Welcome to The 3 Minute Pause — a space for anyone who feels deeply, thinks fast, and wants to learn how to slow down before reacting.

I’m Muneeza - Psychotherapist, Somatic coach and Creator of The 3 Minute Pause. For 25 years I have helped people regulate their nervous systems and reclaim the power of who they really are.

Subscribe for grounded insights on:
🧠 Emotional intelligence & nervous system healing
🪞 Inner awareness & emotional resilience
🌱 Conscious growth & identity beyond survival mode
🛠️ Tools for self-reflection & embodied clarity

Our work together is about learning to create a pause button. It’s the space between who you were — shaped by childhood survival — and who you are without the old conditioning. The pause button is where the magic lies.

Explore The 3 Minute Pause — Your space to choose; before you react
Or work with me 1:1 through somatic coaching, where your body becomes the map back to yourself.