🚀 Unlock the Secrets to Building Strength and Aesthetics with Calisthenics!
Ready to transform your body and achieve the physique you’ve always wanted—without a gym? 💪 Download “Bodyweight Mastery: The Complete Guide to Building Strength and Aesthetics With Calisthenics” for FREE today!
Inside this guide, you’ll discover: 🔥 Essential Bodyweight Exercises to build muscle and strength. 🔥 Progressions for Every Level—whether you’re just starting out or ready to push your limits. 🔥 Nutrition Tips to fuel your body and support your transformation. 🔥 How to create an aesthetic physique with ZERO equipment.
This is your ultimate guide to mastering calisthenics and taking your fitness to the next level—all from the comfort of your home or anywhere you choose. No expensive memberships. No fancy equipment. Just results.
Don’t wait to start your journey to strength, confidence, and mastery. 👉 Click the link to download your FREE copy of “Bodyweight Mastery” now and take control of your fitness today!
I’m looking for some committed individuals that’s good with video editing and thumbnail work. I’m looking into building a small team of editors willing to work on projects with me. I do loads of work myself. Editing, scripting, thumbnails. I would like to find people with those same skills. I want to grow not only my main channel but other channels I also run, grow them and reinvest into making a full on entertainment company. It would be nice to have another set of hands and a creative mind to work with me. If you got any experience and interested in being apart of an editing team alongside with me, please contact me either:
Email: consistencyiseverything@gmail.com Instagram: flex_god187 Facebook: Quantel lilman Thomas Jr
Or comment your information and I’ll contact you.
Life has a way of throwing obstacles at us—obstacles that we often ignore or bury deep down because it’s easier than facing the truth. But what if the reason your life isn’t going the way you want has nothing to do with luck or circumstances? What if it’s the things you’re avoiding that are holding you back?
Think about it: maybe you’re struggling mentally, feeling overwhelmed, anxious, or stuck in a loop of self-doubt. Maybe it’s physical—you’ve tried losing or gaining weight but can’t seem to make progress, no matter what you do. Or it could be financial; you’re working hard, but it feels like you’re never getting ahead. Perhaps it’s past trauma, unresolved pain that still haunts you, affecting everything from your relationships to your confidence. Or maybe it’s distractions—things like adult content or other habits that keep pulling you away from what you know you should be doing.
The truth is, most of us have something that’s keeping us from moving forward. It’s the thing we avoid, the thing we tell ourselves isn’t that big of a deal, even though deep down, we know it’s the very thing holding us back. The first step in turning your life around is facing that truth. It’s about being honest with yourself and recognizing the problem before it grows even bigger.
So, I want to ask you: What is the biggest problem you’re facing right now? Mentally? Physically? Financially? Is it past trauma? Or are distractions taking you off your path?
Take a moment to vote in the poll below and share your truth:
1. I’m struggling with my mental health (anxiety, depression, self-doubt). 2. I’m not making progress physically (losing/gaining weight, fitness). 3. I’m facing financial challenges (debt, work stress, never getting ahead). 4. Past trauma is still affecting me (unresolved pain, emotional baggage). 5. I’m distracted by habits like adult content or other unhealthy routines.
Comment below or vote in the poll—sometimes just naming your struggle is the first step toward overcoming it. Let’s start the conversation and take that first step together. You’re not alone, and facing your truth is where real transformation begins.
When I was eight years old, my life changed forever. I was assaulted by people I trusted—two of them, my own family. At the same time, I was exposed to disgusting content that no child should ever see. It planted a darkness inside me that I didn’t fully understand for years. Growing up, I carried this trauma like a weight I couldn’t shake. It affected everything. I became insecure, doubting myself and feeling too broken to connect with others. I was too shy to speak up, too afraid to establish relationships, and even when I tried dating, my past held me back. It even affected me physically, leading to ED at a young age, which only added to the shame and insecurity. Long story short, P*rn destroys your brain and body.
One day, I decided to open up to someone I was dating, thinking maybe sharing my truth would help. But when I didn’t give her what she wanted, she used my trauma against me in anger, throwing it back in my face. That was when my hatred for people grew, and I isolated myself. I felt betrayed and alone, like my pain was something to be weaponized. For years, I carried that anger, that bitterness, and it consumed me.
But now, at 25, I’ve faced the demon that did this to me. I confronted the trauma, and it felt like a massive weight lifted off my shoulders. It wasn’t easy—there were moments when I didn’t think I could do it. But I realized that the only way to reclaim my life was to confront the pain, not run from it. I learned that healing starts when you decide to take back the power that was taken from you. When you choose to face the truth, no matter how painful it is, you free yourself from the chains that hold you back.
To anyone reading this who’s been through something similar—whether you’re dealing with abuse, addiction, or the aftermath of trauma—you are not alone. I know how hard it is to carry that pain and how it feels to doubt yourself and isolate from the world. But I want you to know that there is strength inside you that you haven’t even tapped into yet. The same energy that pain uses to hold you down can be transformed into fuel for your recovery and growth.
Here’s what helped me, and I hope it helps you too:
Acknowledge the Pain: Stop running from it. Allow yourself to feel and acknowledge what happened. It’s not about blaming yourself or anyone else—it’s about owning your story and recognizing that it doesn’t define you.
Find a Healthy Outlet: For me, it was fitness. Every time I felt overwhelmed, I put that energy into lifting weights or running. It was a way to channel my anger into something productive. Find what works for you, whether it’s exercise, art, writing, or something that helps you release that built-up tension.
Set Boundaries: Surround yourself with people who support your healing journey and cut off those who use your vulnerability against you. You deserve to have people around who lift you up, not tear you down.
Seek Support: Whether it’s a therapist, a trusted friend, or an online community, don’t be afraid to reach out. You don’t have to go through this alone, and there is strength in asking for help.
Be Patient with Yourself: Healing isn’t linear. There will be ups and downs, but every small step counts. Celebrate the progress, no matter how small it seems.
You have the power to transform your pain into something meaningful. You’re stronger than you know, and you’re not alone in this journey. Keep pushing forward. It’s time to reclaim your life, find your strength, and become the person you were always meant to be.
I’ve learned to love the F word (I’m talking about failure..). Here's why:
Failure is feedback. It's not the end; it's a lesson. When I was obese and trying to lose weight, every diet that didn't work, every workout I skipped, taught me something.
Failure Sharpens You: Like a blade against a stone, each failure made me sharper, smarter about my choices.
Here's how I embraced failure:
Reframe It: I stopped seeing failure as defeat. Instead, it was data. What went wrong? How can I fix it?
Keep Going: After a fail, I didn't stop. I adjusted. Maybe less sugar, more steps, whatever the lesson was.
If I couldn’t stick to my diet and relapsed. I took that as a learning opportunity: “WHY did I fail?”, “WHAT can I learn from this moment to reduce my chances of failing NEXT TIME?”
Now, look at me. Each failure was a brick in the foundation of my success. Failure isn't falling down; it's staying down. And I decided never to stay down.
If you've tripped, stumbled, or face-planted, good. You're in the game. Get up, dust off, and go again. Because every failure is just setting you up for a bigger comeback.
The one that says, "You can't do this," or "You're not good enough"?
When I was at my heaviest, that voice was loud.
It told me: "Why bother? You'll never lose the weight” or "You're destined to fail."
But here's what I learned: That voice isn't you. It's just fear wearing a mask, trying to keep you in your comfort zone, even if that zone is anything but comfortable.
Here's how I started to silence that critic:
Challenge it.
Every time it said "You can't," I did something small to prove it wrong. Walked a bit further, chose a salad over fries.
Talk back. I started telling myself, "I can, and I will." Positive talk isn't just fluff; it's powerful.
Celebrate small wins. Got through a day without junk food? That's a victory. Celebrate it.
Surround yourself with positivity.
I found people who uplifted me, not those who echoed my inner critic.
Now, 100 pounds lighter and years wiser, that critic still tries to speak, but it's just a whisper now. I've built a life where I'm in control, not that negative voice.
If your inner critic is loud right now, know this: You're stronger than it. You can shut it down, step by step, choice by choice. Tell that voice to fuck off and prove it wrong. Even if it’s ONE SMALL actionable step, do SOMETHING.
Remember, I was once where you might be, listening to that same doubting voice.
But I chose to fight back, and now, I'm here to help you do the same.
If you’re a young man, looking for guidance on how to tackle that inner critic, I’m here to help. Let’s talk.
Imagine walking with 50 pound sandbags tied to your legs.
That was me, every damn day. Simple things like breathing felt like solving a puzzle with missing pieces. Chairs? Traps. Buses? Torture devices.
The world wasn't built for me, or so it felt.
I could read my neighbors' expressions based on their faces alone: "How could you let this happen?" This was my life, locked in a cell of my own making. But here's a secret about prisons:
Prisons have keys. Fitness became my key. It wasn't just about losing weight; it was about breaking free.
If you're feeling trapped in your body, listen up. Because you can break out. Start with these simple steps:
Start small, find your why, and be consistent. Rome wasn’t built in a day, nobody is expecting you to bench 500 pounds on your first week of training.
Just do SOMETHING.
Progressive overload. Up the levels of difficulty every session. Train harder than last time. Otherwise you won’t improve.
I won’t sugar coat it, change was fucking hard.
I had to get out of bed, every morning, and work relentlessly towards my goal of losing weight. Or work hard for whatever other goal I wanted to achieve.
Now, 6 years later, I don’t know how I ever lived the way I did back then. I’ve grown so much from my experiences, and I have no regrets.
I forged the keys to escape my prison. And if you're ready to escape your body's prison, let's talk and forge your keys together.
I understand pain greatly. We all go through it. There’s only two options to overcome this great obstacle. Either you can lay around and be sad all day doom scrolling on social media. Or, you are going to take control of your life, and start leading yourself to a better future. It’s your life and only you can dictate what you can do with your life. Live to your fullest potential by discovering who you are as a person and what is the ultimate paying you are suffering in face it head on. Only you can make these changes towards a better life. Nobody else can. Self love is the best love over anyone that can give you. Invest in yourself and learn your skills and what you are capable of. When you unleash the beast, that’s when they will notice. Use your pain to transform your life. If you need help finding your best potentials and overcome your trauma book a call with me
Flex God
🚀 Unlock the Secrets to Building Strength and Aesthetics with Calisthenics!
Ready to transform your body and achieve the physique you’ve always wanted—without a gym? 💪 Download “Bodyweight Mastery: The Complete Guide to Building Strength and Aesthetics With Calisthenics” for FREE today!
Inside this guide, you’ll discover:
🔥 Essential Bodyweight Exercises to build muscle and strength.
🔥 Progressions for Every Level—whether you’re just starting out or ready to push your limits.
🔥 Nutrition Tips to fuel your body and support your transformation.
🔥 How to create an aesthetic physique with ZERO equipment.
This is your ultimate guide to mastering calisthenics and taking your fitness to the next level—all from the comfort of your home or anywhere you choose. No expensive memberships. No fancy equipment. Just results.
Don’t wait to start your journey to strength, confidence, and mastery.
👉 Click the link to download your FREE copy of “Bodyweight Mastery” now and take control of your fitness today!
flexs-culture.beehiiv.com/c/bodyweight-mastery
5 months ago (edited) | [YT] | 88
View 5 replies
Flex God
Help Wanted
I’m looking for some committed individuals that’s good with video editing and thumbnail work. I’m looking into building a small team of editors willing to work on projects with me. I do loads of work myself. Editing, scripting, thumbnails. I would like to find people with those same skills. I want to grow not only my main channel but other channels I also run, grow them and reinvest into making a full on entertainment company. It would be nice to have another set of hands and a creative mind to work with me. If you got any experience and interested in being apart of an editing team alongside with me, please contact me either:
Email: consistencyiseverything@gmail.com
Instagram: flex_god187
Facebook: Quantel lilman Thomas Jr
Or comment your information and I’ll contact you.
5 months ago | [YT] | 33
View 1 reply
Flex God
What’s Really Holding You Back?
Life has a way of throwing obstacles at us—obstacles that we often ignore or bury deep down because it’s easier than facing the truth. But what if the reason your life isn’t going the way you want has nothing to do with luck or circumstances? What if it’s the things you’re avoiding that are holding you back?
Think about it: maybe you’re struggling mentally, feeling overwhelmed, anxious, or stuck in a loop of self-doubt. Maybe it’s physical—you’ve tried losing or gaining weight but can’t seem to make progress, no matter what you do. Or it could be financial; you’re working hard, but it feels like you’re never getting ahead. Perhaps it’s past trauma, unresolved pain that still haunts you, affecting everything from your relationships to your confidence. Or maybe it’s distractions—things like adult content or other habits that keep pulling you away from what you know you should be doing.
The truth is, most of us have something that’s keeping us from moving forward. It’s the thing we avoid, the thing we tell ourselves isn’t that big of a deal, even though deep down, we know it’s the very thing holding us back. The first step in turning your life around is facing that truth. It’s about being honest with yourself and recognizing the problem before it grows even bigger.
So, I want to ask you: What is the biggest problem you’re facing right now? Mentally? Physically? Financially? Is it past trauma? Or are distractions taking you off your path?
Take a moment to vote in the poll below and share your truth:
1. I’m struggling with my mental health (anxiety, depression, self-doubt).
2. I’m not making progress physically (losing/gaining weight, fitness).
3. I’m facing financial challenges (debt, work stress, never getting ahead).
4. Past trauma is still affecting me (unresolved pain, emotional baggage).
5. I’m distracted by habits like adult content or other unhealthy routines.
Comment below or vote in the poll—sometimes just naming your struggle is the first step toward overcoming it. Let’s start the conversation and take that first step together. You’re not alone, and facing your truth is where real transformation begins.
6 months ago | [YT] | 20
View 7 replies
Flex God
From Pain to Power: Reclaiming My Life
When I was eight years old, my life changed forever. I was assaulted by people I trusted—two of them, my own family. At the same time, I was exposed to disgusting content that no child should ever see. It planted a darkness inside me that I didn’t fully understand for years. Growing up, I carried this trauma like a weight I couldn’t shake. It affected everything. I became insecure, doubting myself and feeling too broken to connect with others. I was too shy to speak up, too afraid to establish relationships, and even when I tried dating, my past held me back. It even affected me physically, leading to ED at a young age, which only added to the shame and insecurity. Long story short, P*rn destroys your brain and body.
One day, I decided to open up to someone I was dating, thinking maybe sharing my truth would help. But when I didn’t give her what she wanted, she used my trauma against me in anger, throwing it back in my face. That was when my hatred for people grew, and I isolated myself. I felt betrayed and alone, like my pain was something to be weaponized. For years, I carried that anger, that bitterness, and it consumed me.
But now, at 25, I’ve faced the demon that did this to me. I confronted the trauma, and it felt like a massive weight lifted off my shoulders. It wasn’t easy—there were moments when I didn’t think I could do it. But I realized that the only way to reclaim my life was to confront the pain, not run from it. I learned that healing starts when you decide to take back the power that was taken from you. When you choose to face the truth, no matter how painful it is, you free yourself from the chains that hold you back.
To anyone reading this who’s been through something similar—whether you’re dealing with abuse, addiction, or the aftermath of trauma—you are not alone. I know how hard it is to carry that pain and how it feels to doubt yourself and isolate from the world. But I want you to know that there is strength inside you that you haven’t even tapped into yet. The same energy that pain uses to hold you down can be transformed into fuel for your recovery and growth.
Here’s what helped me, and I hope it helps you too:
Acknowledge the Pain: Stop running from it. Allow yourself to feel and acknowledge what happened. It’s not about blaming yourself or anyone else—it’s about owning your story and recognizing that it doesn’t define you.
Find a Healthy Outlet: For me, it was fitness. Every time I felt overwhelmed, I put that energy into lifting weights or running. It was a way to channel my anger into something productive. Find what works for you, whether it’s exercise, art, writing, or something that helps you release that built-up tension.
Set Boundaries: Surround yourself with people who support your healing journey and cut off those who use your vulnerability against you. You deserve to have people around who lift you up, not tear you down.
Seek Support: Whether it’s a therapist, a trusted friend, or an online community, don’t be afraid to reach out. You don’t have to go through this alone, and there is strength in asking for help.
Be Patient with Yourself: Healing isn’t linear. There will be ups and downs, but every small step counts. Celebrate the progress, no matter how small it seems.
You have the power to transform your pain into something meaningful. You’re stronger than you know, and you’re not alone in this journey. Keep pushing forward. It’s time to reclaim your life, find your strength, and become the person you were always meant to be.
6 months ago | [YT] | 140
View 10 replies
Flex God
trust. the. process.
6 months ago | [YT] | 168
View 5 replies
Flex God
Excuses are like quicksand.
The more you use them, the deeper you sink. I used to be the excuse king: "Too tired.", "Start tomorrow.", "Too hard.", "Not built for this."
At 303 pounds, excuses were my comfy blanket. But guess what? Excuses don't make you fit. They don't make you strong or happy.
Here's how I kicked excuses to the curb:
Start Now: Tell yourself, "NOW is the perfect time."
Accountability: Tell friends what you'll do. You'll look silly if you don't follow through.
Just Do Something: My first workouts were bad, but better than nothing. I improved over time.
Remember: I was where you might be now. And if I turned my life around, you can too.
Today's your day to do something. No more "I'll start Monday." Start now. Even if it's just a 5-minute walk.
7 months ago | [YT] | 165
View 11 replies
Flex God
I’ve learned to love the F word (I’m talking about failure..). Here's why:
Failure is feedback. It's not the end; it's a lesson. When I was obese and trying to lose weight, every diet that didn't
work, every workout I skipped, taught me something.
Failure Sharpens You: Like a blade against a stone, each failure made me sharper, smarter about my choices.
Here's how I embraced failure:
Reframe It: I stopped seeing failure as defeat. Instead, it was data. What went wrong? How can I fix it?
Keep Going: After a fail, I didn't stop. I adjusted. Maybe less sugar, more steps, whatever the lesson was.
If I couldn’t stick to my diet and relapsed. I took that as a learning opportunity: “WHY did I fail?”, “WHAT can I learn from this moment to reduce my chances of failing NEXT TIME?”
Now, look at me. Each failure was a brick in the foundation of my success. Failure isn't falling down; it's staying down. And I decided never to stay down.
If you've tripped, stumbled, or face-planted, good. You're in the game. Get up, dust off, and go again. Because every failure is just setting you up for a bigger comeback.
If you want to make a change in your life, let's talk: calendly.com/consistencyiseverything/1-1mentorship
7 months ago | [YT] | 104
View 7 replies
Flex God
4am thoughts:
Have you ever heard a voice inside of your head?
The one that says, "You can't do this," or "You're not good enough"?
When I was at my heaviest, that voice was loud.
It told me: "Why bother? You'll never lose the weight” or "You're destined to fail."
But here's what I learned: That voice isn't you. It's just fear wearing a mask, trying to keep you in your comfort zone, even if that zone is anything but comfortable.
Here's how I started to silence that critic:
Challenge it.
Every time it said "You can't," I did something small to prove it wrong. Walked a bit further, chose a salad over fries.
Talk back. I started telling myself, "I can, and I will." Positive talk isn't just fluff; it's powerful.
Celebrate small wins. Got through a day without junk food? That's a victory. Celebrate it.
Surround yourself with positivity.
I found people who uplifted me, not those who echoed my inner critic.
Now, 100 pounds lighter and years wiser, that critic still tries to speak, but it's just a whisper now. I've built a life where I'm in control, not that negative voice.
If your inner critic is loud right now, know this: You're stronger than it. You can shut it down, step by step, choice by choice. Tell that voice to fuck off and prove it wrong. Even if it’s ONE SMALL actionable step, do SOMETHING.
Remember, I was once where you might be, listening to that same doubting voice.
But I chose to fight back, and now, I'm here to help you do the same.
If you’re a young man, looking for guidance on how to tackle that inner critic, I’m here to help. Let’s talk.
calendly.com/consistencyiseverything/1hr?back=1&mo…
7 months ago | [YT] | 108
View 6 replies
Flex God
Imagine walking with 50 pound sandbags tied to your legs.
That was me, every damn day. Simple things like breathing felt like solving a puzzle with missing pieces. Chairs? Traps. Buses? Torture devices.
The world wasn't built for me, or so it felt.
I could read my neighbors' expressions based on their faces alone: "How could you let this happen?" This was my life, locked in a cell of my own making. But here's a secret about prisons:
Prisons have keys. Fitness became my key. It wasn't just about losing weight; it was about breaking free.
If you're feeling trapped in your body, listen up. Because you can break out. Start with these simple steps:
Start small, find your why, and be consistent. Rome wasn’t built in a day, nobody is expecting you to bench 500 pounds on your first week of training.
Just do SOMETHING.
Progressive overload. Up the levels of difficulty every session. Train harder than last time. Otherwise you won’t improve.
I won’t sugar coat it, change was fucking hard.
I had to get out of bed, every morning, and work relentlessly towards my goal of losing weight. Or work hard for whatever other goal I wanted to achieve.
Now, 6 years later, I don’t know how I ever lived the way I did back then. I’ve grown so much from my experiences, and I have no regrets.
I forged the keys to escape my prison. And if you're ready to escape your body's prison, let's talk and forge your keys together.
calendly.com/consistencyiseverything/1hr?back=1&mo…
7 months ago | [YT] | 187
View 12 replies
Flex God
Tired of feeling Pain?
I understand pain greatly. We all go through it. There’s only two options to overcome this great obstacle. Either you can lay around and be sad all day doom scrolling on social media. Or, you are going to take control of your life, and start leading yourself to a better future. It’s your life and only you can dictate what you can do with your life. Live to your fullest potential by discovering who you are as a person and what is the ultimate paying you are suffering in face it head on. Only you can make these changes towards a better life. Nobody else can. Self love is the best love over anyone that can give you. Invest in yourself and learn your skills and what you are capable of. When you unleash the beast, that’s when they will notice. Use your pain to transform your life. If you need help finding your best potentials and overcome your trauma book a call with me
calendly.com/consistencyiseverything
7 months ago (edited) | [YT] | 75
View 3 replies
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