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Diedra Perry Resilience Coach
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I'm a Resilience Coach and Heartmath Mentor who teaches people how to regulate their nervous system. For more information please visit linktr.ee/diedraperry

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2:28

Clip from HeartMath for Parents

Diedra Perry Resilience Coach

Shared 7 months ago

12 views

7:54

HeartMath Inner Balance Demonstration

Diedra Perry Resilience Coach

Shared 2 years ago

6.4K views

3:22

Mental Fitness Tips @8NewsNowVegas

Diedra Perry Resilience Coach

Shared 2 years ago

19 views

1:01

Give the Gift of Wellness to Stress Less During the Holidays

Diedra Perry Resilience Coach

Shared 2 years ago

19 views

3:57

Breathe In Breathe Out with Diedra Perry @fox5lasvegas

Diedra Perry Resilience Coach

Shared 2 years ago

89 views

3:48

August 23, 2022

Diedra Perry Resilience Coach

Shared 2 years ago

3 views

1:41

Quick tips to Regulate Your Nervous System

Diedra Perry Resilience Coach

Shared 2 years ago

20 views

2:54

From Worrier to Warrior in one minute

Diedra Perry Resilience Coach

Shared 3 years ago

15 views

3:01

Simon Says Anyone Can Meditate

Diedra Perry Resilience Coach

Shared 3 years ago

8 views

3:22

Breathing techniques for Kids

Diedra Perry Resilience Coach

Shared 3 years ago

20 views

2:54

Grounding Tips for Spring

Diedra Perry Resilience Coach

Shared 4 years ago

13 views

7:34

Breath break!

Diedra Perry Resilience Coach

Shared 4 years ago

8 views

5:05

Heart centered breathing

Diedra Perry Resilience Coach

Shared 4 years ago

42 views

1:39

Quick fix for sluggish mornings

Diedra Perry Resilience Coach

Shared 4 years ago

5 views

3:54

Feel calm and relaxed in minutes

Diedra Perry Resilience Coach

Shared 4 years ago

13 views

2:54

De-stress in 60 seconds

Diedra Perry Resilience Coach

Shared 4 years ago

8 views

2:53

Box breathing for letting go

Diedra Perry Resilience Coach

Shared 4 years ago

23 views

0:54

Crown Chakra

Diedra Perry Resilience Coach

Shared 4 years ago

7 views

1:01

Solar Plexus Chakra

Diedra Perry Resilience Coach

Shared 4 years ago

7 views

1:01

Sacral Chakra

Diedra Perry Resilience Coach

Shared 4 years ago

11 views

1:02

Feeling stuck or overwhelmed?

Diedra Perry Resilience Coach

Shared 4 years ago

3 views

5:53

Tapping to feel calm

Diedra Perry Resilience Coach

Shared 4 years ago

9 views

1:34

If You Are Feeling Angry or Stressed Out Try This to Calm the Body

Diedra Perry Resilience Coach

Shared 4 years ago

12 views

2:34

What are chakras?

Diedra Perry Resilience Coach

Shared 4 years ago

6 views