Invidious
SC Fitness
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I am Shari Cox; PNW native, wife, mother, business owner, and Certified Personal Trainer. Discovering my passion for helping others improve their health inspired me to create SC Fitness. As a Personal Trainer, I specialize in overall health, fitness, and functional mobility for all ages at all levels. Whether you are working out at home or on the go, let's embrace life and health together!

REAL workouts for REAL people

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32:45

33 MIN CABLE MACHINE | FULL BODY

SC Fitness

Shared 12 hours ago

24 views

31:32

Full Body Dumbbell Combos

SC Fitness

Shared 1 week ago

43 views

10:05

Mini Add On: Tabata 💪

SC Fitness

Shared 1 week ago

49 views

25:00

25 MIN FULL BODY BODYWEIGHT

SC Fitness

Shared 2 weeks ago

108 views

39:45

40 MIN | CABLE MACHINE

SC Fitness

Shared 3 weeks ago

125 views

10:34

Mini Add On: Daily Stretches 🧘‍♀️

SC Fitness

Shared 3 weeks ago

104 views

34:08

34 MIN Back To Basics | Full Body Dumbbells

SC Fitness

Shared 4 weeks ago

101 views

28:22

28 MIN CARDIO | HIGH/LOW IMPACT OPTIONS

SC Fitness

Shared 1 month ago

65 views

9:36

Add On: Glutes | Db & Bench 🍑

SC Fitness

Shared 1 month ago

45 views

21:29

22 MIN FULL BODY CABLE MACHINE | ROPE ATTACHMENT

SC Fitness

Shared 1 month ago

161 views

36:32

36 MIN | FULL BODY KICKBOXING

SC Fitness

Shared 1 month ago

87 views

9:07

Add On: DB Core 🙌🏼

SC Fitness

Shared 1 month ago

22 views

37:06

Under 40 Min Full Body Kettlebell

SC Fitness

Shared 1 month ago

35 views

27:32

28 MIN FULL BODY DB COMBOS

SC Fitness

Shared 2 months ago

69 views

6:56

Mini Add On: Shoulder Sculpt 💪🏼🧨

SC Fitness

Shared 2 months ago

25 views

41:04

40 MIN FULL BODY BODYWEIGHT | CARDIO FINISHER

SC Fitness

Shared 2 months ago

58 views

29:21

UNDER 30 MIN CABLE MACHINE w/ BENCH

SC Fitness

Shared 2 months ago

187 views

9:11

Mini Add On: Warm Up 🙌🏼

SC Fitness

Shared 2 months ago

74 views

27:04

27 MIN LOOP BAND

SC Fitness

Shared 2 months ago

104 views

27:59

28 MIN KICKBOXING COMBOS

SC Fitness

Shared 2 months ago

47 views

6:22

Add On: Plank 🙌🏼

SC Fitness

Shared 3 months ago

25 views

22:53

23 MIN | Low Impact Cardio

SC Fitness

Shared 3 months ago

45 views

33:26

34 MIN CABLE MACHINE | FULL BODY

SC Fitness

Shared 3 months ago

242 views

7:33

Mini Add On: TRX Intro 🤩

SC Fitness

Shared 3 months ago

107 views

33:57

Full Body Dumbbell & Bench Workout

SC Fitness

Shared 3 months ago

59 views

33:23

34 MIN FULL BODY KETTLEBELL WORKOUT

SC Fitness

Shared 3 months ago

79 views

9:39

Add On: Legs & Glutes | Bodyweight

SC Fitness

Shared 3 months ago

245 views

33:26

34 MIN CABLE FULL BODY

SC Fitness

Shared 4 months ago

186 views

39:31

40 MIN Back To Basics | Full Body DB

SC Fitness

Shared 4 months ago

57 views

8:29

Add On: Low Impact Cardio ❤️‍🔥

SC Fitness

Shared 4 months ago

48 views

26:48

27 MIN | STEP WORKOUT

SC Fitness

Shared 4 months ago

50 views

34:36

35 MIN FULL BODY DB STRENGTH

SC Fitness

Shared 4 months ago

59 views

7:20

Mini Add On: Biceps and Triceps

SC Fitness

Shared 4 months ago

33 views

26:09

Cable Machine | Rope

SC Fitness

Shared 5 months ago

262 views

34:08

34 MIN | Kickboxing & Core

SC Fitness

Shared 5 months ago

63 views

8:14

Mini Add On: Core & Cable Machine 🎯

SC Fitness

Shared 5 months ago

65 views

25:54

25 MIN DUMBBELL CORE w/ DUMBBELLS

SC Fitness

Shared 5 months ago

47 views

23:19

UNDER 25 MIN LOOP BAND | FULL BODY

SC Fitness

Shared 5 months ago

82 views

8:37

Add On: Valslides 🤩

SC Fitness

Shared 5 months ago

33 views

30:37

30 MIN | LOWER BODY COMBO

SC Fitness

Shared 5 months ago

117 views

8:07

Add On: Kettlebell | Full Body

SC Fitness

Shared 6 months ago

51 views

33:33

34 MIN | UPPER BODY COMBO

SC Fitness

Shared 6 months ago

55 views

38:03

38 MIN CABLE MACHINE

SC Fitness

Shared 6 months ago

256 views

27:45

Cardio HIIT | Hi & Low Impact

SC Fitness

Shared 6 months ago

61 views

9:15

Add On: Stability Ball

SC Fitness

Shared 6 months ago

69 views

45:46

45 MIN HANDLED BAND WORKOUT

SC Fitness

Shared 6 months ago

35 views

33:39

UNDER 35 MIN Back To Basics | Full Body DB Strength

SC Fitness

Shared 7 months ago

109 views

10:06

Add On: Loop Band 💥

SC Fitness

Shared 7 months ago

84 views

32:53

Kickboxing Workout

SC Fitness

Shared 7 months ago

82 views

37:17

Full Body Bench Workout

SC Fitness

Shared 7 months ago

92 views

8:32

Mini Add On: Cardio HIIT ❤️‍🔥

SC Fitness

Shared 7 months ago

50 views

33:34

Under 35 Min Cable Machine | Full Body

SC Fitness

Shared 7 months ago

623 views

32:49

UNDER 35 MIN HI / LOW IMPACT CARDIO

SC Fitness

Shared 8 months ago

54 views

6:52

Add On: Plank😎

SC Fitness

Shared 8 months ago

227 views

25:15

25 MIN | FULL BODY DB COMBOS + CARDIO FINISHER

SC Fitness

Shared 8 months ago

193 views

9:00

Add On: Legs & Glutes

SC Fitness

Shared 8 months ago

231 views

22:38

22 MIN | CORE WORKOUT

SC Fitness

Shared 8 months ago

84 views

34:14

CableWorkoutForBeginners

SC Fitness

Shared 8 months ago

390 views

39:47

40 MIN KICKBOXING

SC Fitness

Shared 9 months ago

135 views

8:33

Add On: Arms & Shoulders 🙌🏼

SC Fitness

Shared 9 months ago

61 views

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