At Mind and Body Movement, we strengthen the connection between physical and mental well-being.
The mission of this Holistic Wellness Center is to help you build strength, improve flexibility, and cultivate a positive mindset, to empower you feel balanced, grounded, and aligned in both body and mind.
I’m Leechance — a certified mindset coach, yoga and Pilates instructor, and devoted mother of four.
This channel is your space for stress relief, weight loss, flexibility, strength building, emotional healing, and mental clarity. Whether you're a busy mom, working professional, caregiver, or wellness beginner, our videos are designed to fit your lifestyle and goals.
You’ll find guided sessions for:
- Full body workouts
- Wall Pilates for beginners
- Chair yoga for seniors or office workers
- Breathwork for anxiety
- Meditation for emotional balance
- Mindset shifts for daily confidence
Subscribe and join our global wellness community
Leechance_Ngassa,
Empower your mind and body
Leechance Ngassa: Be Fit & Flex
Wake up each day with determination and stay focus. Don't forget to subscribe on @ChancelineWellness #begrateful #blessing #healing #mind #dailyroutine #morningmotivation
1 year ago | [YT] | 1
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Leechance Ngassa: Be Fit & Flex
Happy New Month of #February. #self-care #selflove #happinessstartsfromwithin #
1 year ago | [YT] | 1
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Leechance Ngassa: Be Fit & Flex
Subscribe to @ChancelineWellness to empower your mind. #mindsetcoach
1 year ago | [YT] | 1
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Leechance Ngassa: Be Fit & Flex
Be reflective and honest. There is no success without experience or failure. #leechancengassa
1 year ago | [YT] | 3
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Leechance Ngassa: Be Fit & Flex
What is your self-care routine? How do you present yourself or elegant are you? #self-love #bemindful
1 year ago | [YT] | 0
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Leechance Ngassa: Be Fit & Flex
Repeat this every day #selflove #dailyaffirmation
1 year ago | [YT] | 3
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Leechance Ngassa: Be Fit & Flex
🤔🤔🤔❤️
1 year ago | [YT] | 2
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Leechance Ngassa: Be Fit & Flex
Self-love #dailyquote #subscribe #fyp
1 year ago (edited) | [YT] | 1
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Leechance Ngassa: Be Fit & Flex
Benefits of full split yoga pose.
1. Quadriceps: Stretches and improves flexibility in the front of the thighs.
2. Groin: Opens and stretches the adductors, improving hip mobility.
3. Hamstrings: Deep stretch for greater flexibility and tension release.
4. Lower Back: Lengthens and decompresses the spine, easing stiffness.
5. Hips: Enhances flexibility and strength in the hip flexors and surrounding muscles.
6. Calves: Stretches and promotes circulation in the calves.
1 year ago | [YT] | 2
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Leechance Ngassa: Be Fit & Flex
Daily Affirmation. #selflove
1 year ago | [YT] | 1
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