Struggling to See Results? This Is Probably Why

Q&A Tuesday February 3rd Ep 27 Stuck with muscle growth, weight increases, belly fat, or loose skin.

GLP 1s, Microdosing, and Menopause, Dr Alicia Robbins on Brain Fog, HRT, and Inflammation

Q&A Tuesday January 27th Ep 26 Why you might not feel the “burn”, how to fix common form issues...

Home Workouts vs the Gym: Here’s What Actually Builds Muscle

Q&A Tuesday January 20th Ep 25 Kim talks perimenopause + advocating with doctors, build vs shred...

The Truth About Dirty Bulking - Here’s What to Do Instead

Q&A Tuesday January 13th Build vs shred, training intensity, sick days, overtraining, food and more.

Get Ripped in 2026! Live Fitness Q&A Tuesday January 6th

WEEK 1 DAY 5 | GLUTES & UPPER BODY | BUTTCAMP 4.0

WEEK 1 DAY 4 | GLUTES, LEGS & ARMS | BUTTCAMP 4.0

WEEK 1 DAY 3 | GLUTES, BACK & CORE | BUTTCAMP 4.0

WEEK 1 DAY 2 | GLUTES, ARMS & SHOULDER | BUTTCAMP 4.0

WEEK 1 DAY 1 | GLUTES & UPPER BODY | BUTTCAMP 4.0

ButtCamp 4.0 is LIVE!

Should You Lower Your Calories to Get Leaner? (Here’s the Real Answer)

#4 Buns & Guns 3.0 Zoom Call Recording December 8th, 2025

#2 Buns & Guns 3.0 Zoom Call Recording November 24th, 2025

#3 Buns & Guns 3.0 Zoom Call Recording December 1st, 2025

Yes, You Can Build Muscle in a Calorie Deficit (Here’s Why They Lied to You)

Q&A Tuesday Ep.21 Struggling with fatigue, confused about calories?

6 Pack Abs in 8 Minutes - Quick Core Burner for a Visible Abs

How to Stop Self-Sabotage for Good | The Truth No One Tells You

Sculpt Challenge Week 2 Day 5 Upper Body Workout to Sculpt Arms and Shoulders

Sculpt Challenge Week 2 Day 4 Full Body Strength Workout for Women Over 40

Sculpt Challenge Week 2 Day 3 Glutes and Legs Workout for Women Over 40

Black Friday Offer! The Holiday Shred

Q&A Tuesday Ep.19 Why most women overcomplicate fitness, how to train smarter (not longer).

DAY 4 | GLUTES & UPPER BODY | BUTTCAMP 3.0

DAY 3 | GLUTES, ARMS & SHOULDERS | BUTTCAMP 3.0

DAY 2 | GLUTES & UPPER BODY | BUTTCAMP 3.0

DAY 1 | GLUTES & SHOULDERS | BUTTCAMP 3.0

DAY 5 | GLUTES, SHOULDERS & ARMS | BUTTCAMP 3.0

Sculpt Challenge Week 2 Day 2 Upper Body Strength Workout for Women 40 Plus

Sculpt Challenge Week 2 Day 1 Leg Workout for Women Over 40

Sculpt Challenge Day 5 Upper Body Workout to Sculpt Arms and Shoulders

Do this to train your body to eat less calories

Sculpt Challenge Day 4 Full Body Strength Workout for Women Over 40

Sculpt Challenge Day 3 Glutes and Legs Workout for Women Over 40

Q&A Tuesday Ep.18 stretching myths, creatine confusion, and menopause fatigue.

#9 ButtCamp 3.0 Zoom Call Recording November 10th, 2025

Sculpt Challenge Day 2 Upper Body Strength Workout for Women 40 Plus

Sculpt Challenge Day 1 Leg Workout for Women Over 40

Q&A Tuesday Ep.17 Should you repeat a “meh” leg day, flawless Lusso Tan hacks

Q&A Tuesday Ep.16 Menopause metabolism, macro calculators, cardio myths, active rest.

#7 ButtCamp 3.0 Zoom Call Recording October 27th, 2025

Self-Sabotage Series Ep 4, The Conclusion, Why You Fail and How To Finally Stop

Self-Sabotage Series Ep 3, Commitment to Reality, Responsibility, and Rebuilding Self-Trust

Self-Sabotage Series Ep 2, Dr Jekyll & Mr Hyde, Integrating Your Shadow and Healing Fear

Self-Sabotage Series Ep 1, Radical Honesty, Failure Is Data, Meet Your Shadow

Q&A Tuesday Ep. 15 Preventing hemorrhoids, Activating your core & glutes, Loose skin after fat loss

Q&A Tuesday Ep. 14

DAY 2 | GLUTES & UPPER BODY | 5 DAY BUTTCAMP MINI CHALLENGE

DAY 3 | GLUTES & UPPER BODY | 5 DAY BUTTCAMP MINI CHALLENGE

DAY 4 | GLUTES, CHEST & BACK | 5 DAY BUTTCAMP MINI CHALLENGE

DAY 5 | GLUTES & SHOULDERS| 5 DAY BUTTCAMP MINI CHALLENGE

DAY 1 | GLUTES & SHOULDERS | 5 DAY BUTTCAMP MINI CHALLENGE

Q&A Tuesday Ep. 13 | Fat Loss, Compliments, Quads, and Upcoming Challenges | September 30th

Q&A Tuesday Ep. 12 | How to set Better Goals for Fat Loss and Muscle Growth | September 23rd

Are InBody Scans Accurate? Why You Shouldn’t Trust Body Fat Scales