Carl Paoli

Thank you for the great response to the archived Muscle Up Master Program videos I’ve been drip-feeding.
As this channel continues to evolve, leave a quick intro below:

- Who you are
- What you do
- When you found this channel
- What dyou want to see next

Shoutout to @dhirajdeore434 for summing up what I want this to become:
“No fluff, just stuff.”

10 months ago | [YT] | 40

Carl Paoli

This channel began as part of GymnasticsWOD, a project born from my years as a gymnast who discovered CrossFit and developed a desire to teach how gymnastics principles could elevate performance within functional fitness.

Over time, that evolved into Freestyle Connection, and the work expanded beyond the physical to include the mental, emotional, and creative aspects of performance. Movement became the gateway to everything.

I brought that evolution here through The Freestyle Way Podcast and deeper conversations about life and performance. But I wasn’t always able to explain it clearly, or maybe it simply wasn’t what you were looking for. Still, the exploration never stopped.

Now I find myself back where it all started: the physical practice, but with new awareness: the same foundation, just a different lens.

I’m revisiting a few classic videos from my 2019 muscle-up program to see if any of you who joined me a decade ago are still here. And I’m beginning to share more of what I do today as a performance coach, working one-on-one with individuals to refine their movement, mindset, and overall way of living.

This isn’t a restart. It’s the next chapter in the same pursuit: Performance Without Expiration.

Thank you for being here, whether you’ve been around since GymnasticsWOD or are just discovering this space. The practice continues.

10 months ago (edited) | [YT] | 211

Carl Paoli

Most people think core work is just sit-ups or planks.
However, the Hollow Body Rock teaches something more profound, the push–pull cycle that carries over to every movement in sports and life.

Question for you:
Do you ever use the Hollow Body Rock in your training?

👉 Watch the breakdown here:

10 months ago | [YT] | 6

Carl Paoli

In the quest for effective leadership, embracing adaptability is the key. Enter Cara Miller, MDiv, PhD, author, professor, coach, and consultant. With affiliations at prestigious institutions like Harvard University, Cara possesses critical insights to guide senior leaders across diverse contexts. Drawing upon developmental psychology, she offers coaching services that empower leaders to reach new performance levels.

Dr. Miller addresses what every leader needs to know in this week's The Freestyle Way Podcast episode.
#leadership #coaching #psychology

3 years ago | [YT] | 0

Carl Paoli

How To Create Succesful Content

In this episode, I dive into how to approach creating content while exploring the delicate balance between creativity and profitability. I share my insights on understanding your target audience and tailoring your content to their needs while paving the way for sustainable success.

I also tackle staying true to myself while optimizing my content for maximum impact. My approach is based on a curiosity-driven mindset highlighting the importance of continuous learning, acquiring new skills, deliberate practice, and the willingness to experiment.

This episode is a compilation of soundbites from my appearance on the Habit Chess Podcast with @Misbah Haque Podcasts

3 years ago | [YT] | 0

Carl Paoli

I had the pleasure of having a great conversation on the Breaking business with ‪@Profow0n‬ on his show, The Trades. Take a listen and leave us a note to let you know what you think of the show.

3 years ago | [YT] | 1

Carl Paoli

It’s been exciting to witness Breaking's preparation for its debut at the Paris 2024 Olympics.

In the past year, I took on the role of managing and representing a few Breakers. While there is still much work to be done before Breaking attains the appreciation it deserves and reaches a broader audience, I believe that soon, parents all around the globe will proudly declare their decision to enroll their children in Breaking, just as they do with gymnastics, football, or any other traditional sport.

The opportunity to connect with and learn from the pioneers who have shaped this art form over the past five decades has been enlightening. This week I got to speak with BBOY Focus, founder of the the BBOY dojo in Finland, on his podcast The Knowledge Drop.

3 years ago | [YT] | 1