Saturday Vlog: Train Hard. Play Harder. Family Day.

Vegas Weekend: Backstreet Boys With My Wife

Day in the Life: Home Gym + My Daughter's Birthday Party

A Real Day In My Life. Kids, Clients, Podcast, CrossFit

Full Send: A CrossFit Saturday That Almost Beat Me

New Orleans Day in the Life: Garage Gym Workout + Rivian R1S Tour + Hansen's Snowballs

Camera Bag Tour: The Xtra Muse, Xtra Atto, and Everything Else I Carry

Saturday Morning CrossFit Partner Workout | 30 Min AMRAP WOD

Saturday Vlog: Partner WOD, Aldi Run, and Ice Cream With the Kids

CrossFit Murph in the Rain, Memorial Day Weekend 2026

The Rivian R1S is Finally Ready (Houston Pickup Vlog)

Saturday Morning Partner Workout + A Full Day in My Life

Chicago Vlog: Inside BenefitsPRO Broker Expo

Murph Monday: The Prep Starts Now

Christmas Eve Vlog | 12 Days of Christmas Workout at CrossFit Gris Gris + My Son’s Birthday

Competing Under the Sun: A Family Weekend at Pensacola Beach Brawl

Training, Family, and Weekend Vibes | Pensacola Beach Brawl Prep

The Storm That Changed Everything: My Hurricane Katrina Story

From Sales Calls to Box Jump Overs: How I Balance Business, Fitness, and Family

Building More Than Business: Health Insurance Leaders Unplug in Minnesota.

Building a Personal Brand in Insurance with Chris Wolpert: Live from Ascend Conference

25.13 Live from Ascend Conference: Stephanie Koch on Rethinking Employee Benefits

Live from Ascend: A Real-Time DPC Visit with ISO’s Dr. Bubanic and Lorenzo Amaya

Founders Only in Denver | Real Connections with Eric Hineman & Wyatt Ewing

FATHER'S DAY WEEKEND VLOG: CrossFit Death by Burpees + Gulf Shores Beach Trip!

Behind the Scenes: CrossFit Gris Gris Community Cup

25.11 The Hidden Costs of Pharmacy Benefits: A Local Pharmacist's Perspective

Friday to Sunday: Muscle Ups, Red White & Blue Berry Festival & Family Time | Weekend Vlog

From Studio to Gym to Family Walk | Full Day Vlog

Weekend Vlog | CrossFit, Family Time, and Home Gym Upgrades

Inside My Daily Grind: CrossFit and Family Life

Murph Workout, Greek Fest, and Family Life in One Weekend

First Time Hitting 19 Muscle Ups in One Workout!

Day 30 True Grit Challenge | Scaled CrossFit Workout + Prospect Meeting Win!

Day 29 of the True Grit Challenge – Murph Prep + Treadmill Grind

Day 28 – True Grit Challenge: Sunday Sweat Before Family Fun

What I Do in a Day | CrossFit WOD + Daily Running Routine

Day 26 | Home Workout Only Today – Still Showing Up

Day 25: Work, Workouts, and a Podcast with Jacob King

25.10 – The Future of Our Industry: Collaboration Over Competition

Day 24 of the TruGrit Challenge | Work, Home Workout & Lunch

Tour of Vegas + Post Malone & Jelly Roll Concert Weekend

Day 23 | Early Client Calls + Afternoon CrossFit Grind + Vest Walk by the Bayou

Day 22 | Murph Monday: 10 Rounds of Cindy + 800M Run

Day 21 | Tru Grit Challenge + Mother’s Day with the Fam

Day 20 | Back Home: Partner WOD at CrossFit Gris Gris + Dad Life

Day 19 | Tru Grit Challenge from Hilton Head 🏋️‍♂️ + Golf with Crumdale

Day 18 ✅ | Tru Grit Challenge

Day 17 Tru Grit Challenge | Daily Discipline + Workday Flow

19 Rounds of Cindy + 1 Mile Run | 20 lb Vest | Tru Grit 30 Day Challenge

Day 15: Early Miles, Philly Grind, and a Golf Finish

Early Flight Podcast Interview: Healthcare & Grit!

Day 14: Up at 2:30AM for Philly | Crumdale Podcast & Golf Trip

Day 13: Golf Practice. Quarter Murph. Weighted Vest Run. | True Grit Runner Challenge

Day 13: Golf Practice| Quarter Murph | True Grit Runner Challenge

Day 12 of the True Grit Runner Challenge + New Orleans Jazz Fest | Revivalists & Dave Matthews Band

Family Workout + Bayou Walk | True Grit Runner Challenge Day 11

Day 10: Run. Work. Repeat. | True Grit Runner Challenge

Day 9: The True Grit Runner Challenge: 30 Days. 30 Miles. 20 Pounds Weighted Vest + Day in the Life

Day 8: The True Grit Runner Challenge: 30 Days. 30 Miles. 20 Pounds Weighted Vest + Day in the Life