Coach Vasi 👋🏼💪🏼💃🏻
This channel is open for everyone, interested in balancing out lifestyle, favourite leisure activities, e.g. dancing with training in the gym. I will share my expertise both as a gym coach with 5 years of non-stop working experience, a dancer of 25 years, a dance coach with 12 years of experience and as a person, who tries to find a right amount of physical activity load, while battlening inherited chronical migraine - a neurological condition. I will be pretty honest, open and straight forward in expressing my feelings and point of views. I have also studied biohemistry and nutrition, which will be covered on this channel aswell. Occasionally I will also do podcasts on different topics, which have relation to both physical and mental health. As a survivor of narcissistic abuse I consider it extremely important to spread awareness about mental health. Please, feel yourself at home - come in, make tea and get cozy!