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VLADIMIR DID IT
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Sport is a part of my life, let it join yours too.

Only persistent, systematic work will lead you to the body of your dreams.

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15:15

15 MIN FULL BODY WORKOUT (KETTLEBELL ONLY, FOLLOW ALONG)

VLADIMIR DID IT

Shared 6 months ago

251 views

15:23

15 MIN STRENGTH FULL BODY KETTLEBELL WORKOUT (FOLLOW ALONG)

VLADIMIR DID IT

Shared 6 months ago

404 views

15:35

15 MIN FULL BODY KETTLEBELL WORKOUT (FOLLOW ALONG)

VLADIMIR DID IT

Shared 6 months ago

169 views

19:25

20 MIN FULL BODY KETTLEBELL WORKOUT (FOLLOW ALONG)

VLADIMIR DID IT

Shared 7 months ago

396 views

30:31

30 MIN FULL BODY WORKOUT (KETTLEBELL ONLY, FOLLOW ALONG)

VLADIMIR DID IT

Shared 7 months ago

672 views

15:15

15 MIN FULL BODY STRENGTH KETTLEBELL WORKOUT (FOLLOW ALONG)

VLADIMIR DID IT

Shared 7 months ago

1.2K views

20:52

20 MIN FULL BODY WORKOUT (FOLLOW ALONG, KETTLEBELL ONLY)

VLADIMIR DID IT

Shared 8 months ago

1.9K views

30:18

30 MIN FULL BODY KETTLEBELL WORKOUT (FOLLOW ALONG, KETTLEBELL ONLY) | FULL BODY AS WELL

VLADIMIR DID IT

Shared 8 months ago

212 views

21:17

20 MIN FULL BODY KETTLEBELL WORKOUT (FOLLOW ALONG, KETTLEBELL ONLY)

VLADIMIR DID IT

Shared 8 months ago

1.1K views

30:24

30 MIN UPPER BODY KETTLEBELL WORKOUT (FOLLOW ALONG)

VLADIMIR DID IT

Shared 9 months ago

1K views

10:35

10 MIN FULL BODY STRENGTH WORKOUT (FOLLOW ALONG, KETTLEBELL ONLY)

VLADIMIR DID IT

Shared 9 months ago

177 views

31:18

30 MIN FULL BODY STRENGTH WORKOUT (FOLLOW ALONG, KETTLEBELL ONLY)

VLADIMIR DID IT

Shared 9 months ago

675 views

21:14

20 MIN FULL BODY STRENGTH WORKOUT (FOLLOW ALONG, KETTLEBELL ONLY)

VLADIMIR DID IT

Shared 9 months ago

391 views

20:30

20 MIN UPPER BODY KETTLEBELL WORKOUT (FOLLOW ALONG)

VLADIMIR DID IT

Shared 10 months ago

458 views

31:06

30 MIN FULL BODY STRENGTH WORKOUT (FOLLOW ALONG, KETTLEBELL ONLY)

VLADIMIR DID IT

Shared 10 months ago

266 views

10:31

10 MIN WIDE BACK & ARMS WORKOUT (FOLLOW ALONG, DUMBBELLS ONLY)

VLADIMIR DID IT

Shared 10 months ago

176 views

20:35

20 MIN FULL BODY STRENGTH WORKOUT (FOLLOW ALONG, KETTLEBELL ONLY)

VLADIMIR DID IT

Shared 10 months ago

477 views

20:20

20 MIN FULL BODY STRENGTH WORKOUT (FOLLOW ALONG, KETTLEBELL ONLY)

VLADIMIR DID IT

Shared 10 months ago

607 views

33:58

30 MIN FULL BODY STRENGTH WORKOUT (FOLLOW ALONG, KETTLEBELL ONLY)

VLADIMIR DID IT

Shared 11 months ago

618 views

31:40

30 MIN FULL BODY STRENGTH WORKOUT (FOLLOW ALONG, KETTLEBELL ONLY)

VLADIMIR DID IT

Shared 11 months ago

624 views

22:32

20 MIN FULL BODY STRENGTH WORKOUT (FOLLOW ALONG, KETTLEBELL ONLY)

VLADIMIR DID IT

Shared 11 months ago

626 views

24:18

25 MIN FULL BODY STRENGTH WORKOUT (FOLLOW ALONG, KETTLEBELL ONLY)

VLADIMIR DID IT

Shared 11 months ago

1K views

10:33

10 MIN UPPER BODY STRENGTH WORKOUT (DUMBBELL ONLY, FOLLOW ALONG)

VLADIMIR DID IT

Shared 11 months ago

183 views

21:25

20 MIN SINGLE KETTLEBELL STRENGTH WORKOUT (FULL BODY, FOLLOW ALONG)

VLADIMIR DID IT

Shared 11 months ago

1.3K views

20:37

20 MIN BRUTAL STRENGTH FULL BODY WORKOUT (FOLLOW ALONG, SINGLE KETTLEBELL ONLY)

VLADIMIR DID IT

Shared 1 year ago

1.2K views

34:47

35 MIN FULL BODY WORKOUT (FOLLOW ALONG, KETTLEBELL ONLY)

VLADIMIR DID IT

Shared 1 year ago

367 views

20:14

20 MIN FULL BODY WORKOUT (FOLLOW ALONG, KETTLEBELL ONLY)

VLADIMIR DID IT

Shared 1 year ago

478 views

20:33

20 MIN SINGLE KETTLEBELL WORKOUT (FOLLOW ALONG, KETTLEBELL ONLY)

VLADIMIR DID IT

Shared 1 year ago

728 views

22:20

22 MIN FULL BODY WORKOUT (KETTLEBELL ONLY, FOR BEGINNERS, FOLLOW ALONG)

VLADIMIR DID IT

Shared 1 year ago

395 views

15:17

15 MIN BRUTAL FULL BODY WORKOUT (FOLLOW ALONG, KETTLEBELL ONLY)

VLADIMIR DID IT

Shared 1 year ago

545 views

15:32

15 MIN FULL BODY WORKOUT (FOLLOW ALONG, KETTLEBELL ONLY)

VLADIMIR DID IT

Shared 1 year ago

834 views

10:25

10 MIN CHEST & DELTS WORKOUT (DUMBBELL ONLY)

VLADIMIR DID IT

Shared 1 year ago

186 views

15:26

15 MIN CIRCUIT FULL BODY WORKOUT (FOLLOW ALONG, KETTLEBELL ONLY)

VLADIMIR DID IT

Shared 1 year ago

306 views

21:19

20 MIN SINGLE KETTLEBELL FULL BODY WORKOUT (FOLLOW ALONG, KETTLEBELL ONLY)

VLADIMIR DID IT

Shared 1 year ago

1.2K views

15:16

15 MIN FULL BODY WORKOUT (KETTLEBELL ONLY, FOLLOW ALONG)

VLADIMIR DID IT

Shared 1 year ago

913 views

20:24

20 MIN FULL BODY WORKOUT (KETTLEBELL ONLY, FOLLOW ALONG)

VLADIMIR DID IT

Shared 1 year ago

982 views

15:26

15 MIN SINGLE KETTLEBELL WORKOUT (CONTROLLED + EXPLOSIVE, FOLLOW ALONG)

VLADIMIR DID IT

Shared 1 year ago

130 views

14:23

15 MIN CONDITIONING WORKOUT (KETTLEBELL ONLY, FOLLOW ALONG)

VLADIMIR DID IT

Shared 1 year ago

365 views

20:33

20 MIN STRENGTH WORKOUT (KETTLEBELL ONLY, FOLLOW ALONG)

VLADIMIR DID IT

Shared 1 year ago

691 views

15:19

15 MIN SINGLE KETTLEBELL WORKOUT CONTROLLED STRENGTH + COMBINATION + EXPLOSIVE (FOLLOW ALONG)

VLADIMIR DID IT

Shared 1 year ago

430 views

15:28

15 MIN CONDITIONING WORKOUT (KETTLEBELL ONLY, FOLLOW ALONG)

VLADIMIR DID IT

Shared 1 year ago

794 views

21:01

20 MIN FULL BODY KETTLEBELL WORKOUT (FOLLOW ALONG)

VLADIMIR DID IT

Shared 1 year ago

1.2K views

10:10

10 MIN UPPER BODY WORKOUT (FOLLOW ALONG, BODYWEIGHT ONLY)

VLADIMIR DID IT

Shared 1 year ago

175 views

6:59

7 MIN BRUTAL ABS & CORE WORKOUT

VLADIMIR DID IT

Shared 1 year ago

190 views

13:26

13 MIN FULL BODY KETTLEBELL WORKOUT (FOLLOW ALONG)

VLADIMIR DID IT

Shared 1 year ago

639 views

10:27

10 MIN HUGE SHOULDERS & BICEPS WORKOUT (DUMBBELLS ONLY)

VLADIMIR DID IT

Shared 1 year ago

231 views

12:14

10 MIN SIXPACK WORKOUT (FOLLOW ALONG, BODYWEIGHT ONLY)

VLADIMIR DID IT

Shared 1 year ago

292 views

16:07

15 MIN INTENSE HIIT WORKOUT (BODYWEIGHT, FOLLOW ALONG)

VLADIMIR DID IT

Shared 1 year ago

291 views

10:30

10 MIN FULL BODY WORKOUT (BODYWEIGHT ONLY, FOLLOW ALONG)

VLADIMIR DID IT

Shared 1 year ago

276 views

10:23

10 MIN FULL BODY KETTLEBELL WORKOUT (FOLLOW ALONG)

VLADIMIR DID IT

Shared 1 year ago

719 views

10:32

10 MIN WIDE BACK AND DELTS WORKOUT (FOLLOW ALONG, DUMBBELLS ONLY)

VLADIMIR DID IT

Shared 1 year ago

397 views

10:31

10 MINUTE BRUTAL ABS WORKOUT (FOLLOW ALONG, BODYWEIGHT ONLY)

VLADIMIR DID IT

Shared 1 year ago

357 views

10:30

HOW TO BUILD HUGE ARMS | 10 MINUTE ARM WORKOUT (FOLLOW ALONG, DUMBBELL ONLY)

VLADIMIR DID IT

Shared 1 year ago

306 views

10:41

10 MIN FULL BODY KETTLEBELL WORKOUT (FOLLOW ALONG)

VLADIMIR DID IT

Shared 1 year ago

131 views

10:32

10 MIN SWEATY HIIT WORKOUT (BODYWEIGHT ONLY, FOLLOW ALONG)

VLADIMIR DID IT

Shared 1 year ago

95 views

10:25

DO THIS TO JUMP HIGHER (FOLLOW ALONG, BODYWEIGHT ONLY)

VLADIMIR DID IT

Shared 1 year ago

1K views

10:27

ONLY THIS WORKOUT WILL GROW YOUR CHEST AND SHOULDERS! | 10 MIN CHEST & SHOULDERS WORKOUT

VLADIMIR DID IT

Shared 1 year ago

285 views

10:29

10 MIN PERFECT ABS WORKOUT (FOLLOW ALONG, BODYWEIGHT ONLY)

VLADIMIR DID IT

Shared 1 year ago

285 views

10:37

10 MIN BRUTAL FULL BODY WORKOUT (KETTLEBELL ONLY, FOLLOW ALONG)

VLADIMIR DID IT

Shared 1 year ago

254 views

15:33

15 MIN LEG & CORE WORKOUT (FOLLOW ALONG, BODYWEIGHT WORKOUT)

VLADIMIR DID IT

Shared 1 year ago

182 views

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