Hi 👋, Myself Nazeer , I am a lifetime natural athlete and natural contest prep coach and educator. During my initial contest prep journey I had struggled a lot to learn posing and searched lot of posing guide step by step for each category. After all the struggles and error and trial I found the easy way to learn posing. Created this channel to upload more about posing in detailed videos for both male and female categories and sharing natural bodybuilding knowledge in Tamil.