I'm Ric.
For 25 years I've coached Olympic athletes, World Champions, elite forces operators, business owners and senior leaders. One thing I've learnt over those years is that most of us don't need fixing, we've just drifted. Away from our health, standards, routines and sometimes from the person we know we're capable of being.
That's why I created MAPPS, which is the 5 principle framework I use myself and with every client I coach:
- Mind
- Action
- Physicality
- Performance
- Standards
This is where I share the ideas, experiences and mistakes that have shaped the way I coach, but also the way I try to live my own life. This isn't about quick fixes or hacks, or me pretending I've got it all figured out.
It's about sharing what I've learnt , what I've seen work, what hasn't, and the things I still work on myself.
Alongside MAPPS, I'm also the founder of Reset Summit and Charity Boxing Nights, which has helped raise more than £750,000 for charity.
Thanks for being here.
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