Transformation Review of Chaitrali Agashe | Nemasva | Yog & Meditation

Everything about Meditation! ध्यान कैसे करें? ध्यान क्यूं करें? ध्यान का मतलब क्या है? | Nemasva

We always want freedom from restrictions, but what if restrictions are giving us actual freedom?

What are core muscles?| How to engage your core? | Core strengthening routine for Beginners| Nemasva

Effective Stretching | To be done after cycling, running, walking | Relaxing #nemasva

Mixed Seeds Energy Bars | How to make Protein Bars | Healthy & Sweet #nemasva #healthyfood

Multigrain Spinach Chilla | Healthy & Tasty | Good for winters | @Shrutis smart kitchen #nemasva

Smile meditation | 10 minutes | for beginners | #nemasva

Suryanamskar in detail in Marathi | Correct your postures| Full body workout #nemasva

Best plank workout | Strengthening core | 5 exercises | for beginners & advance #nemasva

Om Meditation | Relaxing | Calming #nemasva

Full body workout | No equipment | Sitting Exercises | Yoga Flow #nemasva

Yoga warm up part 2 | full body workout | 5 minutes | Easy to follow #urjaandswapnil

Post workout stretching | Yoga Flow | Muscle relaxing | Easy to advance #urjaandswapnil

Morning Yoga Flow | Deep stretching | Strengthening of arms | Basic | Daily routine #urjaandswapnil

Asanas to reduce stress | Irritability | Relief | Simple techniques | Relaxing #urjaandswapnil

Lower body workout | Reduce thighs and hips fat | At home | No equipment #urjaandswapnil

Reduce lower back ache | Backpain Exercises | Yogasanas | Home remedies #urjaandswapnil

Everyday | Episode 3 | Easy to advance | Learn Suryanamskar | Follow along | #urjaandswapnil

Get rid of neck pain | 5 exercises | Quick relief | Do it anywhere #urjaandswapnil

Everyday | Workout for everyone | Yogasan & pranayam | Episode 2 | Easy to advance #urjaandswapnil

Shavasan | Relaxing meditation | 5 minutes | Calm and peaceful | After workout #urjaandswapnil

Everyday | Workout for everyone | Episode 1 | Easy to advance | Yogasanas & Pranayam #urjaandswapnil

5 exercises to burn body fat | 5 minute routine | Easy to Advance | #urjaandswapnil #tonedtuesday

Tighten your core in 10 minutes | At home core workout | Strengthening| Follow along #urjaandswapnil

Toned Upper Body workout | 10 minutes routine | Increasing strength and flexibility |#urjaandswapnil

7 minute Yoga Warm up | full body workout | #urjaandswapnil