Exercises for hyperlordosis. The full free workout is available at the link below. Click the text...

How to stock up on workouts for the whole year. Read the description below.

The most effective plank variation. Read the description for more details 👇🏼

Do you have back pain? Let's figure it out.

A posterior pelvic tilt exercise. Add it to your workouts to enhance its benefits.

An exercise that should be included in a hyperlordosis workout. #hyperlordosis

We're setting a course for health in 2026. Details in the pinned comment.

Is it possible to regain a girl's body after having children? The answer was posted in the pinned...

Discounts up to 82% on all our programs 🔥 details in the description!

I suggest you go deeper into your body and check the position of your pelvis.

Do you like squats? First, check if you can do them and if you're doing them correctly.

Short foot. Read the description for the exercise.

Uterine prolapse grade 3-4 and referral for surgery.

Are you experiencing pain and discomfort?

Many have been waiting for this broadcast. Click on its title at the bottom of the video next to ...

Suffering from constipation? Watch the video and get a collection of tips in the pinned comment.

Can't get into a full squat without lifting your heels off the floor? Read the pinned comment 👇🏼

Can you do a deep squat? If not, read the pinned comment.

Do you have calluses on your feet? Then read the pinned comment.

Let's play a game and check our stops at the same time. Let me know in the comments if it worked.

Check if your heels are in place. Read the description in the pinned comment.

Test your foot and find out what condition your body is in. The link to the broadcast is below th...

The "From Heels to Head" program starts on October 11th. If you'd like to participate, please rea...

FOOT🦶We work the body from heels to the crown of the head. Watch the broadcast on our channel.

We'll examine your foot. We'll perform functional and neurological tests.

Workouts with MATUR SPORT for women's health and body beauty❤️

September 28, 2025

Are you experiencing swelling? Try this experiment—complete all the tasks, and you'll see a chang...

Get beautiful arms without push-ups. Read more in the description.

Theory and Practice of "Lower Back, Knee, and Hip Pain" - link pinned in the lower left corner of...

I am a wife, a mother, and my own friend. Thoughts in the description

Try our free puffiness treatment and lose weight and volume overnight. Link in the channel descri...

Self-massage is one step to a toned stomach. For more tips, check out the pinned video.

Working on your belly. I've pinned the video "How to Get Rid of Belly Fat and Love Handles." Deta...

A constipation treatment. Read the description for possible causes.

Today it's simple: watch this video, save it, and do nothing!

VO omission. More details in the description. The link to the live broadcast is in the lower left...

1 minute for pelvic floor muscles. Will you do it or just watch?

Parts 1 and 2 of the "Breath" broadcast are now available. More details in the description.

Three exercises for slouching and withers. More details in the description.

Oksana, 53 years old, mother of 3 children and grandmother of 4 granddaughters. Details in the de...

Where is it better to train at home or in the gym? Read the description.

Nina, 55 years old, minus 30 kg. More details in the description.

September 11, 2025

THIS IS AN AMAZING STORY OF AN ORDINARY WOMAN - VERA! More details in the description

Exercise "Integrity". More details in the description

September 15th marks the start of the MATUR SLIM weight loss marathon

How do you like this training program? Would it be interesting to go through it?