Dietitian Akshita Aggarwal
Akshita is a qualified dietitian ,M.Sc Foods and Nutrition degree from prestigious IHM , PUSA,Delhi & B.Sc degree from Lady Irwin College, D.U
She released her first book "THE MYTH BUSTER" in 2014.She has developed four varieties of gluten free flours for patients of celiac disease(wheat intolerance) and these are patented in her name.She is running a clinic since 2011.She has contributed more than 450 articles in various newspapers. The readers highly acclaimed her articles .She got training from Medanta- The Medicity , Gurgaon as dietitian & looked after patients of various profiles during this period.She worked with MAX BALAJI hospital,Patparganj Delhi.EAST DELHI UPDATE carries her weekly column since 2011.
she is a life member of INDIAN DIETETIC ASSOCIATION (IDA), INDIAN SOCIETY OF CLINICAL NUTRITION (INSCN).She is also an associate member of " ASSOCIATION OF DIABETES EDUCATORS".More than 9000 people are associated and benefitted from her
Dietitian Akshita Aggarwal
Healthy high fibre easy& instant(70secs) chocolate mug cake-Hindi#dietitian#mugcake#healthyrecipes
https://youtu.be/xchgFMLY5Vg
6 hours ago | [YT] | 1
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Dietitian Akshita Aggarwal
Taking Green tea after meal for weight loss?Good or bad-Myth buster(4)#greentea #weightwatchers
https://youtu.be/fdgg0GBbOrc
6 hours ago | [YT] | 1
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Dietitian Akshita Aggarwal
Tip for today by Dt. AKshita
Which is the best oil for cooking
There is no perfect oil , so alternating different oils is the best way to get all essential fatty acids in your body.
Change oil every month example if using soyabean for this month , use sunflower for next , mustard for month after that and so on
6 hours ago | [YT] | 3
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Dietitian Akshita Aggarwal
Belly fat? Dont miss this video
#bellyfat #bellyfatloss
निकले हुए पेट को अंदर कैसे करें?
https://youtu.be/Cn6en6fcLsQ
2 days ago | [YT] | 1
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Dietitian Akshita Aggarwal
5 foods to reduce brain fogging #brainfoods #brainfog #diettips #antiinflammatory #foodforbrain
https://youtu.be/e9sY6IFGhMA
4 days ago | [YT] | 2
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Dietitian Akshita Aggarwal
What to eat before&after exam for best performance-Avoid lethargy & brain fog-hindi#dietitian#exams
https://youtu.be/RZXqdrgt3KM
4 days ago | [YT] | 3
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Dietitian Akshita Aggarwal
Tip for today by Dt. AKshita
For improving sugar control and reducing insulin resistance include calf raises after your meal.
Useful only if done within an hour of having a meal.
Do minimum 30-40.
Word of caution:- you should be well hydrated else this might lead to muscle cramp in legs
4 days ago (edited) | [YT] | 2
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Dietitian Akshita Aggarwal
Tip for today by Dt. AKshita
Craving to eat chalk, paper or unedible items is commonly associated with calcium deficiency but it is infact iron deficiency symptom known as pica, very common in growing children & pregnant women
If you have any such cravings eat kishmish, soya, chana, dark chocolate, almonds or iron supplement
5 days ago | [YT] | 6
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Dietitian Akshita Aggarwal
Reduce stress with these food#weightwatchers#stress#stressrelief#stressbuster#stressmanagement
https://youtu.be/yfPqG1tptIg
5 days ago | [YT] | 2
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Dietitian Akshita Aggarwal
7 warning signs that your body is in stress #stress #stressmanagement #stressrelief #warningsigns
https://youtu.be/G7m4cfgVRzc
5 days ago | [YT] | 2
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