Laura London - Body & Mind Wellness
Hi, I'm Laura London, and I empower women to go from overwhelm and feeling stuck in their bodies to reclaim their waistline, drop stubborn weight and have vibrant energy at any age. π ππ»
A kinder approach to your health & fitness. This is your time to develop a more nourishing relationship to food, your body and yourself. You realize there is no one size fits all approach to health & wellness. The most important relationship is the one you have with yourself. You are the expert on you. I am here to help guide you along the way. Think of my channel as your one-stop resource center or tool box for all things total body wellness.
Be sure to SUBSCRIBE to my channel, so you don't miss any videos. 7 Day Hot & Healthy Body Challenge (Free) lauralondonfitness.com/
Laura London - Body & Mind Wellness
Hi. Hope you are having a great day. I just posted a brand new 12-Minute Beginner Stretch routine. Let me know what you think. I know, I know... it's been a while. Did you ever just need to pull back, recharge and reset? I think it's so healthy and you come back stronger and wiser.
xoxox Laura
5 days ago | [YT] | 2
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Laura London - Body & Mind Wellness
Stepping into date night in a simple white pantsuit and beige heels, both sweet little Target finds. π€ Itβs never about the price tag, only how you feel when you wear it β and tonight feels light, effortless, and a little dreamy. β¨
#DateNightVibes #TargetStyle #SimpleChic ππ
#targetfinds #lauralondonfitness #dinnerdate #targetstyle
5 days ago (edited) | [YT] | 9
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Laura London - Body & Mind Wellness
I would love for you to join us in paradise! π΄
From March 5β9, 2026, my daughter Kayla and I are hosting the Self-Love Reset Retreat at the gorgeous Amansala Resort in Tulum, Mexico.
Think: Pilates by the ocean, nourishing food, self-love practices, laughter, connection, and plenty of time to reset and recharge. π§ββοΈπΈ
Spots are limited β come with us and letβs make this an unforgettable experience together! π
π Amansala Resort, Tulum, Mexico
π March 5β9, 2026
β¨ Hosted by Laura London & Kayla Helen
Visit: LauraLondonFitness.com for all the details
#SelfLoveReset #TulumRetreat #PilatesRetreat #AmansalaResort #SelfLoveJourney #MotherDaughterRetreat #LauraLondonWellness #KaylaHelen #WellnessRetreatMexico
6 days ago | [YT] | 1
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Laura London - Body & Mind Wellness
I keep hearing women commenting, I just donβt feel balanced anymore. Let's reset together. π Where do you struggle most?
1 week ago | [YT] | 1
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Laura London - Body & Mind Wellness
Best Natural Sports Drink for Beautiful Skin
5 months ago | [YT] | 1
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Laura London - Body & Mind Wellness
Hi everyone. I hope you can join me in my brand new Chakra Harmony Series. They are a short sound bath followed by a short reiki session. You can fit it in any time during the day because it is less than 5 minutes. I know you will love taking this time for yourself. Sacral Chakra & Reiki Session
1 year ago | [YT] | 2
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Laura London - Body & Mind Wellness
Hi everyone. I hope you can join me in my brand new Chakra Harmony Series. They are a short sound bath followed by a short reiki session. You can fit it in any time during the day because it is less than 5 minutes. I know you will love taking this time for yourself.
Laura Hope London
1 year ago | [YT] | 1
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Laura London - Body & Mind Wellness
Hey everyone, Have you ever had self doubt? Who hasn't. Today I talk about my journey with self doubt and what I do to overcome it. PLUS... Self love and doing special things just for you. Because you deserve it. Let me know what nice thing you are going to do for yourself today. I would love to hear it.
1 year ago | [YT] | 1
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Laura London - Body & Mind Wellness
I can't contain my gratitude about Dr. Joe Dispenza and how he is changing lives across the globe. After years of suffering from a Pars Defect in my back, A pars defect or spondylolysis is a stress fracture of the bones of the lower spine. My back pain is gone and has not come back.
Through slowing down and learning to meditate and tuning into my own body and the power it has, I am now pain-free and able to jump rope again, something I thought I would never be able to do. I could not even get on the ground to exercise with my training clients. The pain of the fracture effected everything from my waist down, walking, sitting, bladder, etc.
Dr. Joe and his staff and community are truly amazing. if we learn how to change our thoughts, the mind can heal the body.
Laura London
My Dr. Joe Dispenza Testimonial Laura London Fitness
2 years ago | [YT] | 1
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Laura London - Body & Mind Wellness
Today I'm delighted to introduce my special guest, Morley Robbins - the creator of The Root Cause Protocol, also known as "The Magnesium Man". He is a highly regarded expert on the invaluable role that magnesium plays in the body, and the intricate balancing act between it, copper, iron, and calcium.
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With Morley's extensive knowledge of this subject, I'm looking forward to learning more about how to protect and improve our health through nutrition. Tune in to hear more from this incredible expert.
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CONNECTED BODY PODCAST EPISODE: Morley Robbins The Root Cause Protocol | How To Have More Energy & Improve Your Health. LINK TO PODCAST IN BIO
2 years ago | [YT] | 1
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