Embodied Voyage
The essence of Yoga of Embodiment revolves around three pillars:
- Feeling Safe Within the Body: Cultivating a sense of safety and comfort within. By connecting with your body, you can release tension and learn how to regulate your nervous system
- Emotional Alchemy: Yoga of Embodiment encourages us to embrace our emotions and engage in emotional alchemy. This means transforming challenging emotions into opportunities for growth, healing, and self-discovery
- Manifesting from the Heart: Unlock the power of your heart's desires and aspirations. Through the practice of yoga, we'll learn to harness this creative force and manifest positive changes in our lives
By subscribing to this channel, you'll gain access to an array of free Yoga of Embodiment videos designed to help you navigate stress and trauma.
And if you want to go deeper, I invite you to check out our online sanctuary called: "The Embodied Voyage": embodiedvoyage.com/member-area/
with love,
Claire
Embodied Voyage
Enjoy this guided meditation @embodiedvoyage5657
1 year ago | [YT] | 2
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Embodied Voyage
Our body is a mirror that reflects the hidden corners of our inner world.
✨ The aches, the tensions, the chronic inflammation, the autoimmune diseases and even the subtlest of sensations are reminders, telling us that something within us longs for attention and healing.✨
✨ Unresolved emotions often take refuge in our bodies. These are the emotions that, over time, we may have buried deep within, attempting to forget or ignore them. ✨
Yet, the body never forgets.
It keeps these emotions safe, tucked away in our muscles, waiting for us to acknowledge their presence, and if we do not allow these emotions to transform it will cause aches and pains and many of the chronic symptoms that we experience.
✨ If we want to transform and alchemise our emotions we need to feel✨ them.#wisdomofthebody #unresolvedtrauma #painfulemotions #emotions #feelings #sensation #yoga #ancientwisdom
2 years ago | [YT] | 4
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Embodied Voyage
We can’t try to heal the mind and ignore the body .. body and mind are not separate ..
Feeling safe is necessary if we want to connect with ourselves and others, experience joy, love and abundance. 💗
#nervoussystemregulation #embodiment #somatichealing #mindhealth #relaxation #stress #yogainspiration
2 years ago | [YT] | 2
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