Day 6 - 30 Min Full Body Workout for Beginners

Day 7 - 30 Min Full Body Workout for Beginners

Day 8 - 30 Min Full Body Workout for Beginners

Day 9 - 30 Min Full Body Workout for Beginners

Day 10 - 30 Min Full Body Workout | Stop Losing Muscle on Ozempic, Mounjaro, Zepbound, Wegovy

Day 11 - 30 Min Full Body Workout for Beginners

There Is NO Best Diet for Fat Loss (Stop Falling for This)

Kisspeptin: Your Hormones Aren’t Broken, This Is What’s Actually Controlling Them

Every Woman Over 40 Needs MOTS-c

unless you understand this.

Do You REALLY Need Cardio for Fat Loss? (The Truth No One Wants to Hear)

Can You Get Strong Without Getting Bulky? (The Truth for Women Over 40)

The Body Transformation Wake Up Call Every Woman Needs to Hear

Why Most Women Fail to Change Their Body (The Hypothesis Problem)

This Too Shall Pass: How I Survived My Hardest Years

Here’s How.

Crying During Workouts? Here’s Why It Happens

Why Two Workouts in One Day Is Killing Your Gains

Struggling to See Results? This Is Probably Why

Q&A Tuesday February 3rd Ep 27 Stuck with muscle growth, weight increases, belly fat, or loose skin.

GLP 1s, Microdosing, and Menopause, Dr Alicia Robbins on Brain Fog, HRT, and Inflammation

Q&A Tuesday January 27th Ep 26 Why you might not feel the “burn”, how to fix common form issues...

Home Workouts vs the Gym: Here’s What Actually Builds Muscle

Q&A Tuesday January 20th Ep 25 Kim talks perimenopause + advocating with doctors, build vs shred...

The Truth About Dirty Bulking - Here’s What to Do Instead

Q&A Tuesday January 13th Build vs shred, training intensity, sick days, overtraining, food and more.

Get Ripped in 2026! Live Fitness Q&A Tuesday January 6th

WEEK 1 DAY 5 | GLUTES & UPPER BODY | BUTTCAMP 4.0

WEEK 1 DAY 4 | GLUTES, LEGS & ARMS | BUTTCAMP 4.0

WEEK 1 DAY 3 | GLUTES, BACK & CORE | BUTTCAMP 4.0

WEEK 1 DAY 2 | GLUTES, ARMS & SHOULDER | BUTTCAMP 4.0

WEEK 1 DAY 1 | GLUTES & UPPER BODY | BUTTCAMP 4.0

ButtCamp 4.0 is LIVE!

Should You Lower Your Calories to Get Leaner? (Here’s the Real Answer)

#4 Buns & Guns 3.0 Zoom Call Recording December 8th, 2025

#2 Buns & Guns 3.0 Zoom Call Recording November 24th, 2025

#3 Buns & Guns 3.0 Zoom Call Recording December 1st, 2025

Yes, You Can Build Muscle in a Calorie Deficit (Here’s Why They Lied to You)

Q&A Tuesday Ep.21 Struggling with fatigue, confused about calories?

6 Pack Abs in 8 Minutes - Quick Core Burner for a Visible Abs

How to Stop Self-Sabotage for Good | The Truth No One Tells You

Sculpt Challenge Week 2 Day 5 Upper Body Workout to Sculpt Arms and Shoulders

Sculpt Challenge Week 2 Day 4 Full Body Strength Workout for Women Over 40

Sculpt Challenge Week 2 Day 3 Glutes and Legs Workout for Women Over 40

Black Friday Offer! The Holiday Shred

Q&A Tuesday Ep.19 Why most women overcomplicate fitness, how to train smarter (not longer).

DAY 4 | GLUTES & UPPER BODY | BUTTCAMP 3.0

DAY 3 | GLUTES, ARMS & SHOULDERS | BUTTCAMP 3.0

DAY 2 | GLUTES & UPPER BODY | BUTTCAMP 3.0

DAY 1 | GLUTES & SHOULDERS | BUTTCAMP 3.0

DAY 5 | GLUTES, SHOULDERS & ARMS | BUTTCAMP 3.0

Sculpt Challenge Week 2 Day 2 Upper Body Strength Workout for Women 40 Plus

Sculpt Challenge Week 2 Day 1 Leg Workout for Women Over 40

Sculpt Challenge Day 5 Upper Body Workout to Sculpt Arms and Shoulders

Do this to train your body to eat less calories

Sculpt Challenge Day 4 Full Body Strength Workout for Women Over 40

Sculpt Challenge Day 3 Glutes and Legs Workout for Women Over 40

Q&A Tuesday Ep.18 stretching myths, creatine confusion, and menopause fatigue.

#9 ButtCamp 3.0 Zoom Call Recording November 10th, 2025

Sculpt Challenge Day 2 Upper Body Strength Workout for Women 40 Plus