DoctorJonGo
I help busy professionals lose fat & regain control of their health using evidence-based methods.
⚠️DISCLAIMER
All content on this channel (videos, descriptions, comments, etc.) is for informational/educational purposes only and is NOT medical advice, diagnosis, or treatment.
I am Dr. Jonathan Go, a licensed physician, but watching my videos or interacting here does NOT create a doctor-patient relationship.
Results are never guaranteed and vary by individual. Exercise, dieting, fasting, or supplements can cause injury or serious harm, including death. You assume full responsibility for how you use this information.
By viewing, liking, commenting, or sharing, you agree that Dr. Jonathan Go, this channel, and any affiliates are not liable for any injury, loss, or damage arising from use or misuse of this content.
Always consult your own physician before starting any diet, exercise, or supplement program—especially if pregnant, elderly, injured, or on medication.
DoctorJonGo
Fat loss works when you build a system, not rules.
My system has 6 parts. Check out my latest video where I break down the full system.
6 days ago | [YT] | 1
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DoctorJonGo
I've had a lot of people asking about my exact nutrition plan for 2026. I wanted to re-share this because it breaks down the exact 12-week system I'd use if I had to start from scratch today. If you missed it last month, this is the blueprint.
1 week ago | [YT] | 5
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DoctorJonGo
New Video Out! The 8 Habits To Burn Visceral Fat Fast. Watch it and pick one habit to start today.
Also, today is the last day of my Black Friday sale.
My full fat loss course is 50 percent off with code BLACKFRIDAY50 — find it at: www.doctorjongo.com
If you want a clear plan to lose fat on a busy schedule, this gives you the exact system I use with my 1:1 clients.
3 weeks ago | [YT] | 2
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DoctorJonGo
As we approach the Holidays, what's keeping you from getting leaner & hitting your goals right now?
1 month ago | [YT] | 5
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DoctorJonGo
If you want to lose 20 pounds by the end of 2025, watch this 👇
In this video, I break down the full system I’d use if I had to lose 75 pounds again. From how to calculate your initial calorie and protein targets to the tracking system that keeps you on target.
I’ll show you how to:
• Calculate your calorie and protein targets
• Build a diet around your favorite foods
• Track progress like a scientist
• Fix plateaus fast
• Keep losing fat while keeping muscle
Watch here: https://www.youtube.com/watch?v=CDs7f...
1 month ago | [YT] | 4
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DoctorJonGo
People always ask: “Which diet works better — keto or intermittent fasting?”
I've done both successfully and here’s what I've found, what really matters in successful weight loss, and what I recommend to my clients today.
▶️ Watch the video now: https://youtu.be/GBFg8_Y4HMs?si=xczYj...
If you’ve ever tried keto or fasting, I’d love to hear your experience below.
2 months ago | [YT] | 4
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DoctorJonGo
🚨 New Video is Live! 🚨
Part 2 of the AI for Weight Loss Series
⚠️ Quick note: ChatGPT sometimes miscalculates macros, so always double-check the numbers. Once you’ve got reliable meals, you won’t need to check every time, but it’s smart to at the start.
Disclaimer: This is for education only, not medical advice. Always confirm nutrition and health changes with your own doctor.
📚 Grab my free Asian Meal Prep Cookbook + Ninja Creami Recipe Book here → doctorjongo.kit.com/
🎯 Want a full self-guided transformation program? → www.DoctorJonGo.com/
2 months ago | [YT] | 1
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DoctorJonGo
📢 New video this week: How I Finally Broke Free from Nicotine
I couldn’t go 30 minutes without it. In this video, I share the exact mindset shifts that helped me quit for good, and why every craving resisted makes the urge weaker.
This one’s personal. My channel is mainly about weight loss and health, but quitting nicotine is part of the same battle — replacing harmful habits with ones that give you energy, confidence, and freedom.
3 months ago | [YT] | 3
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DoctorJonGo
Creatine After 50? Safe or no? Most people think it’s only for bodybuilders… but the research says otherwise....
https://www.youtube.com/watch?v=YMjQ8...
3 months ago | [YT] | 3
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DoctorJonGo
New video is up! 23 rules I wish I knew before 40.
These are the principles I use to stay lean, focused, and healthy today.
🎥 Watch here → https://youtu.be/BHkdMmaioOI
Which of these rules are you already following?
4 months ago | [YT] | 4
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