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3:20

Are Kegels Enough?

Shared 7 years ago

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1:20

Measuring Rib Expansion

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Shared 9 years ago

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1:20

Measuring Rib Expansion

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Shared 9 years ago

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1:35

Glute Band Walks

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Shared 9 years ago

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1:15

Trace the Sun

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Shared 9 years ago

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1:07

Dynamic Calf Stretch

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Shared 9 years ago

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1:12

SELF-TEST SHOULDER MOBILITY

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Shared 9 years ago

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1:10

Easy To-Do Ankle Mob

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Shared 9 years ago

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2:17

Flat Feet Don't Mean You Need Orthotics!

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Shared 9 years ago

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1:12

Exercise You Should be Doing: Deadbugs

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Shared 10 years ago

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0:49

Plank Variation: Front Plank with Row

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Shared 10 years ago

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1:04

How to Foam Roll Away Back Pain

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Shared 10 years ago

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1:40

Exercises You Should Be Doing : The Bear Walk

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Shared 10 years ago

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1:52

Strengthening the Foot: The Towel Exercise

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Shared 10 years ago

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2:01

Laying Shoulder Mobility

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Shared 10 years ago

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1:05

The AIS IT Band Stretch

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Shared 10 years ago

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1:11

The AIS Hamstring Stretch

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Shared 10 years ago

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1:15

Glute Activation: The Glute Bridge with March

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Shared 10 years ago

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1:37

Exercises You Should Be Doing: Loaded Carries

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Shared 10 years ago

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1:30

The Ultimate Shoulder Clinic

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Shared 10 years ago

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1:33

Active Recovery: The T-Spine 90-90

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Shared 10 years ago

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1:30

Active Recovery: Low Back/QL Release

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Shared 10 years ago

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1:14

Active Recovery: Hip Flexor Stretch

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Shared 10 years ago

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1:07

Glute Activation Exercise: The Slider Reverse Lunge

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Shared 10 years ago

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0:10

Warm-up: Scapular Protraction and Retraction

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Shared 10 years ago

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1:21

The Stability Ball Reach, Roll & Lift

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Shared 10 years ago

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1:16

Self-Test: Single Leg Stance

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Shared 10 years ago

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1:20

The Toe Touch Progression

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Shared 10 years ago

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0:08

Warm-Up: Standing Long Jump

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1:40

Bottoms-Up

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Shared 10 years ago

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1:18

The Toe Touch Test

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Shared 10 years ago

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0:15

Reverse Lunge with a Twist

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Shared 10 years ago

441 views

1:20

Self-Test: Sit to Stand

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Shared 10 years ago

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0:55

Anatomy of the Pushup: Hand & Head Position

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Shared 10 years ago

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0:07

Medicine Ball Hip Hinge

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Shared 10 years ago

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1:17

Recovery Techniques: How to Perform a Contrast Shower

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Shared 10 years ago

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1:22

The Anatomy of the Pushup: Shoulders and Elbows

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Shared 10 years ago

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0:54

The Essential Guide to Better Movement: Better Backs Seminarlow back

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Shared 10 years ago

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1:17

Better Backs: The Essential Guide to Better Movement Seminar

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Shared 10 years ago

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1:39

The Anatomy of the Pushup: Part One

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Shared 10 years ago

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1:13

Self-Test - The Overhead Squat

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Shared 10 years ago

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