Yoga with Gem - Invidious

Yoga with Gem

Yoga practices and teaching for people who want to go a little deeper.
I'm Gem Maryan, E-RYT 500 and yoga therapist in training (C-IAYT). On this channel you'll find Yin yoga, Ashtanga, Vinyasa, restorative practice, yoga nidra, meditation and chair yoga for older adults and people with limited mobility.
My teaching is rooted in anatomy, nervous system awareness and somatic research. Not yoga as performance. Yoga as a precision tool for working with real bodies, in real life.
This channel sits alongside my work at Deeside Yoga Institute, where I offer advanced teacher training in Yin, Restorative and Somatic practice, and one-to-one yoga therapy sessions.
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Find me here:
Website and training: deesideyogainstitute.com
Monthly writing: inayame81.substack.com
Free resources: deesideyogainstitute.com/freeresources
Enquiries: deesideyogainstitute@gmail.com

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41:27

Somatic Yin Yoga: 40 Minutes to Reset Your Nervous System

Yoga with Gem

Shared 1 month ago

88 views

50:37

Yin Yoga for the Nervous System | Full Class | Gem Maryan

Yoga with Gem

Shared 2 months ago

95 views

24:56

Integration, Gentle Energy, and Reconnection | Yoga for Burnout Series | Practice 3

Yoga with Gem

Shared 3 months ago

68 views

33:28

Yin Yoga for Changing Seasons

Yoga with Gem

Shared 11 months ago

565 views

10:45

Sculpt Your Legs 10-Mins Lower Body Strength for Glutes & Legs (Beginners)

Yoga with Gem

Shared 1 year ago

178 views

10:31

Sculpt Your Arms – 10-Minute Upper Body Workout for Beginners (Over 55s Friendly!)

Yoga with Gem

Shared 1 year ago

386 views

48:50

Yin Yoga Flow | New Moon

Yoga with Gem

Shared 1 year ago

602 views

45:59

Yin Yoga For Sore Hips and Lower Back

Yoga with Gem

Shared 1 year ago

1K views

15:11

Somatic Yoga Nidra | 15 Minute Guided Meditation for Deep Rest

Yoga with Gem

Shared 1 year ago

638 views

31:08

Somatic Yin Yoga For Healing

Yoga with Gem

Shared 1 year ago

600 views

35:30

30-Min Anusara-Inspired Yoga for Strength, Handstands & Backbends | Full Body Flow

Yoga with Gem

Shared 1 year ago

313 views

24:57

Ultimate Relaxation: Yin Yoga Full Body Practice

Yoga with Gem

Shared 1 year ago

572 views

41:04

Wall Yoga Relief for Sore Muscles

Yoga with Gem

Shared 1 year ago

635 views

11:34

The Dharma Meditation Secret to Inner Peace

Yoga with Gem

Shared 1 year ago

330 views

34:01

Melt Away Tension with this Upper Body Yin Yoga

Yoga with Gem

Shared 1 year ago

488 views

43:42

Powerful FULL MOON Yin Yoga Practise for a Stronger You

Yoga with Gem

Shared 1 year ago

1.1K views

30:27

Ashtanga + Yin: The Perfect 30-Minute Flow

Yoga with Gem

Shared 1 year ago

768 views

39:33

Embrace Stillness: Winter Solstice Yin Yoga Relaxation

Yoga with Gem

Shared 1 year ago

1K views

49:14

Unlock Your Hips: Deep Yin Yoga Routine

Yoga with Gem

Shared 1 year ago

994 views

40:17

Beginner Full Body Yoga | Warrior Series & Guided Chaturanga

Yoga with Gem

Shared 1 year ago

401 views

51:59

DEEP REST A nourishing FULL BODY YIN YOGA Practice

Yoga with Gem

Shared 1 year ago

705 views

44:03

Yoga for Strength & Flexibility - Beginner Friendly

Yoga with Gem

Shared 1 year ago

1K views

42:10

Ultimate Yin Yoga Stretch for Full Body Flexibility

Yoga with Gem

Shared 1 year ago

16K views

34:25

Autumn Equinox Yin Yoga for LETTING GO

Yoga with Gem

Shared 1 year ago

11K views

33:11

Transform Your Mornings with Yin Yoga

Yoga with Gem

Shared 1 year ago

6.5K views

54:02

Bedtime Yin Yoga for the Best Sleep

Yoga with Gem

Shared 1 year ago

692 views

59:39

Intermediate Yoga to Stretch Your Body After a Run

Yoga with Gem

Shared 1 year ago

1.4K views

38:37

Peaceful Rest: Yin Yoga Session

Yoga with Gem

Shared 1 year ago

1.3K views

44:28

Yin Yoga for Neck & Shoulders | Release Tension & Stress

Yoga with Gem

Shared 1 year ago

791 views

55:14

Yin Yoga: The Ultimate Solution for Tight Hamstrings & Glutes

Yoga with Gem

Shared 2 years ago

52K views

1:00:51

Yoga Nidra for Vibrant Health and Wellbeing

Yoga with Gem

Shared 3 years ago

1K views

19:01

Deeply Relaxing Summer Solstice Yoga Nidra Practise

Yoga with Gem

Shared 3 years ago

2.6K views

22:59

Yoga Nidra for Self Love and Empowerment

Yoga with Gem

Shared 3 years ago

918 views

1:00:12

Beltane Yin Yoga: Ignite Your Inner Fire

Yoga with Gem

Shared 3 years ago

868 views

10:34

Imbolc Meditation: Awaken Your Inner Fire

Yoga with Gem

Shared 3 years ago

665 views

28:34

30 MINUTE TANTRA MEDITATION

Yoga with Gem

Shared 3 years ago

3.5K views

55:43

YOGA NIDRA FULL MOON PRACTICE

Yoga with Gem

Shared 3 years ago

779 views

57:46

Yoga Nidra to AWAKEN TO YOUR OWN INNER POWER

Yoga with Gem

Shared 3 years ago

518 views

20:01

Deep Sleep Meditation OVERCOME FEAR and SELF-DOUBT

Yoga with Gem

Shared 3 years ago

154 views

20:31

Deep Sleep Meditation for a STRESS FREE festive season

Yoga with Gem

Shared 3 years ago

271 views

29:28

DEEP SLEEP MEDITATION FOR GOALS AND DREAMS

Yoga with Gem

Shared 3 years ago

182 views

1:02:02

Yin Yoga for Healthy Hips

Yoga with Gem

Shared 4 years ago

415 views

23:01

Soothing Yin Yoga Poses for Hip and Lower Back Relief

Yoga with Gem

Shared 4 years ago

353 views

13:55

Ignite Strength: 15 Min Power Yoga Practice

Yoga with Gem

Shared 4 years ago

446 views

14:20

Unlock Your Hips: Yin Yoga for Flexibility

Yoga with Gem

Shared 4 years ago

380 views

17:58

Simple Yoga Flow - beginner friendly yoga

Yoga with Gem

Shared 4 years ago

280 views

49:45

BEGINNER + Ashtanga Yoga (Class 3)

Yoga with Gem

Shared 4 years ago

287 views

54:31

BEGINNER + Ashtanga Yoga (Class 2)

Yoga with Gem

Shared 4 years ago

410 views

30:26

30 MINUTE GENTLE WEEKEND FLOW

Yoga with Gem

Shared 4 years ago

222 views

12:19

FLOATING IN ASHTANGA YOGA

Yoga with Gem

Shared 4 years ago

321 views

35:18

BEGINNER +Ashtanga Yoga (Class 1)

Yoga with Gem

Shared 4 years ago

441 views

34:37

YIN YOGA USING A STRAP

Yoga with Gem

Shared 4 years ago

2.2K views

35:31

35 MINUTE CALM AND STEADY YOGA FLOW

Yoga with Gem

Shared 4 years ago

150 views

38:11

GET STRONG CORE YOGA FLOW

Yoga with Gem

Shared 4 years ago

567 views

28:01

30 MINUTE YIN TUNE UP (HIPS)

Yoga with Gem

Shared 4 years ago

385 views

33:49

Hatha Yoga Flow for the Whole Body | No Vinyasa, No Chaturanga | Gem Maryan Yoga

Yoga with Gem

Shared 4 years ago

379 views

34:28

35 MINUTE WINTER GROUNDING FLOW

Yoga with Gem

Shared 4 years ago

280 views

33:44

35 MINUTE WINTER YIN YOGA

Yoga with Gem

Shared 4 years ago

526 views

15:31

15 MINUTE WHOLE BODY YOGA FLOW

Yoga with Gem

Shared 4 years ago

496 views

34:56

MINI VAN & YOGA FLOW

Yoga with Gem

Shared 4 years ago

275 views