SC Fitness - Invidious

SC Fitness

I am Shari Cox; PNW native, wife, mother, business owner, and Certified Personal Trainer. Discovering my passion for helping others improve their health inspired me to create SC Fitness. As a Personal Trainer, I specialize in overall health, fitness, and functional mobility for all ages at all levels. Whether you are working out at home or on the go, let's embrace life and health together!

REAL workouts for REAL people

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34:14

CableWorkoutForBeginners

SC Fitness

Shared 6 days ago

39 views

39:47

40 MIN KICKBOXING

SC Fitness

Shared 1 week ago

86 views

8:33

Add On: Arms & Shoulders 🙌🏼

SC Fitness

Shared 1 week ago

48 views

29:43

30 MIN Back To Basics | Full Body

SC Fitness

Shared 2 weeks ago

113 views

38:00

38 MIN FULL BODY DB | CARDIO FINISHER

SC Fitness

Shared 3 weeks ago

113 views

10:22

Add On: Deep Core 🎯

SC Fitness

Shared 3 weeks ago

114 views

35:58

36 MIN LOOP BAND | FULL BODY

SC Fitness

Shared 1 month ago

33 views

31:59

32 MIN CABLE MACHINE

SC Fitness

Shared 1 month ago

108 views

8:12

December 14, 2025

SC Fitness

Shared 1 month ago

55 views

26:07

UNDER 30 MIN HIIT Combos | Hi-Low Options

SC Fitness

Shared 1 month ago

77 views

42:24

42 MIN Full Body Beginner Dumbbell

SC Fitness

Shared 1 month ago

63 views

7:03

Add On: Kettlebell 🤩

SC Fitness

Shared 1 month ago

14 views

33:27

UNDER 34 MIN CARDIO KICKBOXING | FULL BODY

SC Fitness

Shared 2 months ago

126 views

32:19

CABLE MACHINE | HANDLE ONLY

SC Fitness

Shared 2 months ago

161 views

8:17

Mini Add On: Valslides 👏🏼

SC Fitness

Shared 2 months ago

56 views

30:21

30 MIN STEP WORKOUT | FULL BODY

SC Fitness

Shared 2 months ago

144 views

41:20

Full Body Dumbbell | Cardio Finisher

SC Fitness

Shared 2 months ago

106 views

7:47

Mini Add On: Handled Bands

SC Fitness

Shared 2 months ago

62 views

25:20

CABLE MACHINE | FULL BODY

SC Fitness

Shared 2 months ago

286 views

37:51

38 MIN STRENGTH & CARDIO | FULL BODY W/ DB

SC Fitness

Shared 3 months ago

87 views

8:45

Mini Add On: Lower Body DB 🦵🏼💥

SC Fitness

Shared 3 months ago

43 views

32:50

Under 35 MIN Core Workout | Hold Finisher

SC Fitness

Shared 3 months ago

118 views

38:27

38 MIN KICKBOXING & CORE

SC Fitness

Shared 3 months ago

121 views

8:43

Mini Add On: Upper Body DB 💪🏼

SC Fitness

Shared 3 months ago

35 views

27:25

27 MIN CABLE MACHINE WORKOUT

SC Fitness

Shared 3 months ago

242 views

7:52

Add On: All Things Plank

SC Fitness

Shared 4 months ago

50 views

32:28

32 MIN DB Concentrated MovesUpper | Lower | Core

SC Fitness

Shared 4 months ago

64 views

32:21

32 MIN HANDLED BAND

SC Fitness

Shared 4 months ago

26 views

38:38

38 MIN FULL BODY DB | BEGINNERS

SC Fitness

Shared 4 months ago

87 views

8:42

Add On: DB Core 🎯

SC Fitness

Shared 4 months ago

105 views

24:33

25 MIN LOOP BAND | FULL BODY

SC Fitness

Shared 4 months ago

337 views

25:36

26 MIN STEP WORKOUT | FULL BODY

SC Fitness

Shared 5 months ago

77 views

6:23

Tabata Time 🤩

SC Fitness

Shared 5 months ago

107 views

28:52

UNDER 30 MIN CABLE MACHINE | FULL BODY

SC Fitness

Shared 5 months ago

367 views

29:59

30 MIN LOWER BODY DB COMBOS

SC Fitness

Shared 5 months ago

171 views

9:47

Add On: STRETCHING 🧘

SC Fitness

Shared 5 months ago

94 views

27:57

28 MIN UPPER BODY DB COMBOS

SC Fitness

Shared 5 months ago

266 views

34:22

34 MIN Low Impact Cardio | Core Finisher

SC Fitness

Shared 5 months ago

109 views

7:24

Add On: Abs

SC Fitness

Shared 5 months ago

97 views

25:29

UNDER 25 MIN FULL BODY | BODYWEIGHT

SC Fitness

Shared 6 months ago

161 views

10:38

Add On: Plank Challenge

SC Fitness

Shared 6 months ago

115 views

33:57

34 MIN CABLE MACHINE | FULL BODY

SC Fitness

Shared 6 months ago

2.7K views

40:33

40 MIN FULL BODY DUMBBELL WORKOUT

SC Fitness

Shared 6 months ago

94 views

8:54

Add On: Legs & Glutes | Bodyweight 🍑

SC Fitness

Shared 6 months ago

87 views

40:36

40 MIN | CARDIO KICKBOXING WORKOUT

SC Fitness

Shared 7 months ago

102 views

33:13

34 MIN FULL BODY KETTLEBELL WORKOUT

SC Fitness

Shared 7 months ago

136 views

8:11

Add On: Arms & Shoulders | Loop Band 💪🏼

SC Fitness

Shared 7 months ago

19 views

24:03

UNDER 25 MIN CARDIO HIIT | LOW IMPACT MODS

SC Fitness

Shared 7 months ago

49 views

31:15

32 MIN Step Workout | Full Body w/ Dumbbells

SC Fitness

Shared 7 months ago

179 views

29:49

30 MIN CABLE MACHINE

SC Fitness

Shared 8 months ago

494 views

7:21

Add On: Let’s Get Warmed Up ☀️

SC Fitness

Shared 8 months ago

57 views

33:52

34 MIN LOWER BODY DB

SC Fitness

Shared 8 months ago

79 views

27:22

27 MIN UPPER BODY DB

SC Fitness

Shared 8 months ago

86 views

36:37

36 MIN LOOP BAND

SC Fitness

Shared 8 months ago

85 views

7:10

Add On: Kettlebell Blast 💥

SC Fitness

Shared 8 months ago

118 views

40:13

CARDIO KICKBOXING & CORE

SC Fitness

Shared 8 months ago

119 views

27:37

UNDER 30 MIN | FULL BODY DB | BEGINNER

SC Fitness

Shared 9 months ago

330 views

11:27

Add On: Flexibility & Mobility 🙆‍♀️

SC Fitness

Shared 9 months ago

227 views

39:12

40 MIN CABLE MACHINE

SC Fitness

Shared 9 months ago

525 views

32:36

32 MIN STEP WORKOUT | CORE FINISHER

SC Fitness

Shared 9 months ago

110 views