Face Yourself | How to Overcome Escapism and Heal Avoidant Behavior

15 Min Guided Meditation for Inner Peace & Powerful Mental Clarity | Your Daily Practice

The Power of Mindful Giving | How to Unlock Abundance Mindset

15-Minute Grounding Meditation | Connect with Earth Energy for Inner Peace

Starting Over after Divorce, Career Change, Spiritual Awakening and Coming Out | Personal Story

Stop Underestimating Yourself | Overcome Fear & Imposter Syndrome for Self-Awareness

Law of Attraction Meditation for Manifesting Your Dreams | ShastaGuides

Understanding Manipulation | Mindfulness & Self Awareness Techniques

Negotiating with Your Spirit? Move Through It Now.

15 - minute Guided Meditation for Self Love - Love All Pieces of Yourself

Ready for a Career Change? Let's Get You Through This

Master Transitions - Start Your Own Change Practice | Self Awareness

Exploring and Rewriting Core Beliefs - Self Awareness Exercise | Mindfulness

Forgive Others - 15 Minute Guided Meditation | Mindfulness Practice

Grieving, Loss & Longing in Community | Feel to Heal - Mindfulness

Villain Era - Staying in Personal Integrity & Responsibility through Transformation

Feeling Scared? A Way Through | Faith & Courage over Fear | Mindfulness Self Awareness

Ancestral Connection - You Are the Ancestor You Have Been Looking For

Soul Alignment, Spiritual Guidance, Mind Body Spirit Soul

Tap In to Your Past Lives - Take the Lessons and Gifts | Spiritual Guidance

Releasing Judgment | A 10-minute Guided Meditation for Self Liberation

Moving through Heartache & Heartbreak - A Love Story

Reframe Overwhelm, Stress & Burden - A Way Through The Chaos

The Parent Wound - Moving Forward & Reparenting the Self

Transcending Trauma - A Way Through | Self Awareness

Ghosting and Being Ghosted | Self Awareness

Self Awareness through Irritation | Frustration & Anger | Mindfulness

Energetic Protection for your Home | Guided Visualization

Feeling Anxious? Make Art! | Creativity & Personal Healing as a Spirit Guide

Healing from Chronic Pain, Injury & Illness | A Guided Visualization & Meditation

Healing the Inner Critic | Moving through Shame, Blame, Guilt & Judgment | Self Awareness & Healing

Cord Cutting Guided Visualization | Detach and Replace with New Seeds!

Coping with Loneliness through Storytelling & Song | Emotional Healing in Community

Broken Boundaries & Staying Self Aware - Let Go, Accountability & Moving On

Detachment - You Are Not Your Identity | Mindfulness

Past Lives, Presence & Mindfulness with an Urban Mystic

Forgive All Past Versions of You | Guided Visualization | Meditation | Forgiveness Practice

Dark Night of the Soul - 5 Tips to Make it Through | Spiritual Awakening | Spiritual Guidance

Saturn Return | 6 Tips to Get Through | Astrology Tips | Spiritual Guidance

3 Uncomfortable Truths & What We Can Do | SPIRITUAL GUIDANCE

The Energy Bubble Technique | Protect Your Energy | Energy Alchemy

Box Breathing Technique | Melt Stress Away | Breathing Exercise

Guided Breath of Life Technique | Breathing Exercise