

Breaking Down The Squat with Jeffrey Wolf

TVA Train (Start Here For Core Breathing)