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My name is Anna Kopec. She works as a physiotherapist. I'm here to show you how to get rid of the pain.
How to make your life healthier. You will learn about the latest scientific research on health. And many interesting tips that will make your life easier.

Physiotherapy has long been my passion. In addition to studies, I also completed 2 postgraduate studies and many training courses. I try to keep my knowledge up-to-date and the most effective.
I set up the physioprophylactically channel to share my knowledge with others.

I invite you to join the adventure. :)

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22:42

Bunions – 6 exercises + taping. What really helps with hallux valgus?

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Shared 1 month ago

352 views

20:30

Facial Nerve Palsy – Self-Massage and Exercises at Home | What Should You Do?

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Shared 1 month ago

263 views

2:49

THIS IS DESTROYING YOUR NECK! Tech neck. See if you have it.

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Shared 4 months ago

74 views

24:28

Reumatoidalne zapalenie stawów - RZS - 3 rzeczy, które pogarszają ból.

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Shared 4 months ago

199 views

21:12

Shoulder Pain – Why Does It Hurt and What Really Helps?

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Shared 5 months ago

154 views

13:03

5 Signs Your Body Is Overworked (And You're Ignoring Them).

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Shared 8 months ago

175 views

15:30

Progressive muscle relaxation with soft music | Jacobson Method

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Shared 8 months ago

202 views

5:22

Does your wrist hurt from your phone or computer? Do this in 60 seconds.

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Shared 9 months ago

147 views

8:46

Why Do You Clench Your Teeth? The Real Cause of Bruxism (Not What You Think)

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Shared 9 months ago

178 views

11:57

Straight Back in 5 Minutes – exercises that will relieve the spine!

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Shared 9 months ago

205 views

2:22

Knee pain when squatting? Try this version against a wall!

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Shared 9 months ago

289 views

14:20

3 Signs Your Knees or Hips Need Help – Before It's Too Late!

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Shared 10 months ago

5.7K views

7:58

Do your knees hurt? 3 effective exercises that will bring relief today 🦵❤️

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Shared 11 months ago

41K views

18:43

HEEL SPURS – effective relaxation exercises that will bring you relief. 👍

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Shared 11 months ago

413 views

17:55

Hip Pain? Best Tips and Simple Exercises. Check It Out!

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Shared 1 year ago

65K views

10:46

Ból szyi od telefonu i komputera? Zrób te 3 ćwiczenia i poczuj ulgę.

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Shared 1 year ago

583 views