I feel like I'm intentionally entering into that space

I get into a flow state by releasing whatever state I'm in, in that moment

I like doing Yoga with guided meditation because I don't like to think about it"

I get into a flow state by first breathing and paying attention to my senses

I just enjoy what I do

I align my priorities

To get into my flow state I'm a big ambiance guy

Music is pivotal for me to enter into a flow state

I don't have expectations but I have a plan

I get into a flow state through music and writing poetry

How do I get into flow state? I haven't been able to as of late

How I get into a Flow State really requires me to get into a place free of doubt and worry

What I do to get into flow state usually just starts with cleaning

One thing I like to do to get into a flow state

I get into a flow state by slowing down and moving intentionally

if I can see what I'm going to do before hand I feel very connected and then I give all grace to God

Setting myself up for success in the water

I lock in

The things that get me into a flow state are three things..

I get into a Flow State by being present

In my healing journey....

I found so much freedom in realizing that queerness and spirituality are not at odds with each othe

What I'm doing for healing right now is just returning to what feels natural

"Releasing. Releasing Heartbreak. Releasing Pain

My healing journey, I don't think she's finished....it's constant, it's on going and changing

I take pictures of still moments as an adult that would mean something to me in my inner child

I didn't understand generational trauma

Your going to come across the wrong people, it's okay. Your suppose to and learn from it

When I was in my country in Zimbabwe we didn't even know about therapy

If things are getting a little crazy, I try to be still slow things down

A lot of movement is helpful for mental health

What I'm doing for healing right now is connecting with my family more

Right now, I've been doing a lot of running for healing

I think a lot of the habits we form are around protection

Reparenting

I do a lot of self reflection and I try to stay aware of my triggers

Surfing is healing, it forces me to take a break between thought and action

I yell at the ocean but the ocean reacts back and then I forget who I am taking to

On my healing journey I've been creating stories

My connection to water is symbiotic. I have a respect for it but also a fea

I'm very much an island boy child of the ocean

My connection to water stems from being Caribbean

We're born into water...we're submerged there for nine months

My connection to water is a place not a thing

Water is Life

My connection to water is respectful an intimate

The water would greet me in the morning

I am very water like in my emotions and the way that I am

My connection to water started when I was child

"I just really love the water, I like to consider myself a mermaid"

"Water has been pretty prevalent throughout my entire life"

"My relationship to water is cultural"

I grew up in Florida and my family is from the Caribbean water has always been apart of my journey

"For me water is where I feel the safest"

"My Connection to water has helped me feel more calm"

"I turned the Ocean into my Church"

For me water is really purifying

My connection to water is

"When I'm in the water I'm embodying my entire being" @farmy_

We celebrated the Ogoh Ogoh