Gentle Back & Hip Focus Movement | Release Tension from Sitting Too Long

Pranayama | Anuloma Ujjayi for Grounding & Presence

Pranayama Nadi shodhana

25-Minute Therapeutic Yoga | Gentle Flow for Healing and Relaxation 🌿

20min Therapeutic Yoga "Grounding" Practice

15-Minute Yoga & Pilates for Post-Thanksgiving Chaos 😆

Midweek Hip Strengthening & Release

Full Moon Mindful Vinyasa Flow

15-Minute Core Strength + Deep Stretch for Post-Election Release

Therapeutic Pilates: 20-Minute Hip Release & Mobility

20-Minute Therapeutic Pilates: Core Stability for Better Posture & Strength

Day 5: Aparigraha (Non-possessiveness) – Summer Cleansing: Living Yoga 5 Days YAMA Challenge

Day 4: Brahmacharya (Moderation) – Summer Cleansing: Living Yoga 5 Days YAMA Challenge

Day 3: Asteya (Non-stealing) – Summer Cleansing: Living Yoga 5 Days YAMA Challenge

Day 2: Satya (Truthfulness) – Summer Cleansing: Living Yoga 5 Days YAMA Challenge

Day 1: Ahimsa (Non-violence) - Summer Cleansing: Living Yoga 5 Days YAMA Challenge

Day 5: Mind & Body Relaxation

Day 4: Full Body Workout – A Comprehensive Routine to Tone and Strengthen Your Entire Body

Day 3: Flexibility & Balance – Enhance Your Flexibility and Improve Your Balance

Day 2: Core Strength – Focus on Building a Strong and Stable Core

Day 1: Energizing Flow – Kickstart Your Journey

15min Heart Opening Yoga

Day 10, the final day of the "Strength & Softness for Better Balance"

Day 9 of the "Strength & Softness for Better Balance"

Day 8 of the "Strength & Softness for Better Balance"

Day 7 of the "Strength & Softness for Better Balance"

Day 6 of the "Strength & Softness for Better Balance"

Day 5 of the "Strength & Softness for Better Balance"

Day 4 of the "Strength & Softness for Better Balance"

Day 3 of the "Strength & Softness for Better Balance"

Day 2 of the "Strength & Softness for Better Balance"

Day 1 of the "Strength & Softness for Better Balance"

Restless to Restful: 7-Day Evening Routine for Better Sleep - Day 7

"Restless to Restful: 7-Day Evening Routine for Better Sleep - Day 6"

Restless to Restful: 7-Day Evening Routine for Better Sleep - Day 5

Restless to Restful: 7-Day Evening Routine for Better Sleep - Day 4

"Restless to Restful" 7-Day Evening Routine for Better Sleep - Day 3

Restless to Restful: 7-Day Evening Routine for Better Sleep Challenge - Day 2

Restless to Restful: 7-Day Evening Routine for Better Sleep Challenge - Day 1

"New Year New Body" 10 Days Pilates Challenge Day 10!!

"New Year New Body" 10 Days Pilates Challenge Day 9

"New Year New Body" 10 Days Pilates Challenge Day 8

"New Year New Body" 10 Days Pilates Challenge Day 7

"New Year New Body" 10 Days Pilates Challenge Day 6

"New Year New Body" 10-Day Pilates Challenge Day 5

"New Year New Body" 10-Day Pilates Challenge Day 4

"New Year New Body" 10-Day Pilates Challenge Day 3 Arms & Shoulders

"New Year New Body" 10-Day Pilates Challenge Day 2

"New Year New Body" 10-Day Pilates Challenge Day 1

Bonus Video "New Year Chanting - Gayatri Mantra"

Niyama Challenge Day 5 "Ishvarapranidhana - Surrender"

Niyama Challenge Day 4 "Svadyaya - Self Study/Reflection"

Niyama Challenge Day 2 "Santosha - Contentments"

2023 Niyama Challenge Day 1 "Sauca - Cleanliness"

15-Minute Whole Body Strengthening & Focus

New Moon Flow + Pranayama Meditation Practice

10-Minute Yoga for Balance: Cultivate Serenity and Stability

Mindful Yoga for Opening & Strengthening

Relaxing Deep Stretch Yoga | Calm Your Chaos Mid-Day or Before Bed

Mindful Yoga: Move with Sacred Sounds Bhramari