Ella Ung

Hey Family!

Firstly, I want to apologise for being MIA the past year!
I had a rollercoaster 2025 a lot has happened and fell off posting consistently here. I think I may have reach some form of burn out.

Now when I reflect back, it was much needed time off social media. I was able to be more in my own thoughts and get some clarity without the noise of social media.
More than anything, time off really helped with my mental wellbeing and now I feel that Im ready to come back and create from a place of authenticity that feels true and real to me.

Now that I am in a better headspace, I look forward to posting videos here to provide educational content around training and nutrition.

I will also be sharing my experiences and ultimately hope you leave gaining some insights and tips that can help you on your health, fitness, and wellness journey.

More importantly, I wanted to share an important lesson that I've learned and continue to practice

Abundance is in the air we breathe there’s enough to go around in this world.

When we learn to be grateful for what we have now, for the opportunities that will come our way and trust that things will always work out, we are not chasing, we are attracting abundance to come into our lives.

Work on your energy. Be and act as if you already have what you’ve dreamed of. Your energy is contagious it’s everything.

Whatever you want to achieve in life, you can and will get there. When you start believing in it and immerse yourself in the feeling, things will come.

Remember, setbacks, rejections and challenges are all necessary and part of the process in your growth journey! 
You are strong to allow space for it and thankful for the lessons that make you more resilient.

Stay tuned! Thank you to those who support my journey.

Sending you all love and light. ✨

Ella

2 months ago (edited) | [YT] | 8

Ella Ung

Habits and routine is core of your success and progress towards your fitness goals.

Habits keeps you grounded

Routine gives you structure

Show up consistently to your habits & routine.

Over and over.

You are your habits & routine.

They make you who you are.

Who do you envision yourself to be?

A fit, healthy, capable and strong woman/man?

Show up as him/her everyday

1 year ago | [YT] | 9

Ella Ung

Hey Girls,

The 3rd episode of the glute series! I go through 4 game changing tips that have helped me transformed my glutes and create an hourglass physique. I share easy form breakdown to help you get the most out of these glute exercises to get to your results!

Let me know if you have any questions!

Ella 💜

1 year ago | [YT] | 4

Ella Ung

Hey Girls,

The second episode of the glute series! I go through 5 of glute exercsies that have helped me transformed my glutes and create an hourglass physique. I share easy form breakdown to help you get the most out of these glute exercises to get to your results!

Let me know if you have any questions!

Ella 💜

1 year ago | [YT] | 1

Ella Ung

Hey Girls,

The first episode of the glute series! I go through easy form breakdown to help you get the most out of these glute exercises to get to your results!

Let me know if you have any questions!

Ella 💜

1 year ago | [YT] | 0

Ella Ung

Hey YT FAM!

If you want to know a bit about my story, why YT, Growing up Asian and finally advice & encouragement to those if looking to start YT
💜

1 year ago | [YT] | 5

Ella Ung

1️⃣0️⃣0️⃣0️⃣ SUBCRIBERS 🎉🎉🎉

THANK YOU SO MUCH MY Youtube Family!
Your support means so much to me, I wouldn't be here without you guys! 🥹

This one is for us! 🎂

New Video OUT tomorrow! It's a special one - my journey, why I started on YT and my advice to anyone wanting to start YT - stay tuned!

Sending you all love & strength

Ella - Your Fitness Hype Queen 💜

1 year ago (edited) | [YT] | 35

Ella Ung

Hey friends!
My results after 12 weeks in a fat loss phase and excited to be entering a build phase!

Girl, If you are wanting to lose at least 10lbs (5kg) in 12 weeks and achieve a toned physique.

Apply here to work directly with me (limited spots)👇🏻
form.jotform.com/200912119262850

𝗧𝗘𝗦𝗧𝗜𝗠𝗢𝗡𝗜𝗔𝗟𝗦

https://youtu.be/G6nbxQgpiNg
https://youtu.be/YQT0UeuxEo4
https://youtu.be/f08XeS2kOkY
https://youtu.be/I3LpBbq0dSI
https://youtu.be/lwLp42OzPEE

_______________________________________________
Otherwise you can join the SHRED & TONE 8 WEEK training program with nutritional guidance and education to help you get sculpt and tone your body!

𝟴 𝗪𝗲𝗲𝗸 𝗦𝗛𝗥𝗘𝗗 & 𝗧𝗢𝗡𝗘 𝗧𝗿𝗮𝗶𝗻𝗶𝗻𝗴 𝗣𝗿𝗼𝗴𝗿𝗮𝗺↓


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↓↓↓ 𝗙𝗥𝗘𝗘 𝗚𝗨𝗜𝗗𝗘𝗦 𝗗𝗼𝘄𝗻𝗹𝗼𝗮𝗱↓↓↓

BEGINNERS GUIDE TO WEIGHT TRAINING
ellaungpersonalisedcoaching.lpages.co/beginnerguid…

3 MUST DO's that you're NOT doing for GLUTE GROWTH
ellaungpersonalisedcoaching.lpages.co/free-glute-g…

How to Calculate your macros and calories
ellaungpersonalisedcoaching.lpages.co/calculate-ca…

______________________________________________

Thank you for joining my fat loss phase journey!

Sending you so much love girl 💜
Ella

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1 year ago (edited) | [YT] | 3

Ella Ung

Hey friends!

In this video I share the fat loss mistakes people make that they probably dont know they are making.

I also share the approach that I have been using thats works best in order to help me achieve my fat loss goals naturally and keep it long term.

Let me know if you have any questions! :)

1 year ago | [YT] | 1

Ella Ung

Hey Fam!

This is the final result of my 12 WEEK Fat loss phase journey.

Thank you for joining along and I genuinely hope you are able to take away valuable fat loss tips, form guidance, mindset shifts, inspiration from it.

In case you havent seen, I have documented the entire journey in the playlist below, go check it out! ↓

https://www.youtube.com/watch?v=a1XJQ...


If you are looking for similar results and want to lose at least 10 pounds (5kg) in 12 weeks and achieve a toned physique, book in a call with me to see if you are a right fit.

👉🏻 ellaungpersonalisedcoaching.lpages.co/get-results-…

𝗧𝗘𝗦𝗧𝗜𝗠𝗢𝗡𝗜𝗔𝗟𝗦
https://youtu.be/G6nbxQgpiNg
https://youtu.be/YQT0UeuxEo4
https://youtu.be/f08XeS2kOkY
https://youtu.be/I3LpBbq0dSI
https://youtu.be/lwLp42OzPEE

______________________________________________________________________
Otherwise you can sign up for an 8-week structured training program and step by step on how to calculate exactly how much protein, carbs and fats to be having to help you get shredded and toned

↓↓ 𝟴 𝗪𝗲𝗲𝗸 𝗦𝗛𝗥𝗘𝗗 & 𝗧𝗢𝗡𝗘 𝗧𝗿𝗮𝗶𝗻𝗶𝗻𝗴 𝗣𝗿𝗼𝗴𝗿𝗮𝗺↓↓
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Otherwise, let me know any questions you have below!

1 year ago | [YT] | 1