STAY SWASTH with Dr Ishu

🍀 Can You Pass This 10-Second Test?
What if 10 seconds could reveal how well your body works together?
Standing on one leg isn't just a balance challenge—it engages multiple body systems at the same time, including your brain, inner ear, eyes, nerves, muscles and joints.
Good balance supports: ✅ Better coordination ✅ Healthy ageing ✅ Confidence in daily movement ✅ Reduced risk of falls
The best part? You can start improving it today.
🦶 Try this simple habit: Stand on one leg for 10 seconds, then switch sides. Practice while brushing your teeth. Keep a wall or counter nearby for safety if needed.
Small habits, done consistently, can make a big difference over time.
💬 Did you pass the challenge? Comment "Done" below!
🍀 Stay Swasth with Dr Ishu Invest in your wellness rather than your illness.
#StaySwasthWithDrIshu #HealthyAgeing #BalanceChallenge #BrainHealth #PreventiveHealth #BalanceTraining #HealthyHabits #WellnessJourney #HolisticHealth #Mobility #FallPrevention #ExerciseMedicine #LifestyleMedicine #Fitness #HealthEducation #WellnessCoach #Nutrition #Yoga #StayHealthy #HealthTips

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1 week ago | [YT] | 0

STAY SWASTH with Dr Ishu

🍀 Why do women develop fatty liver differently than men? The answer lies in hormones, metabolism, and lifestyle.
In this video, Dr Ishu explains how estrogen, menopause, PCOS, insulin resistance, and gestational diabetes influence liver health and why early prevention is so important.
You'll learn: ✅ Why estrogen protects the liver ✅ How menopause increases fatty liver risk ✅ The link between PCOS and fatty liver ✅ Why gestational diabetes matters even years later ✅ Early warning signs of fatty liver ✅ Science-backed lifestyle tips to protect your liver naturally
Fatty liver is often silent in its early stages, but with the right nutrition, exercise, sleep, and stress management, it can often be prevented and even reversed.
👩‍⚕️ Book your consultation today with Stay Swasth with Dr Ishu for a personalised holistic health program tailored to your needs.
👍 Like this video
💬 Comment "LIVER" if you found it helpful
📤 Share it with your family and friends
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1 week ago | [YT] | 0

STAY SWASTH with Dr Ishu

Is Your Belly Fat Really About Calories... or Insulin? 🤔
Many people blame belly fat on overeating alone. But for many, the real culprit may be insulin resistance.
When insulin stays high for long periods, your body becomes better at storing fat—especially around the waist—and less efficient at burning it.
🚨 Watch out for these warning signs: ✔️ Belly fat that's hard to lose ✔️ Sugar cravings ✔️ Feeling sleepy after meals ✔️ High triglycerides ✔️ Low HDL (good cholesterol) ✔️ Increasing waist size
The good news? Lifestyle changes can make a real difference: 🥗 Eat more protein and fibre 🚶 Walk 10–15 minutes after meals 💪 Strength train regularly 😴 Prioritize quality sleep 💧 Stay hydrated and manage stress
📌 Swipe through the carousel to understand the science behind belly fat and insulin resistance.
👉 Question for you: Have you ever checked your fasting insulin or TG/HDL ratio? Let me know in the comments!
❤️ Follow Stay Swasth with Dr Ishu for evidence-based nutrition, lifestyle medicine, and practical health tips.
#StaySwasthWithDrIshu #InsulinResistance #BellyFat #WeightLoss #MetabolicHealth #HealthyLifestyle #Nutrition #BloodSugar #Prediabetes #DiabetesPrevention #FatLoss #HealthyEating #FunctionalMedicine #LifestyleMedicine #Wellness #HealthEducation #Triglycerides #HDL #Fitness #HolisticHealth

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2 weeks ago | [YT] | 0

STAY SWASTH with Dr Ishu

🩺 Different Diseases. One Common Root?
Do diabetes, high blood pressure, fatty liver, high triglycerides, and belly fat have something in common?
In many people, these conditions are linked by insulin resistance—a major driver of metabolic disease.
In this carousel, you'll learn: ✅ Why these conditions often occur together ✅ The role of insulin resistance ✅ Lifestyle habits that improve metabolic health ✅ Why medications and healthy lifestyle should work together—not against each other
⚠️ Disclaimer: Never stop or change your prescribed medications without consulting your doctor. Lifestyle changes complement medical treatment.
💚 Invest in your wellness rather than your illness.
👉 Save this post, share it with your loved ones, and subscribe to Stay Swasth with Dr Ishu for evidence-based health education.

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2 weeks ago | [YT] | 0

STAY SWASTH with Dr Ishu

🦋 Your Thyroid: A Small Butterfly-Shaped Gland with a Big Job!

Feeling tired, gaining weight despite eating well, losing hair, or always feeling cold? Your thyroid could be playing a role.

✨ Your thyroid needs these key nutrients: ✔️ Iodine ✔️ Selenium ✔️ Zinc ✔️ Iron ✔️ Vitamin D ✔️ Vitamin B12 ✔️ Protein & Tyrosine

🔄 Did you know? Your thyroid mainly produces T4, but your body needs to convert it into T3—the active hormone that supports metabolism, energy, and overall health. This conversion depends on good nutrition, a healthy gut, quality sleep, liver health, and stress management.

🥗 Foods your thyroid loves: 🌿 Green leafy vegetables 🫘 Lentils & legumes 🥛 Dairy (if tolerated) 🥜 Nuts & seeds 🍓 Colourful fruits & vegetables 💪 Protein-rich meals 💧 Plenty of water

💚 A healthy thyroid is supported by more than just medication—your daily lifestyle choices matter too.

👉 Follow @StaySwasthWithDrIshu for science-backed nutrition, thyroid tips, and holistic wellness.

#StaySwasthWithDrIshu #ThyroidHealth #Hypothyroidism #ThyroidSupport #HormoneHealth #Metabolism #HealthyLifestyle #NutritionCoach #FunctionalNutrition #GutHealth #WomensHealth #HairHealth #WeightLossJourney #HealthyHabits #WellnessJourney #PreventiveHealth #HolisticHealth #HealthyLiving #HealthEducation #DrIshu

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3 weeks ago | [YT] | 1

STAY SWASTH with Dr Ishu

🍀 What you eat first matters!
An empty stomach isn't the problem—starting your day with refined sugar is. A breakfast rich in protein, fiber, and healthy fats helps maintain steady blood sugar, supports gut health, keeps you full for longer, and may reduce unhealthy cravings.
If you struggle with acidity or acid reflux, pay attention to your personal triggers such as coffee, citrus fruits, or spicy foods. There's no one-size-fits-all approach—listen to your body.
✨ Save this carousel for your next grocery trip and share it with someone who skips breakfast or starts the day with sugary snacks.
👇 What's your favorite healthy breakfast? Tell us in the comments!
#StaySwasthWithDrIshu #HealthyBreakfast #BloodSugarBalance #GutHealth #HealthyEating #NutritionTips #ProteinBreakfast #FiberRichFoods #DiabetesPrevention #InsulinResistance #MetabolicHealth #HealthyLifestyle #EatSmart #WellnessJourney #HealthEducation

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3 weeks ago | [YT] | 2

STAY SWASTH with Dr Ishu

Hi everyone, welcome to my new YouTube Community. Now you can post on my channel too. To get started, tell me in a post what you'd like to see next on my channel.
Visit my Community: youtube.com/@StaySwasthWithDrIshu/community

3 weeks ago | [YT] | 0

STAY SWASTH with Dr Ishu

2 months ago | [YT] | 0

STAY SWASTH with Dr Ishu

Right Combinations To Be taken together #StaySwasthWithDrIshu

1 year ago | [YT] | 0

STAY SWASTH with Dr Ishu

Hyperthyroidism Vs Hypothyroidism symptoms
#StaySwasthWithDrIshu

1 year ago | [YT] | 0