Resting on the buoyancy of your breath

Head and spine rebalancing with each other

Feet and Domes - Lively Grounding

Resting on the buoyancy of your breath (obsolete)

Finding the fullness of your spine

Standing on a Tripod - A stable platform for playing

Two Chairs - Supporting yourself through resilience

Watermelon seed - taking advantage of changes in the reach of your awareness

Tensegrity Pyramid - Flexibility in your upper chest and back

How far do your sound and breath and support go

Lead and Follow

Breathe Fiercely, breathe easily

Breathing path: very high, far back, and deep

Liquid Movement

Centering yourself through your shoulders and in the room

Arm Spirals - Engaging versatility in your arm movements

Slump 5 curves - Moving up while remaining supported and curved

Filling and Emptying your breath and the world

Walk your hands up your legs for arm mobility

Arms as Wings - Cooperating with and taking advantage of gravity

Breathe into your back and out the top of your head

Modeling the movement of the diaphragm and ribs

Gentle Nodding - Your nose goes down and the back of your head goes up

Breathing up and down - Finding the full capacity of your breath

Tension and Preparation: Exploring Postural Sets and Waves

The elbow roll - liberating your conception of your arms

The 5 cues: preparing the receptive field for action

Distinguishing Head movements from Neck movements

Dip on the Accent

Dip while staying away

Stepping into the River, an introduction

Endicott 2023

CBAS graduation 2022 and retrospective

PSH 238 201911 Eun Ha

RWU 2019

Essex Woods

Opera Mint Kaltern Mama

Opera Mint Kaltern Wade

In the Company of Support Preview