Akshita is a qualified dietitian ,M.Sc Foods and Nutrition degree from prestigious IHM , PUSA,Delhi & B.Sc degree from Lady Irwin College, D.U
She released her first book "THE MYTH BUSTER" in 2014.She has developed four varieties of gluten free flours for patients of celiac disease(wheat intolerance) and these are patented in her name.She is running a clinic since 2011.She has contributed more than 450 articles in various newspapers. The readers highly acclaimed her articles .She got training from Medanta- The Medicity , Gurgaon as dietitian & looked after patients of various profiles during this period.She worked with MAX BALAJI hospital,Patparganj Delhi.EAST DELHI UPDATE carries her weekly column since 2011.
she is a life member of INDIAN DIETETIC ASSOCIATION (IDA), INDIAN SOCIETY OF CLINICAL NUTRITION (INSCN).She is also an associate member of " ASSOCIATION OF DIABETES EDUCATORS".More than 9000 people are associated and benefitted from her
Dietitian Akshita Aggarwal
Tip for today by Dt. AKshita
What is calorie?
Calorie is the unit in which energy is measured. So anything we eat is ultimately broken down to release energy which is then measured in calories .
For example:- 1 g protein gives 4 k cal
1 g carbohydrate gives 4 kcal
1 g fat gives 9 k cal
Therefore if you are consuming high protein diet and not working out , it will still increase your weight as protein has equal amount of calories as carbohydrates
5 hours ago | [YT] | 2
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Dietitian Akshita Aggarwal
Open Sandwich#weightwatchers #healthybreakfast#diabeticfriendly#easyrecipe#opensandwich#quickrecipe
https://youtu.be/LuN99WtybsE
18 hours ago | [YT] | 1
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Dietitian Akshita Aggarwal
Overnight Oats-Easy recipe-sleep improving-weight loss-constipation-Hindi#dietitian#instantbreakfast
https://youtu.be/U0LMGvijP-g
18 hours ago | [YT] | 1
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Dietitian Akshita Aggarwal
Tip for today by Dt. AKshita
There are a lot of good and helpful bacteria in our gut. When we consume anti-biotics they kill all bacteria from our body including these good bacteria. That why we feel upset stomach or poor digestion during and after anti biotic course
So make sure to consume probiotics whenever you take anti biotics , this will help in reviving the number of good bacteria in your gut
Example-if anti biotic course is of 3 days take probiotic for 5 days
23 hours ago | [YT] | 2
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Dietitian Akshita Aggarwal
Why we feel urge to pee/urinate immediately after drinking water? Simple remedy #frequenturination
https://youtu.be/9QLK-uCaPIA
4 days ago | [YT] | 2
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Dietitian Akshita Aggarwal
Natural ways to boost serotonin levels( happy hormone) #serotoninboost #serotonin #stressrelief
https://youtu.be/6hlVghCALpY
4 days ago | [YT] | 5
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Dietitian Akshita Aggarwal
Low blood pressure-signs-remedies-causes#hypotension#lowbp#lowbloodpressure#diettips#bloodpressure
https://youtu.be/j50GBS2u2IA
1 week ago | [YT] | 3
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Dietitian Akshita Aggarwal
interview on salt intake& its effects for zee news#salt #hearthealth#dehydration #highbp part-(I)
https://youtu.be/_Gb9x8MfgvE
1 week ago | [YT] | 9
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Dietitian Akshita Aggarwal
Tip for today by Dt. Akshita
If you are 40 + female and want to make sure your transition through menopause is smoother with minimum weight loss then
Workout at least 4 times a week &Include strength training minimum 2 times a week
Sleep for at least 6 to 8 hours
Drink minimum 8-10 glasses of water
Eat chia/flax seeds 5 g daily
7-8 Almonds & 1-2 walnut daily
2 cubes dark chocolate
Increase protein intake
Anti oxidants rich foods like haldi, green tea, seasonal fruits
One probiotic every day like curd or fermented foods
Increase intake of green leafy veggies
1 week ago | [YT] | 3
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Dietitian Akshita Aggarwal
5 pillars for sugar control #diabetescontroltips #sugarcontroltips #sugarcontrol #diabetesawareness
https://youtu.be/DWGQcQhWvr8
1 week ago | [YT] | 2
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