Domus Spiritus by Ella.O

No live Peaceful Pause tonight, back next Thursday evening 2nd October at 9pm BST 💗🫶💗

4 months ago | [YT] | 0

Domus Spiritus by Ella.O

Join me tonight at 10pm BST 💗

5 months ago | [YT] | 0

Domus Spiritus by Ella.O

I’m looking forward to this week’s live offering of a Peaceful Pause which is an hour later just for this week - 10pm BST.

I’d love to see you there for some calm, relaxing vibes and a moment to reclaim your peace 🌬️ xo

5 months ago | [YT] | 0

Domus Spiritus by Ella.O

We are taking a short pause for this week and will resume intentional peacefulness at the same time next week.

Hope you can join me live at 21:00 UK 🇬🇧 time on Thursday 24th July for a Peaceful Pause 🌬️

6 months ago | [YT] | 0

Domus Spiritus by Ella.O

Sometimes you just gotta let it all fall apart a little, (or maybe a lot) and know that you’re actually going to be ok 👌

Not only are you going to be ok, BUT falling apart is part of the story that helps you be more truthfully you in your life 🙏

Because everything happens for a reason and when we try to push against what is, we not only create unnecessary and tiring inner conflict, we only seek to pro long the inevitable 🫣

And once we figure out that we are meant to experience the spectrum of emotion and feelings as human beings because that’s the gift of being human 😍

AND that there is no right or wrong way to feel 🫶

Because nothing lasts forever, and the only way out is through ♥️

And the better we get at consciously being with our emotions, the easier it is to let them teach us and help us become more resilient 🙌

Then we can see how sometimes letting it fall apart just a little (or a lot) is never as bad as we ‘think’ and ‘believe’ it to be😊

Cheers to letting it fall apart when it’s time 👋 and if you want to learn ways how to be ok with this because it’s part of the work I with clients; send me a DM 😘

All love,
Ella xoxo

#nervoussystemregulation
#emotionalregulation
#naturalhealth
#consciousmotherhood
#coachonline

2 years ago | [YT] | 0

Domus Spiritus by Ella.O

Do you ever reflect?

I LOVE to reflect. It reminds me of all the things I have overcome. Things which in the past seemed impossible or overwhelming. It also shows me that I am further along that it feels when I’m stuck in looking forward and what is coming next 😉

One thing I have learned in the last season of my life that I am loving bringing into my work is that I can never have enough kindness and compassion for myself. The more love and acceptance I allow in for me, the more smoothly and quickly I can navigate the challenging times 🫶

This is something that ALL my clients benefit from applying to their own lives because sometimes tough love doesn’t cut it and kind love is where the breakthroughs come 🥰

Inviting you to bring in some kind love for yourself today and let that not only be ok, let it nurture and carry you through the challenges 🙏

All love
Ella xoxo


#nervoussystemregulation
#emotionalregulation
#naturalhealth
#consciousmotherhood
#coachonline
#breathwork
#energymedicine
#reiki
#meditation
#humandesign
#consciouslivingcoach

2 years ago | [YT] | 1

Domus Spiritus by Ella.O

NOT all breathwork integrates emotions and heals the subconscious mind. There is a difference between breath control and breath opening and integration.

I LOVE how accessible and talked about breathwork is AND I said what I said ✌️

I’ve been exposed to breathwork forever - my Daddy was the person who brought to me when I was very young and because of that, I have worked with it at various stages throughout my life 🥰

What I was working with (until I found breath that integrates) was breath control. And I LOVED it because it helped me FEEL SO MUCH BETTER, for the time I was doing it and a while afterwards, and that was magical 🌟

BUT it didn’t change how I felt underneath. It didn’t bring sustained change, it didn’t address underlying and unconscious factors that showed up in how I felt, who I believed I could be - all the things 🥲

That happened when I started working with conscious breathing for emotional integration and unconscious clearing. This type of breathwork is about opening up the breath, cleaning up the dysfunction that keeps emotions and unconscious thoughts fixed in our experience 👀

There is has been scientific study on the efficacy of breath control. Breathwork for integration mainly carries anecdotal evidence (- where do you begin to compare unconscious changes? Thinking out loud) that does not make it any less potent or true for those people who have experienced life changing shifts, like me and many people I have worked with 😍

Sharing this because breath control is wonderful AND it is just NOT the same as integration, healing and expansion through breathing for integration. Not even in the same ballpark 🫶

Don’t @ me 😘

All love,
Ella xoxo

2 years ago | [YT] | 0