Be YOG - Invidious

Be YOG

Tools and insights to understand your inner landscape of thoughts, emotions, and narratives to become your own inner guide - that's the intent of Learn To BYOG (Be Your Own Guide).

Welcome :) My name is Shobhali - I work at the nexus of coaching, therapeutic modalities, and spiritual practices, as an Inner Work Guide.

I use therapeutic modalities, but I’m not your therapist. I use spiritual practices, but I’m not your guru.

I’m a guide - who might have walked a few miles more than you: - enabling you to learn how to become your own inner guide because that is THE solution to all mental, emotional, relational, and spiritual suffering.

This channel explores the truths of mind, body, and beyond through intuitive living, Buddha's teachings, non-dual wisdom, and yogic and other ancient spiritual practices.

Let’s explore this path together to find our way back to ourselves - BYOG style 💜

Subscribe, and let’s learn, heal, grow, & evolve toward our most aligned & authentic selves!

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10:34

Fall Asleep Fast: Guided Sleep Meditation for Deep, Peaceful Rest

Be YOG

Shared 11 months ago

49 views

11:31

Morning Gratitude Meditation to Start Your Day Calm, Present & Peaceful

Be YOG

Shared 11 months ago

44 views

10:09

10-minute Evening Meditation to Let Go of Stress & Unwind Before Sleep

Be YOG

Shared 11 months ago

25 views

10:26

Align with Purpose: 10-Minute Morning Meditation to Start Your Day Intentionally

Be YOG

Shared 11 months ago

52 views

10:45

Relax and Recharge: 10-Minute Evening Body Scan Meditation for Deep Rest

Be YOG

Shared 11 months ago

34 views

10:21

Set Intentions for Success: 10-Minute Morning Meditation for Focus & Clarity

Be YOG

Shared 11 months ago

36 views

10:18

Nightly Gratitude: End Your Day with Positive Energy | 10-Minute Guided Meditation

Be YOG

Shared 11 months ago

25 views

10:08

Rise and Shine: Energizing Breathwork for a Positive Day | 10-Minute Morning Practice

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Shared 11 months ago

34 views

10:03

Soothing Sleep Meditation: Drift into Restful Slumber | 10-Minute Night Practice

Be YOG

Shared 11 months ago

38 views

10:12

10-Minute Morning Meditation for Inner Peace | Guided Daily Practice

Be YOG

Shared 11 months ago

57 views

10:11

Let Go of Negative Thoughts: Evening Meditation for Inner Peace

Be YOG

Shared 11 months ago

42 views

10:31

Empower Your Morning: Guided Meditation for Confidence and Focus

Be YOG

Shared 11 months ago

20 views

11:30

Calm Your Mind: Nighttime Meditation for Peaceful Sleep

Be YOG

Shared 11 months ago

66 views

10:32

Start Your Day with Clarity 10-Minute Morning Mindfulness Meditation

Be YOG

Shared 11 months ago

38 views

10:52

Release the Day: Guided Evening Meditation for Stress Relief

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Shared 11 months ago

39 views

16:13

Breathing into Presence: A Return to the Now | Morning Guided Meditation

Be YOG

Shared 11 months ago

40 views

10:49

Unwind and Let Go: Evening Meditation for Deep Relaxation

Be YOG

Shared 1 year ago

30 views

16:04

Root Chakra Grounding Morning Meditation | Cultivate Inner Stability & Strength

Be YOG

Shared 1 year ago

84 views

10:31

10-Minute Evening Wind-Down Meditation to Release Stress & Anxiety

Be YOG

Shared 1 year ago

20 views

14:46

Wake Up with Intention: Align with Your Highest Self | Morning Meditation Practice

Be YOG

Shared 1 year ago

30 views

16:39

Evening Meditation for Women Healing from Burnout

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Shared 1 year ago

33 views

11:40

Manifest Calm & Clarity: Guided Morning Visualization Meditation Practice

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Shared 1 year ago

13 views

17:43

From Chaos to Calm – Evening Meditation for Nervous System Reset

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Shared 1 year ago

27 views

10:50

Morning Energy Cleanse: Let Go of Yesterday

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Shared 1 year ago

18 views

16:12

Stop the Spiral: Nighttime Meditation for Overthinkers

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Shared 1 year ago

38 views

5:05

5-Minute Stillness Practice to Calm Your Inner Storm: Morning Guided Meditation

Be YOG

Shared 1 year ago

58 views

7:25

Should You Listen to Music While Meditating? Pros, Cons & The Truth Revealed!

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Shared 1 year ago

50 views

22:01

Evening Chakra Cleanse for Deep Rest & Restoration: Guided Meditation Practice

Be YOG

Shared 1 year ago

70 views

10:27

10-Minute Morning Reset: Start Your Day with Peace, Not Pressure

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Shared 1 year ago

46 views

14:53

Stop These 3 Beginner Meditation Pitfalls NOW: Transform Your Practice Today!

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Shared 1 year ago

39 views

19:51

Letting Go: Guided Sleep Meditation for Emotional Release

Be YOG

Shared 1 year ago

38 views

10:25

10-Minute Root Chakra Morning Meditation for Grounding & Stability

Be YOG

Shared 1 year ago

72 views

6:20

Which Meditation Is Best for You? Discover Your Perfect Practice!

Be YOG

Shared 1 year ago

37 views

15:22

Let Go of the Day: Guided Forgiveness & Self‑Compassion Meditation

Be YOG

Shared 1 year ago

36 views

20:23

Full‑Body Awakening Morning Meditation for Total Mind‑Body Energy

Be YOG

Shared 1 year ago

45 views

8:50

6 Effective Strategies to Overcome Distractions in Meditation

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Shared 1 year ago

13 views

5:52

5‑Minute Evening Meditation to Unwind & Relax Fast

Be YOG

Shared 1 year ago

35 views

25:02

Deep Chakra Awakening: Guided Morning Meditation to Balance & Energize Your Energy

Be YOG

Shared 1 year ago

26 views

56:22

Unlock Inner Peace: How Buddha’s Dhammapada's Twin Verses Can Transform Your Life

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Shared 1 year ago

24 views

20:09

Surrender to Sleep: 20-Minute Guided Meditation to Drift into Deep Rest

Be YOG

Shared 1 year ago

29 views

13:09

Breathe, Focus, Energize: The Ultimate Morning Mindfulness Practice

Be YOG

Shared 1 year ago

17 views

4:40

Can You Meditate Lying Down? (When It’s Good & When Maybe NOT!)

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Shared 1 year ago

14 views

10:35

10-Minute Guided Meditation to Calm Anxiety & Overthinking

Be YOG

Shared 1 year ago

36 views

15:54

10-Minute Morning Gratitude Meditation | Start Your Day Right

Be YOG

Shared 1 year ago

20 views

8:53

What Really is Mindfulness? Simple & Easy Ways to Practice it Daily!

Be YOG

Shared 1 year ago

30 views

13:04

Guided Sleep Meditation for Deep Relaxation: Full-Body & Mind

Be YOG

Shared 1 year ago

47 views

19:49

Morning Mind-Body Connection: Guided Meditation for an Intentional Day & Subtle Chakra Awareness

Be YOG

Shared 1 year ago

37 views

5:38

The DARK SIDE of Meditation? What You NEED to Know!

Be YOG

Shared 1 year ago

50 views

10:05

10-Minute Guided Sleep Meditation for Deep Sleep & Restful Night

Be YOG

Shared 1 year ago

41 views

12:55

Morning Meditation: Embrace Stillness & Start Your Day with Ease

Be YOG

Shared 1 year ago

32 views

3:45

Do You NEED to Follow Meditation Rules? (The Truth!)

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Shared 1 year ago

36 views

24:31

Evening Meditation: End Your Day with Reflection, Gratitude & Deep Relaxation

Be YOG

Shared 1 year ago

32 views

17:38

Morning Meditation: Manifest Your Best Day with Positive Energy

Be YOG

Shared 1 year ago

38 views

7:14

How to Stop Overthinking during Meditation: Managing your "Busy" Mind

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Shared 1 year ago

60 views

15:37

Let Go of Stress & Anxiety: Evening Tapping Meditation for Deep Sleep

Be YOG

Shared 1 year ago

34 views

10:19

Morning Meditation: Wake Up & Reset – 10-Minute Guided Meditation for a Fresh Start

Be YOG

Shared 1 year ago

40 views

9:30

Can Meditation REALLY Help Anxiety? (The Truth + What Works!)

Be YOG

Shared 1 year ago

64 views

10:08

Evening Meditation: Fall Asleep Fast – 10-Minute Guided Meditation for Deep Rest

Be YOG

Shared 1 year ago

45 views

20:49

Morning Meditation: Balance Your 5 Chakras & Elements with Self-Compassion

Be YOG

Shared 1 year ago

82 views

2:05

Where to Meditate? How to Find the PERFECT Spot!

Be YOG

Shared 1 year ago

38 views