groin strain rehab #rehab #groinrehab #rehabforfootball #footballfitness #athletictraining #S2F

fitness assessment part 1(advance technology in fitness assessment) #fitnessassessment #S2F

how to plan conditioning session #athletictraining #sportsfitness #stamina #fitnesstip

exercise is a medicine #fitnesstip #fitnessforall

front squats and hang clean grip warm-up #athletictraining #frontsquats #hangclean #sportsfitness

deadlift the game changer exercise for athletes 👍

core for an athletes

Deadlift position at bottom

sqauts and what is sqauts for athletes 👍

SL swiss Ball Jack-knife (core workout for athletes)

quick mobility before legs strength training or running

motor control exercise