Coach Angel
Hi👋 I'm Coach Angel. Imagine feeling fit, moving well, and looking your best! That’s why Fit & Hungry is here. My channel is built for you: beginners, women over 40, seniors, and anyone who wants to feel better without beating themselves up.
You’ll find low impact strength workouts, mobility routines, walking workouts, posture training, and simple health tips that help you stay consistent, protect your joints, and build strength you can feel in daily life. No intimidation. No nonsense. Just simple, effective exercise routines that work!
You’re not doing this alone. Subscribe and let’s make feeling good simple again. New videos every week!
**For the details: I have a Master’s in Kinesiology, former Nike trainer, Team USA Duathlete, and 18+ years of personal training and group coaching experience.
Coach Angel
new walking workout is live! 20 minutes. 1/1 intervals. 70s & 80s music mix. https://www.youtube.com/watch?v=-pPAd...
5 days ago | [YT] | 16
View 0 replies
Coach Angel
The secret to stronger abs isn’t on the mat — it’s in your posture.
Try this standing routine. You’ll feel taller, tighter, and surprisingly strong. https://www.youtube.com/watch?v=18iQD...
2 weeks ago | [YT] | 10
View 0 replies
Coach Angel
Drink water.
2 weeks ago | [YT] | 18
View 0 replies
Coach Angel
Which ones do you think are the biggest contributors to stress?
2 weeks ago | [YT] | 14
View 5 replies
Coach Angel
You’ll be shocked what 10 minutes can do — especially on a day you didn’t want to move.
Low impact, easy to follow, and weirdly satisfying. Start walking — you’ll feel different by the end.
3 weeks ago | [YT] | 8
View 0 replies
Coach Angel
You don’t need more energy to start moving — you get energy by moving.
Start small: 5 minutes, a walk around your neighborhood, one song's worth of stretching.
Your body just needs the signal — “we’re doing this". Let's gooooo
3 weeks ago | [YT] | 38
View 0 replies
Coach Angel
Crunches? Nope. I prefer to keep my dignity and stay standing. 😅
This quick standing core workout hits your abs without getting on the floor. https://www.youtube.com/watch?v=18iQD...
3 weeks ago | [YT] | 9
View 0 replies
Coach Angel
EXERCISE OF THE DAY. 1 simple move to relax your head, neck, and shoulders. It might feel sticky (difficult) but keep trying and go at your pace. *It's common to have one side that is easier. Just do your best. It is important to do this so you don't lose mobility and movement range in your upper body. 🤎coach
3 weeks ago | [YT] | 21
View 0 replies
Coach Angel
3 weeks ago | [YT] | 15
View 1 reply
Coach Angel
Low energy? Too busy? This 10 minute walk makes sure you stay on your fitness path. https://youtu.be/hiEBjcDetBs
3 weeks ago | [YT] | 7
View 0 replies
Load more