Karthikamasam Laksha Deepotsavam by Pantam Satyanarayana Charitable Trust

#newyear #weightloss #gym #ashguard #ragimalt #oats #gingerlemontea #2024

#hotwater #healthbenefits #digestion #dehydration #weightloss #menstrualpain #circulation #flu

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#painkillers #naturaltherapy #coldcompress #gingerturmeric #massage #acupuncture

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#heartattack #suddencardiacarrest #puneethrajkumar #cpr #smoking #alcohol #hereditary #cholesterol

#menopause #harmone #imbalance #diet #vegetables #exercises #pcod #weightloss #menstrualproblems

#303030rule #diet #exercise #weightloss #calories #walking #jogging #swimming

#strongbones #healthyjuice #pineapple #orange #leafyvegitables #milk #badam #dates

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#diabetes #coconutwater #goodfordm #healthbenefits

#sleeplessness #healthyfood #badam #kiwi #banana #fish

#antioxidants #richfood #freeradicals #greenvegetables

#amla #nutritiousfood #healthbenefits #kartheekamasam

#Vitamin D deficiency #food #precautions

#Haemoglobin deficiency #Foodstobetaken

#Food not to take with empty stomach #Fenugreek uses

#Nutritious #Healthy #Breakfast