I'm Ric Moylan.
For more than 25 years I've coached Olympic athletes, World Champions, elite forces operators, business owners & senior leaders.
One thing I've learnt is that most of us don't need fixing, we're drifting.
Away from our health, our standards, our routines, and from the person we're capable of being.
That's why I created MAPPS.
MAPPS is the 5 principles framework I use both myself & with every client I coach:
- Mind
- Action
- Physicality
- Performance
- Standards
This channel is where I share the ideas, lessons and mistakes that have shaped the way I coach and the way I live.
This isn't about quick fixes, hacks, or me pretending that I've got it all figured out and it's easy. I coach practical ways to think more clearly, raise your standards and become more consistent over time.
Alongside MAPPS, I'm also the founder of Reset Summit and Charity Boxing Nights, which has helped raise more than £750,000 for charities.
Welcome.
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