Hi, I’m Tracy Frankland, RN RNFA CNOR-Holistic Perimenopause & Menopause Coach, GLP-1 Lifestyle Integration Coach, and Cancer Coach.

I help women 40+ navigate the physical and emotional changes of perimenopause and menopause with clarity and confidence—so you can feel like yourself again.

You do NOT have to suffer through fatigue, weight gain, mood changes, or brain fog. There ARE solutions.

I combine my nursing background with evidence-informed, holistic strategies to support you in a natural and sustainable way.

How I help:
• Nutrition & hormone-smart guidance
• Movement & strength coaching
• Behaviour & habit change support
• Stress, sleep & mindset strategies
• GLP-1 education & ongoing support

My mission:
To empower and educate women in perimenopause and menopause to reclaim energy, restore balance, and move into this next chapter with strength and self-trust.

If you’re ready to feel like YOU again — let’s connect. 💛