SHAFT by Sharjeel - Invidious

SHAFT by Sharjeel

"FITNESS IS NOT A SEASONAL HOBBY, FITNESS IS A LIFESTYLE"
Hello friends My name is Sharjeel khan , I am from Bhopal , I have done my M.Com, MBA.
i am a Certified Fitness Trainer having 14 years of experience in Health and Fitness Sector.
i am also Certified in Aerobic, Aqua Aerobic, Kickboxing, Tabata, Crossfit, Yoga and PowerYoga.
with the help of this channel, I will try my best to boost and motivate individuals about there personal fitness , because our body is our most priceless possession, we must take care of it.

For Personal training mail me @ sharjeelkhan99@gmail.com
Or CALL
+919826278972

DISCLAIMER :
This Channel is to provide General information about fitness. As every Individual has different body types and issue so it is advisable to consult a Doctor / Consultant before following the workout and tips. If you have any health issue.

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5:07

Kayaking FUN at Upper Lake Bhopal

SHAFT by Sharjeel

Shared 1 year ago

76 views

15:52

Rishikesh Adventure Trip 2024

SHAFT by Sharjeel

Shared 1 year ago

85 views

3:43

BATTLE ROPE Easy Variations For Beginner | Battle Rope Workout | Battle Rope Exercises | FAT BURN

SHAFT by Sharjeel

Shared 3 years ago

938 views

4:08

KICKBOXING for Fast Cardio and Warm-up | Cardio Kickboxing |Kickboxing for Beginners |Combat workout

SHAFT by Sharjeel

Shared 4 years ago

538 views

4:30

BELLY FAT BURN | CHAIR EXERCISES | 5 Sitting Workouts for Tummy Fat | FAT LOSS CHAIR WORKOUTS

SHAFT by Sharjeel

Shared 4 years ago

96 views

3:56

BELLY / TUMMY FAT BURN Workout | 5 Simple Exercises for Belly Fat Burn | No Jump | Standing workout

SHAFT by Sharjeel

Shared 4 years ago

76 views

5:05

YOGA : SETUBANDH ASANA : BRIDGE POSE for Fat Burn and Weight Loss (Full Information) : सेतुबंध आसन

SHAFT by Sharjeel

Shared 4 years ago

777 views

6:38

CARDIO KICKBOXING |Easy Kick Boxing for Beginner | Cardio Workout at Home | किक् बोक्सिंग सीखे

SHAFT by Sharjeel

Shared 4 years ago

1K views

5:19

WEIGHT LOSS Tips | 5 Weight Loss Tips | NO WORKOUT NO DIETING | घर पे रहकर वज़न कम करे असानी से ।

SHAFT by Sharjeel

Shared 4 years ago

57 views

11:27

MUSIC FOR CARDIO KICK BOXING | HIIT | CROSSFIT | AEROBIC 140BPM /32 COUNT- ULTIMATE MUSIC FOR CARDIO

SHAFT by Sharjeel

Shared 4 years ago

2.5K views

6:33

GYM BALL EXERCISES | 10 BEST Exercises With Gym Ball | Workout with Gym Ball | Learn Easy Workout

SHAFT by Sharjeel

Shared 4 years ago

1.2K views

11:27

Running Music Video | With Motivational Quotes | 140 - 180 BPM

SHAFT by Sharjeel

Shared 4 years ago

507 views

4:34

CLAPPING PUSHUPS | Learn Clapping Push-ups in 3 steps | क्लेपिंग पुशअप कैसे करे | Learn Pushups

SHAFT by Sharjeel

Shared 4 years ago

2.9K views

5:08

CALISTHENICS FOR BEGINNERS | Complete Knowledge | कैलिसथेनिक क्या है | Calisthenic Workout List

SHAFT by Sharjeel

Shared 4 years ago

3.3K views

4:27

Surya Namaskar Step by Step For Beginners | Learn Sun Salutation in Simple Steps | सुर्य नमस्कार

SHAFT by Sharjeel

Shared 4 years ago

587 views

5:04

WEIGHT GAIN FOOD | How to Gain Weight Fast | Vegetarian Weight Gain Diet Hindi |Fat Gain #weightgain

SHAFT by Sharjeel

Shared 5 years ago

2.4K views

7:24

Breakfast Options for Weight Loss | 5 Super Food for Breakfast | #breakfast #breakfastrecipe

SHAFT by Sharjeel

Shared 5 years ago

1.6K views

5:56

FAT Cutter 5 Drinks | 5 Magic Drinks for Weight Loss | शरीर की चर्बी घटने के लिए | FAT BURNER

SHAFT by Sharjeel

Shared 5 years ago

654 views

6:24

Chair Workout for Hips and Thighs | Chair Exersises for Weight Loss | जाँघ और पैर की चर्बी कम करें

SHAFT by Sharjeel

Shared 5 years ago

153 views

4:36

Bhujangasana | Cobra Pose | How To do Bhujangasana | Yoga Pose | 4 Variations | भुजंगासन कैसे करें

SHAFT by Sharjeel

Shared 5 years ago

230 views

4:02

Flabby Arms | How To Lose Arm Fat | 2nd Video Medium scale | बाजू की चर्बी से छुटकारा 10 दिन मे

SHAFT by Sharjeel

Shared 5 years ago

179 views

6:56

Tabata | Easy Tabata |Tabata for Beginners | Easy Home Workout | Workout for Weight

SHAFT by Sharjeel

Shared 5 years ago

484 views

4:38

Step Aerobics | Learn Step Aerobics in 1 Day | Easy for Beginner | Simple Moves

SHAFT by Sharjeel

Shared 5 years ago

329 views

6:42

Step Aerobics Easy Moves | Step Aerobics With Bollywood Party Mix Songs | Aerobic Workout

SHAFT by Sharjeel

Shared 5 years ago

285 views

3:36

Flabby Arms | How To Lose Arm Fat | Get Rid Of Flabby Arms | बाजू की चर्बी कम करे 10 दिन मे

SHAFT by Sharjeel

Shared 5 years ago

823 views

3:52

Garlic Honey Benifits and Side Effects | Honey and Garlic Benifits, Side Effect | शहद लहसुन के फायदे

SHAFT by Sharjeel

Shared 5 years ago

6.2K views

2:53

PUSH UPS FOR BEGINNERS | Learn Pushup in 2 Steps | Easy Learn Pushups | How to do Pushups

SHAFT by Sharjeel

Shared 5 years ago

512 views

5:09

Water Therapy - Japanese Water Therapy For Weight Loss - Drink Water To Lose Weight - Hindi

SHAFT by Sharjeel

Shared 5 years ago

346 views

2:49

Lose Thigh Fat in 1 WEEK - Get Slim Legs with Easy Workout & Exercise | Toned Hips & Thighs

SHAFT by Sharjeel

Shared 5 years ago

294 views

3:45

BEST PLANK WORKOUT FOR SMALLER WAIST, FLAT ABS & TUMMY FAT BURN | 19 PLANK VARIATIONS

SHAFT by Sharjeel

Shared 5 years ago

134 views

3:02

PUSHUPS Variations 16 Types #Pushupvariations #Pushup #Pushuptypes #pushups

SHAFT by Sharjeel

Shared 5 years ago

185 views