At Mind and Body Movement, we strengthen the connection between physical and mental well-being.
The mission of this Holistic Wellness Center is to help you build strength, improve flexibility, and cultivate a positive mindset, to empower you feel balanced, grounded, and aligned in both body and mind.
I’m Leechance — a certified mindset coach, yoga and Pilates instructor, and devoted mother of four.
This channel is your space for stress relief, weight loss, flexibility, strength building, emotional healing, and mental clarity. Whether you're a busy mom, working professional, caregiver, or wellness beginner, our videos are designed to fit your lifestyle and goals.
You’ll find guided sessions for:
- Full body workouts
- Wall Pilates for beginners
- Chair yoga for seniors or office workers
- Breathwork for anxiety
- Meditation for emotional balance
- Mindset shifts for daily confidence
Subscribe and join our global wellness community
Leechance_Ngassa,
Empower your mind and body
Do you live your life based on others opinion or not #beyourself #beauthentic #knowyourwealth #viral
Shared 56 years ago
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Take care of yourself especially your mindset, soul, then your body. #selflove #selfcare #viral #fyp
Shared 56 years ago
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Morning affirmation and self-talk are very good for the soul #dailyaffirmation #manifestation #viral
Shared 56 years ago
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Im unstoppable withit comes to mind and body movements ideas to get fit and healthy. #stretch #viral
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Let's hit the #gym for some #cardioworkout. #fitness #running #walking #workout #dailyroutine #viral
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Hamstring yoga flow. #legworkoutforrunners #awakenyourenergy #hamstrings #forwardfold #wideleg #fypシ
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How to do a twist yoga pose. #twistpose #yogaposes #yogatips #twisposevariation #yogasequence #fypシ゚
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