Barre[Body engagement focused] - lighter weights

Vinyasa Yoga w/lighter weights

Day 20: Power Pilates | 20-Day Pilates Challenge

Day 19: Upper body & Core | 20-Day Pilates Challenge

Day 18: Glute Blast | 20-Day Pilates Challenge

Day 17: Lymphatic Flow | 20-Day Pilates Challenge

Day 16: Pilates Body Strong | 20-Day Pilates Challenge

Day 15: Strong Obliques | 20-Day Pilates Challenge

Day 14: Strength | 20-Day Pilates Challenge

Day 13: Pilates Stretch | 20-Day Pilates Challenge

Day 12: Full Body Pilates | 20-Day Pilates Challenge

Day 11: Dynamic Pilates Flow | 20-Day Pilates Challenge

Day 10: Total Body Pilates | 20-Day Pilates Challenge

Day 9: Pilates HIIT | 20-Day Pilates Challenge

Day 8: Lower Body Burn | 20-Day Pilates Challenge

Day 7: Feel Strong | 20-Day Pilates Challenge

Day 6: Posture & Strength | 20-Day Pilates Challenge

Day 5: Pilates Cardio | 20-Day Pilates Challenge

Day 4: Strong Foundations | 20-Day Pilates Challenge

Day 3: Glute Strength | 20-Day Pilates Challenge

Day 2: Pilates Core | 20-Day Pilates Challenge

Gentle Chair Yoga for Seniors 65+ [ ६५ वर्षमाथिका जेष्ठ नागरिकहरूका लागि सजिलो कुर्सी योग]

Day 1: Mind-Body Connection | 20-Day Pilates Challenge

20 - Day Pilates Challenge [ January 2025 ]

The10-Minute Holiday Workout Challenge - DAY 11 [ RELAX by the Fire ]

Gentle Chair Exercises for Seniors 65+ [ ६५ वर्षमाथिका बुजुर्गहरूका लागि सजिलो कुर्सी व्यायाम ]

The10-Minute Holiday Workout Challenge - DAY 10 [ CORE like Christmas Morning ]

The10-Minute Holiday Workout Challenge - DAY 9 [ QUADS goals under the tree ]

The10-Minute Holiday Workout Challenge - DAY 8 [ Light up those HAMSTRINGS ]

The10-Minute Holiday Workout Challenge - DAY 7 [ GLUTES that Sleigh ]

The10-Minute Holiday Workout Challenge - DAY 6 [ Silent Night STRETCH ]

The10-Minute Holiday Workout Challenge - DAY 5 [ Candy Cane BICEPS ]

The10-Minute Holiday Workout Challenge - DAY 4 [ TRICEPS That Twinkle ]

The10-Minute Holiday Workout Challenge - DAY 3 [ SHOULDERing the Holiday Hustle ]

The10-Minute Holiday Workout Challenge - DAY 2 [ CHESTnuts of Fire ]

The10-Minute Holiday Workout Challenge - DAY 1 [Back to Sleighing]

The10-Minute Holiday Workout Challenge [Intro]

Yoga for Beginners - It's a Start - Class # 6

Yoga for Beginners - Yoga Treat - Class # 5

Yoga for Beginners - Movement and Breathe - Class # 4

Yoga for Beginners - Building the Foundations - Class # 3

Yoga for Beginners - Yoga Treat - Class # 2

Yoga for Beginners - Foundation Class - # 1

Yoga for Beginners: Two-Week Program

What Happens When You Replace Morning Coffee with Energy Yoga Flow?

STOP Wasting Time with Ineffective Workouts and TONE with Pilates

WANT a STRONGER CORE? This PReformer on Mat Workout is a GAMECHANGER

Full body HIIT Circuit (It is a good place to start)

BAND UP Your Fitness Game with this Full Body Pilates Workout!

Resistance Band Pilates Secrets You Won't Find ANYWHERE ELSE!

The Best At-Home Reformer Pilates Mat Routine

The $90 Workout You Can Do At Home - Full body Pilates

Sculpt Your Body: Arms, Abs & Hips Workout Routine

Pilates for Hips: Full Body Sculpting Workout

Test Your balance & strength with Standing Pilates

Get Fit Anywhere: Pilates with Zero Equipment

Transform Your Hips & Spine with Energizing Pilates!

Unleashing the Power of Strength Pilates: Is It Really Worth the Hype?

Ultimate body transformation via Pilates

Unleash Your Potential: Pilates for Strength & Flexibility