Mind and Body Movements
At Mind and Body Movement, we strengthen the connection between physical and mental well-being.
The mission of this Holistic Wellness Center is to help you build strength, improve flexibility, and cultivate a positive mindset, to empower you feel balanced, grounded, and aligned in both body and mind.
I’m Leechance — a certified mindset coach, yoga and Pilates instructor, and devoted mother of four.
This channel is your space for stress relief, weight loss, flexibility, strength building, emotional healing, and mental clarity. Whether you're a busy mom, working professional, caregiver, or wellness beginner, our videos are designed to fit your lifestyle and goals.
You’ll find guided sessions for:
- Full body workouts
- Wall Pilates for beginners
- Chair yoga for seniors or office workers
- Breathwork for anxiety
- Meditation for emotional balance
- Mindset shifts for daily confidence
Subscribe and join our global wellness community
Leechance_Ngassa,
Empower your mind and body
Mind and Body Movements
Wake up each day with determination and stay focus. Don't forget to subscribe on @harnessyourmindset #begrateful #blessing #healing #mind #dailyroutine #morningmotivation
10 months ago | [YT] | 1
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Mind and Body Movements
Happy New Month of #February. #self-care #selflove #happinessstartsfromwithin #
10 months ago | [YT] | 1
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Mind and Body Movements
Subscribe to @harnessyourmindset to empower your mind. #mindsetcoach
11 months ago | [YT] | 1
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Mind and Body Movements
Be reflective and honest. There is no success without experience or failure. #leechancengassa
11 months ago | [YT] | 3
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Mind and Body Movements
What is your self-care routine? How do you present yourself or elegant are you? #self-love #bemindful
11 months ago | [YT] | 0
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Mind and Body Movements
Repeat this every day #selflove #dailyaffirmation
11 months ago | [YT] | 3
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Mind and Body Movements
🤔🤔🤔❤️
11 months ago | [YT] | 2
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Mind and Body Movements
Self-love #dailyquote #subscribe #fyp
11 months ago (edited) | [YT] | 1
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Mind and Body Movements
Benefits of full split yoga pose.
1. Quadriceps: Stretches and improves flexibility in the front of the thighs.
2. Groin: Opens and stretches the adductors, improving hip mobility.
3. Hamstrings: Deep stretch for greater flexibility and tension release.
4. Lower Back: Lengthens and decompresses the spine, easing stiffness.
5. Hips: Enhances flexibility and strength in the hip flexors and surrounding muscles.
6. Calves: Stretches and promotes circulation in the calves.
11 months ago | [YT] | 2
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Mind and Body Movements
Daily Affirmation. #selflove
11 months ago | [YT] | 1
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