Ground to Overhead Physical Therapy - Invidious

Ground to Overhead Physical Therapy

Who we are?

Here at Ground to Overhead PT we help athletes and the active individual eliminate pain fast and help them eliminate it for good by addressing the root cause of the problem; all without missing time in the gym or being told “You just shouldn’t do _____.”!

We only work with the active population (AKA: YOU!) and specialize in helping the fitness athlete continue to thrive in life while reaching their health and fitness goals.

We practice what we preach, We know what you do, and we make sure you can continue doing it for the years to come!

Life is way to short to be in pain. Imagine how awesome life would be If you were not held back by the orthopedic problems in your way!

Make sure you subscribe and check us out daily for new ways to bulletproof your body and be your best self!

Website: www.groundtooverheadphysicaltherapy.com
Instagram: @groundtooverheadpt
Podcast: Move With Tank

Locations: Chapel Hill and Cary North Carolina

View channel on YouTube

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7:31

Flashback Friday Post: Morning Mobility and Mindset with Dr. Tancini

Ground to Overhead Physical Therapy

Shared 13 hours ago

2 views

2:09

Body Armor EP 1418: Trouble with your tight hips? Banded Pigeon Mobility

Ground to Overhead Physical Therapy

Shared 1 day ago

22 views

2:48

Body Armor EP 1417: How to fix hip pain, Quadruped Hip Circles

Ground to Overhead Physical Therapy

Shared 2 days ago

16 views

2:37

Body Armor EP 1416: How to fix knee pain, Single Leg Step Down

Ground to Overhead Physical Therapy

Shared 3 days ago

12 views

2:27

Body Armor EP 1415: Tight hamstrings and back when running? Fix it with the Staggered Stances...

Ground to Overhead Physical Therapy

Shared 4 days ago

12 views

7:41

Flashback Friday Post: Morning Mobility and Mindset with Dr. Tancini

Ground to Overhead Physical Therapy

Shared 1 week ago

12 views

2:09

Body Armor EP 1414: Hip pain when running? Fix it with the Split Squat

Ground to Overhead Physical Therapy

Shared 1 week ago

6 views

2:52

Body Armor EP 1413: Foot pain when doing double unders? Fix it with the Arch Lift

Ground to Overhead Physical Therapy

Shared 1 week ago

2 views

3:44

Body Armor EP 1412: How to run faster while running "Easier" - The Wall Drill

Ground to Overhead Physical Therapy

Shared 1 week ago

15 views

4:14

Body Armor EP 1411: How to fix shoulder pain, when you're constantly carrying your child!

Ground to Overhead Physical Therapy

Shared 1 week ago

7 views

8:23

Flashback Friday Post: Morning Mobility and Mindset with Dr. Tancini

Ground to Overhead Physical Therapy

Shared 2 weeks ago

21 views

2:55

Body Armor EP 1410: Fix that shoulder pain in the pool with the Dry Land Fingertip Drag

Ground to Overhead Physical Therapy

Shared 2 weeks ago

6 views

4:04

Body Armor EP 1409: The Golfers and Crossfitters elbow fix - Wrist Flexion

Ground to Overhead Physical Therapy

Shared 2 weeks ago

6 views

3:50

Body Armor EP 1408: Knee pain when you run? Fix your pull

Ground to Overhead Physical Therapy

Shared 2 weeks ago

15 views

2:46

Body Armor EP 1407: Does your low back feel rushed after doing GHD sit ups? Here is your solution!

Ground to Overhead Physical Therapy

Shared 2 weeks ago

14 views

33:38

Flashback Friday Post: Morning Mobility and Mindset with Dr. Tancini

Ground to Overhead Physical Therapy

Shared 3 weeks ago

8 views

3:47

Body Armor EP 1406: Back hurt when you try and rotate? Free it up with the Banded Rotation Drill

Ground to Overhead Physical Therapy

Shared 3 weeks ago

7 views

2:46

Body Armor EP 1405: Trouble receiving the bottom of the muscle up?

Ground to Overhead Physical Therapy

Shared 3 weeks ago

8 views

3:45

Body Armor EP 1404: Shoulders super tight? Fix it with the PVC Overhead Opener!

Ground to Overhead Physical Therapy

Shared 3 weeks ago

11 views

3:41

Body Armor EP 1403: Pulled hamstring? Weak hamstrIng strength? Want to improve your deadlift?...

Ground to Overhead Physical Therapy

Shared 3 weeks ago

6 views

22:54

Flashback Friday Post: Morning Mobility and Mindset with Dr. Tancini

Ground to Overhead Physical Therapy

Shared 4 weeks ago

7 views

2:16

Body Armor EP 1402: I can't get my toes to the bar and my back hurts when I am doing T2B!

Ground to Overhead Physical Therapy

Shared 4 weeks ago

97 views

2:19

Body Armor EP 1401: Run without hip pain by using the Standing Star Hold

Ground to Overhead Physical Therapy

Shared 4 weeks ago

11 views

2:28

Body Armor EP 1400: Bulletproof your shoulder with the Bent Over Row + ER

Ground to Overhead Physical Therapy

Shared 1 month ago

9 views

2:43

Body Armor EP 1399: Fix knee pain with the Shrimp Squat!

Ground to Overhead Physical Therapy

Shared 1 month ago

43 views

31:14

Flashback Friday Post: Morning Mobility and Mindset with Dr. Tancini

Ground to Overhead Physical Therapy

Shared 1 month ago

8 views

2:36

Body Armor EP 1398: Fix your hip tightness with the Cossack Squat

Ground to Overhead Physical Therapy

Shared 1 month ago

21 views

2:36

Body Armor EP 1397: Fix your groin pain with the Weighted Slider Lateral Lunge

Ground to Overhead Physical Therapy

Shared 1 month ago

14 views

2:13

Body Armor EP 1396: Fix shoulder pain with the Single Arm Overhead Eccentric Mobilization

Ground to Overhead Physical Therapy

Shared 1 month ago

2 views

2:24

Body Armor EP 1395: Single Leg Hamstring Slider Curl for bulletproof hamstrings!

Ground to Overhead Physical Therapy

Shared 1 month ago

0 views

27:38

Flashback Friday Post: Morning Mobility and Mindset with Dr. Tancini

Ground to Overhead Physical Therapy

Shared 1 month ago

2 views

2:14

Body Armor Ep 1394: Back pain? Trouble with T2B? Fix it with the Seated Compression Leg Lift

Ground to Overhead Physical Therapy

Shared 1 month ago

4 views

2:28

Body Armor Ep 1393: Knee pain with squats? Fix it with the Banded Goblet Squat

Ground to Overhead Physical Therapy

Shared 1 month ago

14 views

2:55

Body Armor Ep 1392: Shin pain? Fix it with the Tibialis Foot Lift

Ground to Overhead Physical Therapy

Shared 1 month ago

3 views

2:24

Body Armor Ep 1391: Plantar fascia pain? Flat feet? Fix it with the Arch Lift

Ground to Overhead Physical Therapy

Shared 1 month ago

7 views

21:37

Flashback Friday Post: Morning Mobility and Mindset with Dr. Tancini

Ground to Overhead Physical Therapy

Shared 1 month ago

4 views

1:45

Body Armor Ep 1390: Front of your shins hurting? Welcome The Shin Smash!

Ground to Overhead Physical Therapy

Shared 1 month ago

7 views

2:18

Body Armor Ep 1389: Murph got your traps super sore? Barbell Trap Smash

Ground to Overhead Physical Therapy

Shared 1 month ago

8 views

1:50

Body Armor Ep 1388: Fix those sore calves with the Calf Foam Roller Mobilization!

Ground to Overhead Physical Therapy

Shared 1 month ago

16 views

5:25

Body Armor Ep 1387: Recover from murph with this 5 minute upper body recovery flow!

Ground to Overhead Physical Therapy

Shared 1 month ago

8 views

30:27

Flashback Friday Post: Morning Mobility and Mindset with Dr. Tancini

Ground to Overhead Physical Therapy

Shared 1 month ago

10 views

2:30

Body Armor Ep 1386: Getting back on the Pull-Up Rig, Step 3 - Small Arch to Hollow Swings!

Ground to Overhead Physical Therapy

Shared 1 month ago

7 views

2:04

Body Armor Ep 1385: Getting back on the Pull-Up Rig, Step 2 - Scapular Pull-Ups!

Ground to Overhead Physical Therapy

Shared 1 month ago

5 views

2:15

Body Armor Ep 1384: Getting back on the Pull-Up Rig, Step 1 - Active Hangs!

Ground to Overhead Physical Therapy

Shared 1 month ago

5 views

3:04

Body Armor Ep 1383: Hip pain in the squat? Free up the hip with the Loaded Hip ER Mobilization

Ground to Overhead Physical Therapy

Shared 1 month ago

13 views

22:29

Flashback Friday Post: Morning Mobility and Mindset with Dr. Tancini

Ground to Overhead Physical Therapy

Shared 1 month ago

12 views

2:53

Body Armor Ep 1382: Hip pain in the squat? Finally hit depth with the Loaded Hip Internal Rotation..

Ground to Overhead Physical Therapy

Shared 1 month ago

4 views

2:56

Body Armor Ep 1381: Hip pain in the squat? Bulletproof your hips with the Loaded Hip Flexor...

Ground to Overhead Physical Therapy

Shared 1 month ago

5 views

2:14

Body Armor Ep 1380: Hip pain in the squat? Bulletproof your hips with the Loaded Pigeon Mobilization

Ground to Overhead Physical Therapy

Shared 1 month ago

3 views

2:50

Body Armor Ep 1379: Elbow pain with gripping and pulling? Plate Pinch Reverse Curl

Ground to Overhead Physical Therapy

Shared 1 month ago

3 views

19:14

Flashback Friday Post: Morning Mobility and Mindset with Dr. Tancini

Ground to Overhead Physical Therapy

Shared 1 month ago

10 views

3:48

Body Armor Ep 1378: Achilles pain? Bent Knee Calf Raise

Ground to Overhead Physical Therapy

Shared 1 month ago

19 views

2:54

Body Armor Ep 1377: Shoulder pain? Fix it with the Standing Snow Angel

Ground to Overhead Physical Therapy

Shared 1 month ago

8 views

3:18

Body Armor Ep 1376: Shoulder pain? Bulletproof your shoulders with the Banded V-Raise

Ground to Overhead Physical Therapy

Shared 1 month ago

5 views

3:08

Body Armor Ep 1375: Eliminate the hamstring strain with the Single Leg Glute Bridge into a...

Ground to Overhead Physical Therapy

Shared 1 month ago

12 views

25:52

Flashback Friday Post: Morning Mobility and Mindset with Dr. Tancini

Ground to Overhead Physical Therapy

Shared 1 month ago

6 views

2:40

Body Armor Ep 1374: Bulletproof your knees and hips with the Bulgarian Split Squat

Ground to Overhead Physical Therapy

Shared 1 month ago

7 views

2:55

Body Armor Ep 1373: Shoulder pain? Bulletproof your shoulders with the Scapular Pull-Up

Ground to Overhead Physical Therapy

Shared 1 month ago

8 views

3:07

Body Armor Ep 1372: Reverse Nordic Curl progressions for healthier stronger knees

Ground to Overhead Physical Therapy

Shared 1 month ago

24 views

2:29

Body Armor Ep 1371: Improve your knee pain by sending your knees WAAAAY past your toes. KPT Split...

Ground to Overhead Physical Therapy

Shared 1 month ago

5 views