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Revival Performance Physical Therapy
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We help active people and athletes reduce pain, prevent injuries, and improve performance so they can revive their health and well-being. Doctors of Physical Therapy show you exercises to improve your strength, flexibility, and function.

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0:59

Lunge & reach hip flexor stretch

Revival Performance Physical Therapy

Shared 1 month ago

74 views

0:50

Thoracic mobility - standing open books

Revival Performance Physical Therapy

Shared 2 months ago

124 views

0:46

Isometric pec squeeze

Revival Performance Physical Therapy

Shared 2 months ago

74 views

0:52

DB Row prone on bench

Revival Performance Physical Therapy

Shared 2 months ago

16 views

1:03

DB chest press on floor

Revival Performance Physical Therapy

Shared 2 months ago

9 views

1:50

Bicep curl with straight bar standing

Revival Performance Physical Therapy

Shared 2 months ago

12 views

1:34

Hip Air planes

Revival Performance Physical Therapy

Shared 2 months ago

31 views

0:48

Bird dog Row standing

Revival Performance Physical Therapy

Shared 2 months ago

16 views

1:13

Best glute exercise hip airplanes on knees

Revival Performance Physical Therapy

Shared 2 months ago

29 views

0:50

Pallof press half kneeling with cable

Revival Performance Physical Therapy

Shared 2 months ago

35 views

0:51

Don't wobble when you walk - side stepping band around toes

Revival Performance Physical Therapy

Shared 2 months ago

67 views

0:53

Wall thoracic rotation - thread the needle

Revival Performance Physical Therapy

Shared 2 months ago

32 views

0:56

Log roll for low back pain

Revival Performance Physical Therapy

Shared 2 months ago

18 views

1:00

Serratus slides diagonal on wall

Revival Performance Physical Therapy

Shared 2 months ago

27 views

1:59

Hip flexor stretch

Revival Performance Physical Therapy

Shared 2 months ago

19 views

1:02

Bear plank serratus slides

Revival Performance Physical Therapy

Shared 2 months ago

67 views

2:13

Chin tuck and lift

Revival Performance Physical Therapy

Shared 2 months ago

22 views

1:44

Open books - shoulder pain/ neck pain, back pain releif

Revival Performance Physical Therapy

Shared 2 months ago

30 views

1:38

Clam shell on wall with hip circle

Revival Performance Physical Therapy

Shared 4 months ago

73 views

1:21

Achilles tendonitis Single leg calf raise isometric

Revival Performance Physical Therapy

Shared 4 months ago

58 views

0:55

Lunge calf raise

Revival Performance Physical Therapy

Shared 4 months ago

298 views

1:06

Calf stretch on wall

Revival Performance Physical Therapy

Shared 4 months ago

25 views

1:36

Glute Exercise - hip hinge/rotation

Revival Performance Physical Therapy

Shared 4 months ago

150 views

0:55

Bear crawls for serratus anterior

Revival Performance Physical Therapy

Shared 4 months ago

186 views

0:57

Thoracic Rotation - bear crawl position with med ball

Revival Performance Physical Therapy

Shared 4 months ago

890 views

1:19

Pallof press trunk rotation

Revival Performance Physical Therapy

Shared 4 months ago

41 views

0:41

Oblique twist in bear crawl position

Revival Performance Physical Therapy

Shared 4 months ago

119 views

0:57

Hip flexion in plank

Revival Performance Physical Therapy

Shared 4 months ago

282 views

4:34

Using the recovery services at revival

Revival Performance Physical Therapy

Shared 4 months ago

29 views

1:17

Gaze stabilization VOR x1 - shaking head

Revival Performance Physical Therapy

Shared 5 months ago

34 views

0:59

Gaze stabilization VOR x1 - nodding up/down

Revival Performance Physical Therapy

Shared 5 months ago

20 views

1:00

Lower back stretch - knees to chest

Revival Performance Physical Therapy

Shared 5 months ago

24 views

1:07

Ankle sprain rehab - Ankle ABC's

Revival Performance Physical Therapy

Shared 5 months ago

40 views

1:37

Pec exercise shoulder flexion:adduction

Revival Performance Physical Therapy

Shared 5 months ago

314 views

0:54

Isometric hip adduction

Revival Performance Physical Therapy

Shared 5 months ago

53 views

1:06

Isometric Hamstring curl - prone

Revival Performance Physical Therapy

Shared 5 months ago

521 views

0:55

Isometric pec shoulder press

Revival Performance Physical Therapy

Shared 5 months ago

39 views

1:25

Elevated push ups

Revival Performance Physical Therapy

Shared 5 months ago

35 views

1:08

Elevated bridge - hamstring focus

Revival Performance Physical Therapy

Shared 5 months ago

29 views

2:52

Normatec cup holder set up

Revival Performance Physical Therapy

Shared 6 months ago

126 views

2:19

How to use Normatec 3 - Hips

Revival Performance Physical Therapy

Shared 6 months ago

6.7K views

2:39

How to use the Normatec - arms

Revival Performance Physical Therapy

Shared 6 months ago

2.8K views

2:53

Rapid Rings Review - install

Revival Performance Physical Therapy

Shared 6 months ago

404 views

2:44

Iron neck exercises & review

Revival Performance Physical Therapy

Shared 6 months ago

150 views

1:48

Chirp RPM review

Revival Performance Physical Therapy

Shared 6 months ago

1.2K views

2:43

Neckslevel review : exercises

Revival Performance Physical Therapy

Shared 6 months ago

185 views

2:19

Favorite shoulder exercise - Face pulls

Revival Performance Physical Therapy

Shared 6 months ago

178 views

2:38

Do this everyday! dead hang

Revival Performance Physical Therapy

Shared 6 months ago

156 views

1:07

Hanging knee raises

Revival Performance Physical Therapy

Shared 6 months ago

55 views

1:48

Ring walk outs for shoulder flexion

Revival Performance Physical Therapy

Shared 6 months ago

63 views

0:52

Banded wall climb with Y's

Revival Performance Physical Therapy

Shared 6 months ago

117 views

1:22

Great ape grips review - hand grip

Revival Performance Physical Therapy

Shared 6 months ago

2.6K views

2:10

Earthquake bar review : exercises

Revival Performance Physical Therapy

Shared 6 months ago

212 views

1:35

BOSU surge review: exercises

Revival Performance Physical Therapy

Shared 6 months ago

197 views

0:59

Rotator cuff strengthening - 90 90 shoulder ER

Revival Performance Physical Therapy

Shared 6 months ago

81 views

0:44

Inclined shoulder horizontal abduction

Revival Performance Physical Therapy

Shared 6 months ago

85 views

0:56

Inclined horizontal shoulder abduction

Revival Performance Physical Therapy

Shared 6 months ago

65 views

1:22

90 90 dynamic hip warm up

Revival Performance Physical Therapy

Shared 6 months ago

118 views

1:11

90/90 dynamic hip mobility warm up

Revival Performance Physical Therapy

Shared 6 months ago

99 views

2:13

Posture exercise scapular retraction & shoulder extension

Revival Performance Physical Therapy

Shared 6 months ago

228 views

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