Get Exercise Confident
Get Exercise Confident has been created and developed by a team of doctors, strength and conditioning coaches, physiotherapists and medical students. The aim is to teach exercise information that is evidence-based and underpinned by science.
Disclaimer: Get Exercise Confident is provided for general information only and should not be treated as a substitute for professional supervision or advice. Before starting any exercise regime you should consider consulting a qualified fitness or sports adviser to ensure the regime is suitable for you and your own doctor if you have a medical condition or taking medication or have related concerns. Get Exercise Confident can not be held responsible for any injuries which may occur as a result of these exercises. Supervision is obligatory for children undertaking these exercises. Get Exercise Confident is not a medical facility and no information contained on our site should be used to prevent, treat or diagnose medical conditions of any kind.
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