Progesterone: The Happy Hormone

The Truth About Breast Cancer and HRT

Unlocking the Secrets of Advanced Supplements

Foundational Supplements for Everyday Wellness - Part 1

Unveiling PCOS: The Silent Epidemic

The Diet Wars Are Missing the Point: Why Your Body Doesn't Care About Your Ideology

Consistency Over Perfection

Demystifying Hypothyroidism: What You Need to Know

The Benefits of Estradiol in Menopause: It's about more than Hot Flashes and Sweats!

HOH Epidsode 5: The Study that Set Women Back 20 years: Debunking the WHI Trial

You're Not Crazy, You're in Perimenopause

Why Muscle Mass is about VITALITY, not VANITY.

The Truth About Testosterone in Men

Episode 1: The Introduction

Progesterone: The Happy Hormone

The Truth About Breast Cancer and HRT

Supplements (Part 2): Unlocking the Secrets of Advanced Supplements

Foundational Supplements for Everyday Wellness - Part 1

Unveiling PCOS: The Silent Epidemic

The Diet Wars Are Missing the Point

Consistency Over Perfection: Consistency Leads to Habits. Habits Lead to Results.

Demystifying Hypothyroidism: What You Need to Know

The Benefits of Estradiol in Menopausal Women: It's about so much more than Hot Flashes and Sweats!

HOH Epidsode 5: The Study that Set Women Back 20 years: Debunking the WHI Trial

You're Not Crazy, You're in Perimenopause

HOH Youtube Episode 3 Muscle Mass is about Vitality, not Vanity

The Truth About Testosterone in Men

The Truth About Testosterone in Men

Holmes On Health Episode One