Chicago Vlog: Inside BenefitsPRO Broker Expo

Murph Monday: The Prep Starts Now

Christmas Eve Vlog | 12 Days of Christmas Workout at CrossFit Gris Gris + My Son’s Birthday

Competing Under the Sun: A Family Weekend at Pensacola Beach Brawl

Training, Family, and Weekend Vibes | Pensacola Beach Brawl Prep

The Storm That Changed Everything: My Hurricane Katrina Story

From Sales Calls to Box Jump Overs: How I Balance Business, Fitness, and Family

Building More Than Business: Health Insurance Leaders Unplug in Minnesota.

Building a Personal Brand in Insurance with Chris Wolpert: Live from Ascend Conference

25.13 Live from Ascend Conference: Stephanie Koch on Rethinking Employee Benefits

Live from Ascend: A Real-Time DPC Visit with ISO’s Dr. Bubanic and Lorenzo Amaya

Founders Only in Denver | Real Connections with Eric Hineman & Wyatt Ewing

FATHER'S DAY WEEKEND VLOG: CrossFit Death by Burpees + Gulf Shores Beach Trip!

Behind the Scenes: CrossFit Gris Gris Community Cup

25.11 The Hidden Costs of Pharmacy Benefits: A Local Pharmacist's Perspective

Friday to Sunday: Muscle Ups, Red White & Blue Berry Festival & Family Time | Weekend Vlog

From Studio to Gym to Family Walk | Full Day Vlog

Weekend Vlog | CrossFit, Family Time, and Home Gym Upgrades

Inside My Daily Grind: CrossFit and Family Life

Murph Workout, Greek Fest, and Family Life in One Weekend

First Time Hitting 19 Muscle Ups in One Workout!

Day 30 True Grit Challenge | Scaled CrossFit Workout + Prospect Meeting Win!

Day 29 of the True Grit Challenge – Murph Prep + Treadmill Grind

Day 28 – True Grit Challenge: Sunday Sweat Before Family Fun

What I Do in a Day | CrossFit WOD + Daily Running Routine

Day 26 | Home Workout Only Today – Still Showing Up

Day 25: Work, Workouts, and a Podcast with Jacob King

25.10 – The Future of Our Industry: Collaboration Over Competition

Day 24 of the TruGrit Challenge | Work, Home Workout & Lunch

Tour of Vegas + Post Malone & Jelly Roll Concert Weekend

Day 23 | Early Client Calls + Afternoon CrossFit Grind + Vest Walk by the Bayou

Day 22 | Murph Monday: 10 Rounds of Cindy + 800M Run

Day 21 | Tru Grit Challenge + Mother’s Day with the Fam

Day 20 | Back Home: Partner WOD at CrossFit Gris Gris + Dad Life

Day 19 | Tru Grit Challenge from Hilton Head 🏋️‍♂️ + Golf with Crumdale

Day 18 ✅ | Tru Grit Challenge

Day 17 Tru Grit Challenge | Daily Discipline + Workday Flow

19 Rounds of Cindy + 1 Mile Run | 20 lb Vest | Tru Grit 30 Day Challenge

Day 15: Early Miles, Philly Grind, and a Golf Finish

Early Flight Podcast Interview: Healthcare & Grit!

Day 14: Up at 2:30AM for Philly | Crumdale Podcast & Golf Trip

Day 13: Golf Practice. Quarter Murph. Weighted Vest Run. | True Grit Runner Challenge

Day 13: Golf Practice| Quarter Murph | True Grit Runner Challenge

Day 12 of the True Grit Runner Challenge + New Orleans Jazz Fest | Revivalists & Dave Matthews Band

Family Workout + Bayou Walk | True Grit Runner Challenge Day 11

Day 10: Run. Work. Repeat. | True Grit Runner Challenge

Day 9: The True Grit Runner Challenge: 30 Days. 30 Miles. 20 Pounds Weighted Vest + Day in the Life

Day 8: The True Grit Runner Challenge: 30 Days. 30 Miles. 20 Pounds Weighted Vest + Day in the Life

Day 7: The True Grit Runner Challenge: 30 Days. 30 Miles. 20 Pounds Weighted Vest + Day in the Life

Day 6: The True Grit Runner Challenge: 30 Days. 30 Miles. 20 Pounds Weighted Vest + Murph Monday

From Burnout to Balance: The Broker Who Chose Discipline Over Chaos

How to Build a Personal Brand in the Insurance Industry (Without Feeling Cringe)

2025 Pensacola Beach Brawl with the CrossFit Gris Gris Crew

CrossFit Open 25.3 at CrossFit Gris Gris | Wall Walks & Barbell Madness!

Protecting Your Top Talent: Alex Wesdorf on Individual Disability for Executives

CrossFit Open Workout 25.2: Crossfit Gris Gris

Day in the Life: CrossFit & Dad Duty During Mardi Gras Break

Everywhere else, it’s just a normal Saturday. But in New Orleans, it’s Endymion Saturday.

CrossFit Open Workout 25.1: Crossfit Gris Gris

Building a Brand from the Bayou: GATR Coolers CEO Bryan McGehee on Growth, Leadership & Community