Vanessa Blake – The Sleep Teacher
Qualified teacher and certified sleep consultant.
I share clear, evidence-based sleep education, helping people understand sleep science, sleep behaviour and the fascinating history of sleep.
Sleep education for every stage of life, from babies and children to teenagers, adults and older adults. Explaining sleep problems, insomnia, circadian rhythms and healthy sleep habits through clear, practical education.
Helping tired minds and bodies understand sleep... and sleep better.
This channel is for educational purposes only and does not replace medical advice.