Lift and Bloom - Invidious

Lift and Bloom

Hi! I'm Ana, ISSA-certified Personal Trainer, Nutrition Coach, Glute Specialist, and founder of Lift and Bloom.
Constantly improving and learning, I always strive to give you the best science-based fitness education.

On my channel, you will discover Fitness and Nutrition Vlogs to help you achieve your goals, and Workouts (abs, HIIT, cardio, glutes, arms, legs…you name it) + dance workouts because working out should be fun and exciting!
Since I love fitness and traveling, I will also take you with me to see amazing places where we will train together.
Join the fam, start your fitness journey, and let’s get stronger together! 🥰

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10:44

Christmas Dance Workout - Fun and Happy Cardio (Perrie, Sia, Taylor Swift)

Lift and Bloom

Shared 1 year ago

697 views

10:13

Kettlebell Workout for Beginners | Build and Strengthen your Lower Body

Lift and Bloom

Shared 3 years ago

228 views

17:48

Glute Specialist Reacts to Daisy Keech Booty Workouts

Lift and Bloom

Shared 3 years ago

571 views

10:19

Restorative Stretching Routine in a Magical Fairy Forest in Portugal

Lift and Bloom

Shared 3 years ago

178 views

16:37

How to Make 2023 Your Year | Become Your Healthiest Self (fitness, mental health, nutrition)

Lift and Bloom

Shared 3 years ago

373 views

14:58

The Best Dumbbell Beach Workout | Summer is not Over - Burn Calories in 15 min

Lift and Bloom

Shared 3 years ago

239 views

13:17

Complete 12 MIN Dumbbell Workout to Grow your Booty (Follow Along)

Lift and Bloom

Shared 3 years ago

444 views

15:31

The best diet for weight loss (and the lies you've been told)

Lift and Bloom

Shared 3 years ago

175 views

2:48

Conan Gray - Disaster | Full Body Dance Workout

Lift and Bloom

Shared 3 years ago

2.2K views

1:37

Stop telling people to listen to their body #shorts

Lift and Bloom

Shared 3 years ago

87 views

10:21

10 MIN Low-Impact Cardio Workout | Burn Calories At Any Hour of the Day (apartment friendly)

Lift and Bloom

Shared 3 years ago

157 views

14:30

The Missing Link in your Fitness Journey (SLEEP) - Weight Loss/Muscle Gain/Athletic Performance

Lift and Bloom

Shared 3 years ago

202 views

5:46

Hamstring Stretches - Ideal for tight hamstrings and flexibility

Lift and Bloom

Shared 3 years ago

433 views

5:38

5 min AB WORKOUT | Quick Workout For A Strong Core

Lift and Bloom

Shared 3 years ago

136 views

17:02

2000 Steps Walk and Sweat Workout

Lift and Bloom

Shared 3 years ago

208 views

9:31

IMAGINE DRAGONS Boxing Cardio Workout (Thunder, Believer, Enemy)

Lift and Bloom

Shared 4 years ago

6.9K views

9:38

Boxing Cardio Workout | 22-Day Transformation Challenge

Lift and Bloom

Shared 4 years ago

144 views

10:01

250 reps Glute Challenge | 22-Day Transformation Challenge

Lift and Bloom

Shared 4 years ago

139 views

10:00

9 min Dumbbell Arms & Back Workout | 22-Day Transformation Challenge

Lift and Bloom

Shared 4 years ago

67 views

15:52

15 min Intense Abs & Glutes Workout | 22-Day Transformation Challenge

Lift and Bloom

Shared 4 years ago

109 views

7:09

6 min Intense HIIT Workout | 22-Day Transformation Challenge

Lift and Bloom

Shared 4 years ago

74 views

6:06

5 min Quick Abs Workout | 22-Day Transformation Challenge

Lift and Bloom

Shared 4 years ago

76 views

10:32

Shoulders & Back Workout to Fix posture | 22-Day Transformation Challenge

Lift and Bloom

Shared 4 years ago

772 views

10:46

10 min Intense Booty and Thighs Workout | 22-Day Transformation Challenge

Lift and Bloom

Shared 4 years ago

131 views

14:21

The BEST MOBILITY ROUTINE that you need as a BEGINNER

Lift and Bloom

Shared 4 years ago

409 views

21:06

20 min Low Impact Full Body Workout | 22-Day Transformation Challenge

Lift and Bloom

Shared 4 years ago

85 views

6:59

6 min 11 Line Abs Workout | 22-Day Transformation Challenge

Lift and Bloom

Shared 4 years ago

112 views

10:45

10 min Feel Good Cardio Workout | 22-Day Transformation Challenge

Lift and Bloom

Shared 4 years ago

102 views

12:12

11 min 2 in 1 Abs and Booty Workout | 22-Day Transformation Challenge

Lift and Bloom

Shared 4 years ago

87 views

10:41

10 min Standing Lower Body Workout | 22-Day Transformation Challenge

Lift and Bloom

Shared 4 years ago

115 views

14:01

13 min Full Body Workout | 22 Day Transformation Challenge

Lift and Bloom

Shared 4 years ago

126 views

10:44

10 min Upper Body Workout | 22 Day Transformation Challenge

Lift and Bloom

Shared 4 years ago

99 views

16:53

16 min Booty and Legs Workout | 22-Day Transformation Challenge

Lift and Bloom

Shared 4 years ago

136 views

10:59

10 min Intense Ab Workout | 22-Day Transformation Challenge

Lift and Bloom

Shared 4 years ago

321 views

5:27

5 MIN Full Body Cool Down Routine | Lift and Bloom

Lift and Bloom

Shared 4 years ago

219 views

5:34

5 MIN Full Body Warm Up Routine | Lift and Bloom

Lift and Bloom

Shared 4 years ago

247 views

5:41

CORE ACTIVATION WORKOUT At Home

Lift and Bloom

Shared 4 years ago

146 views

10:39

Christmas Cardio HIIT Workout

Lift and Bloom

Shared 4 years ago

220 views

10:37

FULL DAY OF EATING DURING CHRISTMAS - How To Stay Mindful and Guilt Free

Lift and Bloom

Shared 4 years ago

74 views

10:22

Good Morning Workout - 10 MIN Full Body Routine

Lift and Bloom

Shared 4 years ago

170 views

10:43

10 min Christmas Dance Workout ❄️ Boost your Happiness and Burn Calories While Having Fun

Lift and Bloom

Shared 4 years ago

864 views

7:18

Stretching Routine for Hip Flexors and Glutes

Lift and Bloom

Shared 4 years ago

156 views

13:12

Overcome Your Weight Loss Plateau [6 Simple Steps]

Lift and Bloom

Shared 4 years ago

189 views

10:14

DUMBBELL LEG WORKOUT - 10 MIN Leg Day Routine

Lift and Bloom

Shared 4 years ago

138 views

15:21

15 MIN BANDASTIC BOOTY | activate your glute muscles and make them grow

Lift and Bloom

Shared 4 years ago

243 views

3:44

Ed Sheeran Shivers GLUTE BRIDGE CHALLENGE - Glute Burnout | Loriana Fit

Lift and Bloom

Shared 4 years ago

471 views

11:12

Outdoor Core Workout for Beginners - Get Stronger Abs | Loriana Fit

Lift and Bloom

Shared 4 years ago

270 views

2:59

Anne Marie - Therapy | FULL BODY DANCE WORKOUT

Lift and Bloom

Shared 4 years ago

562 views

18:22

MyProtein ACTIVEWEAR HAUL + TRY ON (Honest Not Sponsored Review)

Lift and Bloom

Shared 4 years ago

4.9K views

3:35

Aurora - Cure For Me | Full Body Dance Workout

Lift and Bloom

Shared 4 years ago

11K views

15:29

14 MIN DUMBBELL BOOTY WORKOUT

Lift and Bloom

Shared 4 years ago

232 views

16:10

15 MIN BUILD STRENGTH FULL BODY WORKOUT

Lift and Bloom

Shared 4 years ago

263 views

10:52

10 MIN KNEE FRIENDLY Booty and Legs Workout | No squats No Lunges

Lift and Bloom

Shared 5 years ago

350 views

5:33

5 Min Out of Bed PJ Workout | Exercises to Start Off Your Day

Lift and Bloom

Shared 5 years ago

318 views

14:23

I DID THE DAISY KEECH BUBBLE BUTT WORKOUT *it didn't go as planned*

Lift and Bloom

Shared 5 years ago

1.6K views

11:05

10 MIN INTENSE LOWER AB WORKOUT | Loriana Fit

Lift and Bloom

Shared 5 years ago

239 views

6:39

5 Min Good Morning Stretch/Wake Up With Me - Feel Good and Improve Your Mood

Lift and Bloom

Shared 5 years ago

1K views

11:25

10 MIN ABS OF STEEL WORKOUT - For Core Strength & Toned Abs / No Equipment | Loriana Fit

Lift and Bloom

Shared 5 years ago

692 views

6:05

5 Min Warm Up Routine - Full Body Dynamic Stretching // To Do Before Your Workouts

Lift and Bloom

Shared 5 years ago

273 views

11:00

10 min High Intensity/Cardio Workout – No Equipment (No Talking)

Lift and Bloom

Shared 5 years ago

136 views