Welcome to The 3 Minute Pause — a space for anyone who feels deeply, thinks fast, and wants to learn how to slow down before reacting.
I’m Muneeza - Psychotherapist, Somatic coach and Creator of The 3 Minute Pause. For 25 years I have helped people regulate their nervous systems and reclaim the power of who they really are.
Subscribe for grounded insights on:
🧠 Emotional intelligence & nervous system healing
🪞 Inner awareness & emotional resilience
🌱 Conscious growth & identity beyond survival mode
🛠️ Tools for self-reflection & embodied clarity
Our work together is about learning to create a pause button. It’s the space between who you were — shaped by childhood survival — and who you are without the old conditioning. The pause button is where the magic lies.
Explore The 3 Minute Pause — Your space to choose; before you react
Or work with me 1:1 through somatic coaching, where your body becomes the map back to yourself.
Shared 56 years ago
1.4K views
Shared 56 years ago
304 views
Shared 56 years ago
837 views
Shared 56 years ago
723 views
Shared 56 years ago
1.2K views
Shared 56 years ago
1.1K views
Shared 56 years ago
69 views
Shared 56 years ago
1K views
Shared 56 years ago
1.1K views
Shared 56 years ago
1.5K views
Shared 56 years ago
13 views
Shared 56 years ago
537 views
Shared 56 years ago
1K views
Shared 56 years ago
1.1K views
Shared 56 years ago
1.1K views
Shared 56 years ago
1.7K views
Shared 56 years ago
30 views
Shared 56 years ago
963 views
Shared 56 years ago
433 views
Shared 56 years ago
301 views
Shared 56 years ago
755 views
Shared 56 years ago
1.1K views
Shared 56 years ago
53 views
Shared 56 years ago
136 views
Shared 56 years ago
149 views
Shared 56 years ago
189 views
Shared 56 years ago
67 views
Shared 56 years ago
276 views
Shared 56 years ago
246 views
Shared 56 years ago
292 views
Shared 56 years ago
41 views