About how to prepare for hikes of various complexity, including high-altitude ascents, how to choose the right hiking clothes and equipment, how to organize a safe hike in the mountains yourself, how to prepare the body for mountain climbing, how to organize a safe trip or hike. Useful tips and materials for independent travelers and organizers.

Hi! I am Kristina Tokmakova - mountaineer, lifeguard, organizer of exciting cozy and safe hikes, ascents, expeditions, creator of the "Gorynych" travel club and the author's teaching methodology for guides "School of safe travel"