Let's play a game and check our stops at the same time. Let me know in the comments if it worked.

Check if your heels are in place. Read the description in the pinned comment.

Test your foot and find out what condition your body is in. The link to the broadcast is below th...

The "From Heels to Head" program starts on October 11th. If you'd like to participate, please rea...

FOOT🦶We work the body from heels to the crown of the head. Watch the broadcast on our channel.

We'll examine your foot. We'll perform functional and neurological tests.

Workouts with MATUR SPORT for women's health and body beauty❤️

September 28, 2025

Are you experiencing swelling? Try this experiment—complete all the tasks, and you'll see a chang...

Get beautiful arms without push-ups. Read more in the description.

Theory and Practice of "Lower Back, Knee, and Hip Pain" - link pinned in the lower left corner of...

I am a wife, a mother, and my own friend. Thoughts in the description

Try our free puffiness treatment and lose weight and volume overnight. Link in the channel descri...

Self-massage is one step to a toned stomach. For more tips, check out the pinned video.

Working on your belly. I've pinned the video "How to Get Rid of Belly Fat and Love Handles." Deta...

A constipation treatment. Read the description for possible causes.

Today it's simple: watch this video, save it, and do nothing!

VO omission. More details in the description. The link to the live broadcast is in the lower left...

1 minute for pelvic floor muscles. Will you do it or just watch?

Parts 1 and 2 of the "Breath" broadcast are now available. More details in the description.

Three exercises for slouching and withers. More details in the description.

Oksana, 53 years old, mother of 3 children and grandmother of 4 granddaughters. Details in the de...

Where is it better to train at home or in the gym? Read the description.

Nina, 55 years old, minus 30 kg. More details in the description.

September 11, 2025

THIS IS AN AMAZING STORY OF AN ORDINARY WOMAN - VERA! More details in the description

Exercise "Integrity". More details in the description

September 15th marks the start of the MATUR SLIM weight loss marathon

How do you like this training program? Would it be interesting to go through it?

Lost your route? Catch the navigator - the MATUR SLIM marathon. Start on September 15. Details in...

We pass the baton to you🔥🚀 leave a ✋ in the comments if you did the workout

What to do if you have a spraying stream of urine? I pinned the broadcast in the video in the low...

How are you doing?

40,50,60 years as is. I put my philosophy into 2 sentences in the description.

Three exercises for posture: manual practice, mobility and muscle activation. Did it work?

One of the reasons for a protruding belly in women who have given birth or are overweight is dias...

We save, watch and don’t do - this is the key to success of a protruding belly and not only!

Здоровая фасция — это ключ к хорошей осанке, общему самочувствию, внешнему виду и профилактике травм

🥪 Delicious warm sandwich "Croque Madame". Recipe in the description.

We decided to show what always remains behind the scenes. The recording of the DANCE TRAINING las...

And we have news ☺️We received the QUALITY MARK from GETCOURSE. More details in the description.

There were some very healthy cartoons in the USSR! I love "I don't want to". Link to the workout ...

Weakness of the pelvic floor muscles. How to find a video on this topic read the description🔥

BABY BREASTS, SWOLLEN LEGS, ROLLERS ABOVE THE KNEES

What exercises will help with diastasis, and what will harm. See the selection and read the pinne...

Training "Strength flexibility" for working out joints and buttocks. How to find written in close...

The "Strength Flexibility" workout is now available for 24 hours. Click on ▶️ and the title below...

10-exercise workout for 20 minutes. Number of reps in the pinned comment ⤵️