Coach Adam Kelley - Invidious

Coach Adam Kelley

Hey guys!

My name is Adam Kelley, or Coach AK for you prefer.
I am a NASM Certified Personal Trainer, Nutritionist, and Sports Performance Specialist.
I have been in the health and fitness field since 2012, and have had the pleasure of helping countless people transform their health and life through evidence-based nutrition and exercise science and personal coaching.
I created this channel to help educate clients, potential clients, and the online community on how to transform their health from the inside out!

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4:05

Why Fall & Winter Are the BEST Time to Build Muscle (And How to Do It Right)

Coach Adam Kelley

Shared 3 months ago

8 views

7:14

Why Diets Keep Failing After 40 — And What Actually Works

Coach Adam Kelley

Shared 3 months ago

7 views

7:58

Pain vs Progress: Why Aches, Stiffness, and Low Energy Block Fat Loss

Coach Adam Kelley

Shared 3 months ago

14 views

2:16

No Time to Work Out? The Truth About Fitness in Just 30 Minutes

Coach Adam Kelley

Shared 4 months ago

17 views

2:51

The Truth About Exercise & Diet: Why You Can’t Out-Train a Bad Diet

Coach Adam Kelley

Shared 4 months ago

11 views

9:37

Success Tip Tuesday w/ Transformed Health Initiative

Coach Adam Kelley

Shared 1 year ago

1 view

8:06

Post-Training Nutrition: Let's Talk About It.

Coach Adam Kelley

Shared 1 year ago

5 views

6:26

Hiring A Coach/ Trainer Is Not The Answer (Say Whaaa???)

Coach Adam Kelley

Shared 1 year ago

2 views

11:07

Motivation Is Trash! (Or Is It?)

Coach Adam Kelley

Shared 1 year ago

8 views

12:14

"Should I Consider Intra-Workout Nutrition?"

Coach Adam Kelley

Shared 1 year ago

3 views

9:58

"How Do I Boost My Metabolism?" Q&A w/ Coach AK Ep. 14

Coach Adam Kelley

Shared 1 year ago

5 views

13:08

"What Are The Best Foods To Eat Before And After Training?" Q&A w/ Coach AK Ep. 13

Coach Adam Kelley

Shared 1 year ago

5 views

11:27

"How Do I Introduce My Children To A Healthy Lifestyle?" Q&A w/ Coach AK episode 12!

Coach Adam Kelley

Shared 1 year ago

6 views

12:06

Are Cheat Meals/Days Okay? Q&A w/ Coach AK Ep. 11

Coach Adam Kelley

Shared 1 year ago

10 views

8:19

"How Many Meals Should I Eat Per Day?" Q&A w/ Coach Adam Kelley ep. 10

Coach Adam Kelley

Shared 1 year ago

5 views

10:12

How Can I Be Successful At Weight Loss After Failing So Many Times? Q&A w/ Coach AK

Coach Adam Kelley

Shared 1 year ago

12 views

7:29

"Do I need supplements to be healthy?" Q&A w/ Coach AK ep. 8

Coach Adam Kelley

Shared 1 year ago

15 views

5:30

"How many days do I have to train?" Q&A w/ Coach AK

Coach Adam Kelley

Shared 2 years ago

11 views

22:07

"Do you have to strength train to lose fat, or can you focus on cardio and nutrition alone?"

Coach Adam Kelley

Shared 2 years ago

8 views

24:33

"What are some healthier food options in trucks stops while on the road?" Q&A w/ Coach AK

Coach Adam Kelley

Shared 2 years ago

30 views

26:28

"Should I use macro tracking or MyPlate to diet with?" Ep.4

Coach Adam Kelley

Shared 2 years ago

13 views

15:58

"Should I diet through the holiday season?" Q&A w/ Coach AK ep. 1

Coach Adam Kelley

Shared 2 years ago

5 views

23:55

"What do you think about New Year Resolutions? Good idea or not?" Q&A w/ Coach AK ep. 2

Coach Adam Kelley

Shared 2 years ago

5 views

18:55

"Do I HAVE to track my food to lose weight?" Q/A w/ Coach AK ep. 3

Coach Adam Kelley

Shared 2 years ago

9 views