Dietitian Akshita Aggarwal

Akshita is a qualified dietitian ,M.Sc Foods and Nutrition degree from prestigious IHM , PUSA,Delhi & B.Sc degree from Lady Irwin College, D.U
She released her first book "THE MYTH BUSTER" in 2014.She has developed four varieties of gluten free flours for patients of celiac disease(wheat intolerance) and these are patented in her name.She is running a clinic since 2011.She has contributed more than 450 articles in various newspapers. The readers highly acclaimed her articles .She got training from Medanta- The Medicity , Gurgaon as dietitian & looked after patients of various profiles during this period.She worked with MAX BALAJI hospital,Patparganj Delhi.EAST DELHI UPDATE carries her weekly column since 2011.
she is a life member of INDIAN DIETETIC ASSOCIATION (IDA), INDIAN SOCIETY OF CLINICAL NUTRITION (INSCN).She is also an associate member of " ASSOCIATION OF DIABETES EDUCATORS".More than 9000 people are associated and benefitted from her

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Dietitian Akshita Aggarwal

Tip for today by Dt. Akshita

5 ways to attain healthy hair

-massage scalp daily for few minutes , can be without oil also ,this ensures good circulation and helps with growth
-drink atleast 8-10 glasses of water , hair is upto 30% water
-avoid direct high sunlight on hair by covering hair when going in sun
-take 1 teaspoon virgin cold pressed coconut oil everyday for shine and lusture in hair
-take good quality protein i.e protein from animal source like milk and milk products, eggs, chicken , fish

9 hours ago | [YT] | 1

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Dietitian Akshita Aggarwal

Things damaging your kidney health-hindi#kidney #kidneyhealth #healthykidney #renalsystem #renaldisease
https://youtu.be/xJRHPkrGo_I

9 hours ago | [YT] | 1

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Dietitian Akshita Aggarwal

Control blood pressure naturally#bloodpressure #hypertension #naturalremedies #bloodpressurecontrol
https://youtu.be/O-NibtPlF3s

9 hours ago | [YT] | 1

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Dietitian Akshita Aggarwal

youtube.com/shorts/AU5sZXfJLQ...

5 days ago | [YT] | 1

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Dietitian Akshita Aggarwal

7 warning signs that your body is in stress #stress #stressmanagement #stressrelief #warningsigns
https://youtu.be/G7m4cfgVRzc

6 days ago | [YT] | 1

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Dietitian Akshita Aggarwal

Tip for today by Dt. Akshita

Fermented rice is highly nutritious
Health benefits include
-probiotic so improves gut health
-improves skin
-improves hair health
-energies body
-improves bio availability of nutrients i.e makes them available for absorption
-improvement in gut helps in reducing inflammation

6 days ago | [YT] | 6

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Dietitian Akshita Aggarwal

Uric Acid -Diet tips Hindi#uricaciddiet #goutdiet #dietitianakshita #proteinanduricacid #uricacid
https://youtu.be/vbCxrXpA5lg

1 week ago | [YT] | 3

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Dietitian Akshita Aggarwal

Fatty liver Management Diet tips-Hindi#fattyliver #fatloss #obesity #liverhealth #dietitian #healthyfood
https://youtu.be/fePV7qaEvzU

1 week ago | [YT] | 3

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Dietitian Akshita Aggarwal

Why Smoothies increase weight & blood sugar!!
youtube.com/shorts/pjeKIk-Q8u...