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SC Fitness
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I am Shari Cox; PNW native, wife, mother, business owner, and Certified Personal Trainer. Discovering my passion for helping others improve their health inspired me to create SC Fitness. As a Personal Trainer, I specialize in overall health, fitness, and functional mobility for all ages at all levels. Whether you are working out at home or on the go, let's embrace life and health together!

REAL workouts for REAL people

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29:21

UNDER 30 MIN CABLE MACHINE w/ BENCH

SC Fitness

Shared 3 days ago

44 views

9:11

Mini Add On: Warm Up 🙌🏼

SC Fitness

Shared 4 days ago

66 views

27:04

27 MIN LOOP BAND

SC Fitness

Shared 1 week ago

68 views

27:59

28 MIN KICKBOXING COMBOS

SC Fitness

Shared 2 weeks ago

35 views

6:22

Add On: Plank 🙌🏼

SC Fitness

Shared 2 weeks ago

22 views

22:53

23 MIN | Low Impact Cardio

SC Fitness

Shared 3 weeks ago

40 views

33:26

34 MIN CABLE MACHINE | FULL BODY

SC Fitness

Shared 1 month ago

112 views

7:33

Mini Add On: TRX Intro 🤩

SC Fitness

Shared 1 month ago

101 views

33:57

Full Body Dumbbell & Bench Workout

SC Fitness

Shared 1 month ago

45 views

33:22

34 MIN FULL BODY KETTLEBELL WORKOUT

SC Fitness

Shared 1 month ago

72 views

9:39

Add On: Legs & Glutes | Bodyweight

SC Fitness

Shared 1 month ago

233 views

33:26

34 MIN CABLE FULL BODY

SC Fitness

Shared 1 month ago

140 views

39:31

40 MIN Back To Basics | Full Body DB

SC Fitness

Shared 1 month ago

46 views

8:29

Add On: Low Impact Cardio ❤️‍🔥

SC Fitness

Shared 1 month ago

43 views

26:48

27 MIN | STEP WORKOUT

SC Fitness

Shared 2 months ago

49 views

34:36

35 MIN FULL BODY DB STRENGTH

SC Fitness

Shared 2 months ago

56 views

7:20

Mini Add On: Biceps and Triceps

SC Fitness

Shared 2 months ago

31 views

26:09

Cable Machine | Rope

SC Fitness

Shared 2 months ago

220 views

34:08

34 MIN | Kickboxing & Core

SC Fitness

Shared 2 months ago

51 views

8:14

Mini Add On: Core & Cable Machine 🎯

SC Fitness

Shared 2 months ago

60 views

25:54

25 MIN DUMBBELL CORE w/ DUMBBELLS

SC Fitness

Shared 3 months ago

40 views

23:19

UNDER 25 MIN LOOP BAND | FULL BODY

SC Fitness

Shared 3 months ago

81 views

8:37

Add On: Valslides 🤩

SC Fitness

Shared 3 months ago

32 views

30:37

30 MIN | LOWER BODY COMBO

SC Fitness

Shared 3 months ago

112 views

8:07

Add On: Kettlebell | Full Body

SC Fitness

Shared 3 months ago

45 views

33:33

34 MIN | UPPER BODY COMBO

SC Fitness

Shared 3 months ago

52 views

38:03

38 MIN CABLE MACHINE

SC Fitness

Shared 4 months ago

213 views

27:45

Cardio HIIT | Hi & Low Impact

SC Fitness

Shared 4 months ago

52 views

9:15

Add On: Stability Ball

SC Fitness

Shared 4 months ago

69 views

45:46

45 MIN HANDLED BAND WORKOUT

SC Fitness

Shared 4 months ago

31 views

33:39

UNDER 35 MIN Back To Basics | Full Body DB Strength

SC Fitness

Shared 4 months ago

98 views

10:06

Add On: Loop Band 💥

SC Fitness

Shared 4 months ago

84 views

32:53

Kickboxing Workout

SC Fitness

Shared 4 months ago

76 views

37:17

Full Body Bench Workout

SC Fitness

Shared 5 months ago

85 views

8:32

Mini Add On: Cardio HIIT ❤️‍🔥

SC Fitness

Shared 5 months ago

47 views

33:34

Under 35 Min Cable Machine | Full Body

SC Fitness

Shared 5 months ago

562 views

32:49

UNDER 35 MIN HI / LOW IMPACT CARDIO

SC Fitness

Shared 5 months ago

54 views

6:52

Add On: Plank😎

SC Fitness

Shared 5 months ago

224 views

25:15

25 MIN | FULL BODY DB COMBOS + CARDIO FINISHER

SC Fitness

Shared 5 months ago

191 views

9:00

Add On: Legs & Glutes

SC Fitness

Shared 6 months ago

231 views

22:38

22 MIN | CORE WORKOUT

SC Fitness

Shared 6 months ago

81 views

34:14

CableWorkoutForBeginners

SC Fitness

Shared 6 months ago

373 views

39:47

40 MIN KICKBOXING

SC Fitness

Shared 6 months ago

135 views

8:33

Add On: Arms & Shoulders 🙌🏼

SC Fitness

Shared 6 months ago

60 views

29:43

30 MIN Back To Basics | Full Body

SC Fitness

Shared 6 months ago

163 views

38:00

38 MIN FULL BODY DB | CARDIO FINISHER

SC Fitness

Shared 7 months ago

135 views

10:22

Add On: Deep Core 🎯

SC Fitness

Shared 7 months ago

140 views

35:59

36 MIN LOOP BAND | FULL BODY

SC Fitness

Shared 7 months ago

54 views

31:59

32 MIN CABLE MACHINE

SC Fitness

Shared 7 months ago

215 views

8:12

December 14, 2025

SC Fitness

Shared 7 months ago

59 views

26:07

UNDER 30 MIN HIIT Combos | Hi-Low Options

SC Fitness

Shared 7 months ago

85 views

42:24

42 MIN Full Body Beginner Dumbbell

SC Fitness

Shared 7 months ago

72 views

7:03

Add On: Kettlebell 🤩

SC Fitness

Shared 8 months ago

19 views

33:27

UNDER 34 MIN CARDIO KICKBOXING | FULL BODY

SC Fitness

Shared 8 months ago

139 views

32:19

CABLE MACHINE | HANDLE ONLY

SC Fitness

Shared 8 months ago

275 views

8:17

Mini Add On: Valslides 👏🏼

SC Fitness

Shared 8 months ago

59 views

30:21

30 MIN STEP WORKOUT | FULL BODY

SC Fitness

Shared 8 months ago

166 views

41:21

Full Body Dumbbell | Cardio Finisher

SC Fitness

Shared 8 months ago

109 views

7:47

Mini Add On: Handled Bands

SC Fitness

Shared 8 months ago

65 views

25:21

CABLE MACHINE | FULL BODY

SC Fitness

Shared 9 months ago

1.3K views

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