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7:22

Day 30- the last day of the challenge😌🙏 #challengecompleted #day30 #yogapractice #grateful #yoga

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11:12

Day 29/30- stretch & release 😇🙏 #yoga #day29 #beginnerfriendly #yogaposes #yogapractice

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9:59

Day 28/30- heart opening flow😇 #yoga #beginnerfriendly #mobility #yogapractice #day28 #yogaposes

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9:56

Day 27/30- full body stretching😇 #yoga #beginnerfriendly #mobility #yogapractice #day27 #motivation

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9:26

Day 26/30-full body mobility😇 #mobility #motivation #yoga #beginnerfriendly #day26 #dailypractice

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13:50

Day 25/30-deep stretch & relaxation😇#yoga #beginnerfriendly #yogaposes #day25 #mobility #motivation

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15:03

Day 24/30- mobility & stretching 😇 #yoga #beginnerfriendly #stretching #day24 #mobility

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12:21

Day 23/30- suryanamaskar flow!😇 #yoga #beginnerfriendly #day23 #suryanamaskar #yogapractice #move

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12:39

Day of 22/30 Move Breath & Stretch #yoga #day22 #yogaskills

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14:08

Day 21/30- gentle hip opening & stretching flow!😇 #yoga #hipopening #beginnerfriendly #day21 #yogi

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13:39

Day 20/30- Hip, Back & Spine Release🙏😇 #day20 #yoga #beginnerfriendly #mobility #yogastretches

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19:35

Day 19/30- stretch, breathe & relax!😇 #yoga #beginnerfriendly #pranayama #yogastretches #day19

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20:46

Day 18/30- morning mobility to release stiffness and feel more open and relaxed!😇 #yoga #day18

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13:43

Day 17/30- suryanamaskar & deep stretching😇 #yoga #day17 #beginnerfriendly #sunsalutation #yogalife

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13:02

Day 16 /30- leg strengthening & hip mobility flow! #yoga #day16 #beginnerfriendly #yogaflow

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11:07

Day 15/30- gentle flow to stretch & relax. #yoga #day15 #yogapostures #beginnerfriendly

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16:35

Day 14/30 - strengthening& stretching! #corestrength #armsworkout #glutesworkout #day14 #yoga

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14:05

Day 13/30 - hamstring opening & stretching! #yoga #hamstringflexibility #beginnerfriendly #day13

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11:01

Day 12/30 stress relief yoga routine! #yoga #beginnerfriendly #stressrelief #dailypractice #day12

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19:16

Day 11/30 Asanas everyone should do everyday! #yoga #everydaypractice #beginnerfriendly #yogalife

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19:13

Day 10/30 heart opening flow😇🙏 #yoga #backbend #mobility #day10 #dailypractice

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21:36

Day 9 • Full Body Weight Loss Yoga Routine😇 #yoga #day9 #yogapractice #weightloss #motivation

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13:50

Day 8 | Flow Into Your Week | Vinyasa + Deep Stretches😇🤍 #yoga #yogapostures #vinyasa #day8

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18:36

Unwind & Release | Gentle Yoga Day 7🤍 #yoga #dailypractice #day7 #yogapractice #beginnerfriendly

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20:55

Full Body Stretch Routine | December Yoga Challenge Day 6😇 #yoga #yogachallenge #dailypractice

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20:00

Day 5/30 | Hip Opening & Mobility Flow! #hipopeners #hipopening #beginnerfriendly #yoga

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9:03

Core Strength & Stability • 4/30 #coreworkout #day4 #dailypractice #showupeveryday

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9:20

Day 3- back strengthening & mobility! 🤍🙏 #yoga #beginnerfriendly #dailypractice #showupeveryday

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15:01

Day 2 — Unlock Tight Shoulders & Open Your Heart 🧘‍♀️✨ #yoga #day2 #yogaeveryday #beginnerfriendly

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13:08

Day 1: Reset & Breathe | 30-Day Yoga Series😇🙏. #yoga #beginnerfriendly #yogachallenge #day1

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